Tater Tot Casserole (aka Tater Tot Hotdish)

Tater Tot Casserole (aka Tater Tot Hotdish) could be just the gluten free recipe you've been looking for. This recipe serves 8 and costs $1.7 per serving. One portion of this dish contains about 22g of protein, 35g of fat, and a total of 559 calories. It works well as a main course. If you have cream of mushroom soup, sharp cheddar cheese, olive oil, and a few other ingredients on hand, you can make it. 7 people were glad they tried this recipe. It is perfect for Autumn. It is brought to you by Pip and Debby. From preparation to the plate, this recipe takes about 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Users who liked this recipe also liked Tater Tot Casserole (aka Tater Tot Hotdish), Tater Tot Hotdish, Still Simple, but Better!, and Turkey Tater Tot Hotdish.

Servings: 8

 

Ingredients:

2 10.75-oz. cans cream of mushroom soup

1 cup frozen corn

1 cup frozen green beans

1 pound ground beef

2 tablespoons ketchup

3 tablespoons extra-virgin olive oil

Salt and pepper, to taste

1 1/2 cups sharp shredded cheddar cheese

32-oz. bag frozen tater tots

1 tablespoon Worcestershire sauce

1 yellow onion, chopped

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside. Heat olive oil in a large skillet over medium heat. Add onion and cook, stirring, until tender and fragrant, about 3 minutes. Add ground beef and cook until no longer pink. Drain grease from pan and add salt and pepper to onions and beef.

 

Step by step:


1. Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside.

2. Heat olive oil in a large skillet over medium heat.

3. Add onion and cook, stirring, until tender and fragrant, about 3 minutes.

4. Add ground beef and cook until no longer pink.

5. Drain grease from pan and add salt and pepper to onions and beef.


Nutrition Information:

Quickview
558k Calories
21g Protein
35g Total Fat
41g Carbs
8% Health Score
Limit These
Calories
558k
28%

Fat
35g
54%

  Saturated Fat
12g
77%

Carbohydrates
41g
14%

  Sugar
2g
3%

Cholesterol
66mg
22%

Sodium
1446mg
63%

Get Enough Of These
Protein
21g
44%

Phosphorus
338mg
34%

Zinc
4mg
29%

Vitamin B3
5mg
26%

Vitamin B12
1µg
25%

Manganese
0.45mg
23%

Vitamin B6
0.44mg
22%

Potassium
708mg
20%

Calcium
192mg
19%

Vitamin B2
0.3mg
17%

Folate
68µg
17%

Selenium
11µg
17%

Vitamin C
13mg
16%

Iron
2mg
16%

Copper
0.31mg
16%

Fiber
3g
14%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin K
10µg
10%

Vitamin B5
0.96mg
10%

Vitamin E
1mg
10%

Vitamin A
333IU
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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