Honey, Lemon & Rosemary Grilled Chicken

Honey, Lemon & Rosemary Grilled Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This beverage has 448 calories, 24g of protein, and 24g of fat per serving. This recipe serves 4. For $2.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 5587 people found this recipe to be flavorful and satisfying. The Fourth Of July will be even more special with this recipe. It is brought to you by Two Peas and Their Pod. If you have kosher salt, extra-virgin olive oil, fresh rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Try Grilled Honey, Lemon And Rosemary Potatoes, Roast Chicken with Rosemary, Lemon, and Honey, and Roast Chicken With Rosemary, Lemon, And Honey for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon freshly ground black pepper

Extra olive oil, for brushing the grill

1 1/2 tablespoons chopped fresh rosemary

1 clove garlic, minced

1/2 cup honey

1/2 teaspoon kosher salt

2 tablespoons fresh lemon juice

Zest of 1 lemon

2 tablespoons olive oil

4 skinless, boneless chicken breasts

Equipment:

whisk

bowl

grill

Cooking instruction summary:

1. In a medium bowl, whisk together the honey, lemon zest, lemon juice, olive oil, fresh rosemary, garlic, salt, and pepper.2. Place the chicken breasts in a large Ziploc bag. Pour honey-lemon-rosemary mixture into the bag and mix around until chicken breasts are well-coated. Place the bag in the refrigerator and let marinate for at least 30 minutes up to overnight.3. Preheat a grill to medium-high heat and brush the grill with olive oil. Remove the chicken breasts from the bag and place on the grill. Discard the marinade.4. Grill chicken until cooked through, about 5 minutes per side. Remove from grill and serve warm. Note-we served Bush's Southern Pit Barbecue Grillin' Beans on the side!

 

Step by step:


1. In a medium bowl, whisk together the honey, lemon zest, lemon juice, olive oil, fresh rosemary, garlic, salt, and pepper.

2. Place the chicken breasts in a large Ziploc bag.

3. Pour honey-lemon-rosemary mixture into the bag and mix around until chicken breasts are well-coated.

4. Place the bag in the refrigerator and let marinate for at least 30 minutes up to overnight.

5. Preheat a grill to medium-high heat and brush the grill with olive oil.

6. Remove the chicken breasts from the bag and place on the grill. Discard the marinade.

7. Grill chicken until cooked through, about 5 minutes per side.

8. Remove from grill and serve warm. Note-we served Bush's Southern Pit Barbecue Grillin' Beans on the side!


Nutrition Information:

Quickview
448k Calories
24g Protein
24g Total Fat
36g Carbs
7% Health Score
Limit These
Calories
448k
22%

Fat
24g
37%

  Saturated Fat
3g
22%

Carbohydrates
36g
12%

  Sugar
35g
39%

Cholesterol
72mg
24%

Sodium
424mg
18%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
36µg
52%

Vitamin B6
0.88mg
44%

Phosphorus
241mg
24%

Vitamin E
3mg
22%

Vitamin B5
1mg
17%

Potassium
461mg
13%

Vitamin K
13µg
13%

Vitamin C
6mg
8%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.1mg
5%

Zinc
0.78mg
5%

Vitamin B1
0.08mg
5%

Iron
0.82mg
5%

Vitamin B12
0.23µg
4%

Copper
0.06mg
3%

Folate
7µg
2%

Fiber
0.45g
2%

Calcium
15mg
2%

Vitamin A
58IU
1%

covered percent of daily need
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