Honey, Lemon & Rosemary Grilled Chicken

Honey, Lemon & Rosemary Grilled Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This beverage has 448 calories, 24g of protein, and 24g of fat per serving. This recipe serves 4. For $2.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 5587 people found this recipe to be flavorful and satisfying. The Fourth Of July will be even more special with this recipe. It is brought to you by Two Peas and Their Pod. If you have kosher salt, extra-virgin olive oil, fresh rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Try Grilled Honey, Lemon And Rosemary Potatoes, Roast Chicken with Rosemary, Lemon, and Honey, and Roast Chicken With Rosemary, Lemon, And Honey for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon freshly ground black pepper

Extra olive oil, for brushing the grill

1 1/2 tablespoons chopped fresh rosemary

1 clove garlic, minced

1/2 cup honey

1/2 teaspoon kosher salt

2 tablespoons fresh lemon juice

Zest of 1 lemon

2 tablespoons olive oil

4 skinless, boneless chicken breasts

Equipment:

whisk

bowl

grill

Cooking instruction summary:

1. In a medium bowl, whisk together the honey, lemon zest, lemon juice, olive oil, fresh rosemary, garlic, salt, and pepper.2. Place the chicken breasts in a large Ziploc bag. Pour honey-lemon-rosemary mixture into the bag and mix around until chicken breasts are well-coated. Place the bag in the refrigerator and let marinate for at least 30 minutes up to overnight.3. Preheat a grill to medium-high heat and brush the grill with olive oil. Remove the chicken breasts from the bag and place on the grill. Discard the marinade.4. Grill chicken until cooked through, about 5 minutes per side. Remove from grill and serve warm. Note-we served Bush's Southern Pit Barbecue Grillin' Beans on the side!

 

Step by step:


1. In a medium bowl, whisk together the honey, lemon zest, lemon juice, olive oil, fresh rosemary, garlic, salt, and pepper.

2. Place the chicken breasts in a large Ziploc bag.

3. Pour honey-lemon-rosemary mixture into the bag and mix around until chicken breasts are well-coated.

4. Place the bag in the refrigerator and let marinate for at least 30 minutes up to overnight.

5. Preheat a grill to medium-high heat and brush the grill with olive oil.

6. Remove the chicken breasts from the bag and place on the grill. Discard the marinade.

7. Grill chicken until cooked through, about 5 minutes per side.

8. Remove from grill and serve warm. Note-we served Bush's Southern Pit Barbecue Grillin' Beans on the side!


Nutrition Information:

Quickview
448k Calories
24g Protein
24g Total Fat
36g Carbs
7% Health Score
Limit These
Calories
448k
22%

Fat
24g
37%

  Saturated Fat
3g
22%

Carbohydrates
36g
12%

  Sugar
35g
39%

Cholesterol
72mg
24%

Sodium
424mg
18%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
36µg
52%

Vitamin B6
0.88mg
44%

Phosphorus
241mg
24%

Vitamin E
3mg
22%

Vitamin B5
1mg
17%

Potassium
461mg
13%

Vitamin K
13µg
13%

Vitamin C
6mg
8%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.1mg
5%

Zinc
0.78mg
5%

Vitamin B1
0.08mg
5%

Iron
0.82mg
5%

Vitamin B12
0.23µg
4%

Copper
0.06mg
3%

Folate
7µg
2%

Fiber
0.45g
2%

Calcium
15mg
2%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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