Seasoned Chicken for Tacos

Seasoned Chicken for Tacos is a Mexican recipe that serves 4. One serving contains 186 calories, 25g of protein, and 9g of fat. For $1.22 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 71 person found this recipe to be scrumptious and satisfying. It works well as an affordable main course. It is a good option if you're following a gluten free and dairy free diet. A mixture of garlic powder, oregano, paprika, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by White Lights On Wednesday. From preparation to the plate, this recipe takes roughly 12 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. Similar recipes include Seasoned Chicken, Seasoned Chicken Salad, and Seasoned Chicken Breast.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 9 minutes

 

Ingredients:

¼ teaspoon cayenne (1/2 teaspoon if you like more heat)

1 tablespoon chili powder

½ teaspoon cumin

½ teaspoon garlic powder

1½ teaspoons oregano

¾ teaspoon paprika

½ teaspoon pepper

1 teaspoon salt

4 boneless, skinless chicken breasts

1½ tablespoons vegetable oil

Equipment:

frying pan

bowl

cutting board

Cooking instruction summary:

In a small bowl, mix together all spices until well combined; set aside.In a large skillet, heat oil over medium-high heat. Liberally season chicken with seasoning blend. Carefully place chicken in skillet. Cook 4 to 5 minutes per side, turning once, until chicken is no longer pink in the center.Remove chicken from skillet to a cutting board, and let rest until cool enough to handle. Chop chicken into small pieces and use for your tacos, burritos, tostadas, or chimichangas.

 

Step by step:


1. In a small bowl, mix together all spices until well combined; set aside.In a large skillet, heat oil over medium-high heat. Liberally season chicken with seasoning blend. Carefully place chicken in skillet. Cook 4 to 5 minutes per side, turning once, until chicken is no longer pink in the center.

2. Remove chicken from skillet to a cutting board, and let rest until cool enough to handle. Chop chicken into small pieces and use for your tacos, burritos, tostadas, or chimichangas.


Nutrition Information:

Quickview
185k Calories
24g Protein
8g Total Fat
2g Carbs
9% Health Score
Limit These
Calories
185k
9%

Fat
8g
13%

  Saturated Fat
5g
31%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
72mg
24%

Sodium
746mg
32%

Get Enough Of These
Protein
24g
49%

Vitamin B3
12mg
61%

Selenium
36µg
53%

Vitamin B6
0.92mg
46%

Phosphorus
249mg
25%

Vitamin A
880IU
18%

Vitamin B5
1mg
17%

Potassium
490mg
14%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin K
9µg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Manganese
0.14mg
7%

Vitamin B1
0.08mg
6%

Zinc
0.81mg
5%

Fiber
1g
5%

Vitamin B12
0.23µg
4%

Copper
0.07mg
3%

Calcium
29mg
3%

Folate
7µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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