Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes) is a gluten free, dairy free, lacto ovo vegetarian, and vegan soup. This recipe serves 4 and costs 93 cents per serving. One serving contains 171 calories, 6g of protein, and 4g of fat. Head to the store and pick up paprika, olive oil, frozen corn, and a few other things to make it today. 1158 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your The Super Bowl event. It is a very reasonably priced recipe for fans of American food. It is brought to you by Coconut And Berries. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Crock Pot Chipotle Sweet Potato Black Bean Quinoa Chili, Chipotle Mashed Sweet Potatoes, and Chipotle Mashed Sweet Potatoes are very similar to this recipe.
Servings: 4
Ingredients:
1/2 tsp Chili powder
1 tsp Chipotle chili powder
1/3 C Cooked corn (canned or frozen and defrosted are also fine)
1-1/2 C Cooked kidney beans (1 Can)
1 Tbsp Olive oil
1 tsp Dried oregano
1 Tbsp Paprika
1 tsp Salt
2 Medium Sweet Potatoes, peeled and diced into 1" cubes
2 C Vegetable broth
1 C Tricolore/Red/White quinoa
Equipment:
baking paper
food processor
bowl
oven
pot
Cooking instruction summary:
Rinse the quinoa well then add to a pot with the vegetable broth. Bring to a boil then reduce the heat and simmer, covered, for approx 15 minutes, until all the water is absorbed. Leave covered for at least 10 minutes or longer then fluff with a fork.Meanwhile, mash the beans with a strong fork or whizz in a food processor until fairly well mashed but with some texture. Preheat oven to 350F/180C.In a large bowl, mix the quinoa, beans and all the remaining ingredients together until well combined. Using moistened hands, shape the mixture into walnut-sized balls and place on baking trays lined with parchment paper. Bake the quinoa-bean bites for approx 20-25 minutes, turning halfway through cooking time, or until crispy on the outside. Steam the sweet potatoes for approx 15-20 minutes, until very soft. Add the olive oil, chipotle chili powder and salt and mash well with a fork. Serve alongside the Chili-Quinoa Bites or spread on tortillas and top with the bites and your favourite taco fixings.
Step by step:
1. Rinse the quinoa well then add to a pot with the vegetable broth. Bring to a boil then reduce the heat and simmer, covered, for approx 15 minutes, until all the water is absorbed. Leave covered for at least 10 minutes or longer then fluff with a fork.Meanwhile, mash the beans with a strong fork or whizz in a food processor until fairly well mashed but with some texture. Preheat oven to 350F/180C.In a large bowl, mix the quinoa, beans and all the remaining ingredients together until well combined. Using moistened hands, shape the mixture into walnut-sized balls and place on baking trays lined with parchment paper.
2. Bake the quinoa-bean bites for approx 20-25 minutes, turning halfway through cooking time, or until crispy on the outside. Steam the sweet potatoes for approx 15-20 minutes, until very soft.
3. Add the olive oil, chipotle chili powder and salt and mash well with a fork.
4. Serve alongside the Chili-Quinoa Bites or spread on tortillas and top with the bites and your favourite taco fixings.
Nutrition Information:
covered percent of daily need
