Gluten-Free Apple Oatmeal Crisp

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Gluten-Free Apple Oatmeal Crisp could be a great recipe to try. This recipe serves 5. For $1.19 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 289 calories, 3g of protein, and 12g of fat. 346 people have tried and liked this recipe. If you have lemon, rolled oats, jaggery, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is pretty good. If you like this recipe, you might also like recipes such as Blueberry Crisp Tart with Oatmeal Crust (Gluten Free + Vegan), Gluten-Free Apple Crisp, and Gluten Free Apple Crisp.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 baking apples, peeled, cored, and chopped ( - 6-7 cups)

1/2 cup brown rice flour

1/4 cup coconut oil

2 teaspoons ground cinnamon, divided

2 tablespoons coconut sugar or ground jaggery

1 lemon

1/2 cup gluten-free rolled oats

Equipment:

pie form

bowl

oven

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees. Lightly grease a pie pan or 8-inch square pan.In a medium bowl, combine sugar, oats, rice flour, 1 teaspoon cinnamon, and coconut oil. Mix until crumbly.Spread apples in bottom of pie pan. Squeeze lemon juice on top. Sprinkle with 2 tablespoons sugar and 1 teaspoon cinnamon. Top with oat crumble mixture.Bake for 40 minutes, checking after 25 minutes. Cover with foil if topping is browning too quickly.

 

Step by step:


1. Preheat oven to 350 degrees. Lightly grease a pie pan or 8-inch square pan.In a medium bowl, combine sugar, oats, rice flour, 1 teaspoon cinnamon, and coconut oil.

2. Mix until crumbly.

3. Spread apples in bottom of pie pan. Squeeze lemon juice on top. Sprinkle with 2 tablespoons sugar and 1 teaspoon cinnamon. Top with oat crumble mixture.

4. Bake for 40 minutes, checking after 25 minutes. Cover with foil if topping is browning too quickly.


Nutrition Information:

Quickview
289k Calories
2g Protein
12g Total Fat
46g Carbs
6% Health Score
Limit These
Calories
289k
14%

Fat
12g
19%

  Saturated Fat
9g
60%

Carbohydrates
46g
15%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
1mg
56%

Fiber
6g
25%

Vitamin C
18mg
22%

Phosphorus
106mg
11%

Vitamin B6
0.2mg
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Potassium
268mg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Zinc
0.77mg
5%

Vitamin B5
0.48mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.55mg
4%

Vitamin K
3µg
4%

Selenium
2µg
4%

Calcium
30mg
3%

Folate
12µg
3%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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