Tater Tot Casserole (aka Tater Tot Hotdish)

Tater Tot Casserole (aka Tater Tot Hotdish) could be just the gluten free recipe you've been looking for. This recipe serves 8 and costs $1.7 per serving. One portion of this dish contains about 22g of protein, 35g of fat, and a total of 559 calories. It works well as a main course. If you have cream of mushroom soup, sharp cheddar cheese, olive oil, and a few other ingredients on hand, you can make it. 7 people were glad they tried this recipe. It is perfect for Autumn. It is brought to you by Pip and Debby. From preparation to the plate, this recipe takes about 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Users who liked this recipe also liked Tater Tot Casserole (aka Tater Tot Hotdish), Tater Tot Hotdish, Still Simple, but Better!, and Turkey Tater Tot Hotdish.

Servings: 8

 

Ingredients:

2 10.75-oz. cans cream of mushroom soup

1 cup frozen corn

1 cup frozen green beans

1 pound ground beef

2 tablespoons ketchup

3 tablespoons extra-virgin olive oil

Salt and pepper, to taste

1 1/2 cups sharp shredded cheddar cheese

32-oz. bag frozen tater tots

1 tablespoon Worcestershire sauce

1 yellow onion, chopped

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside. Heat olive oil in a large skillet over medium heat. Add onion and cook, stirring, until tender and fragrant, about 3 minutes. Add ground beef and cook until no longer pink. Drain grease from pan and add salt and pepper to onions and beef.

 

Step by step:


1. Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside.

2. Heat olive oil in a large skillet over medium heat.

3. Add onion and cook, stirring, until tender and fragrant, about 3 minutes.

4. Add ground beef and cook until no longer pink.

5. Drain grease from pan and add salt and pepper to onions and beef.


Nutrition Information:

Quickview
558k Calories
21g Protein
35g Total Fat
41g Carbs
8% Health Score
Limit These
Calories
558k
28%

Fat
35g
54%

  Saturated Fat
12g
77%

Carbohydrates
41g
14%

  Sugar
2g
3%

Cholesterol
66mg
22%

Sodium
1446mg
63%

Get Enough Of These
Protein
21g
44%

Phosphorus
338mg
34%

Zinc
4mg
29%

Vitamin B3
5mg
26%

Vitamin B12
1µg
25%

Manganese
0.45mg
23%

Vitamin B6
0.44mg
22%

Potassium
708mg
20%

Calcium
192mg
19%

Vitamin B2
0.3mg
17%

Folate
68µg
17%

Selenium
11µg
17%

Vitamin C
13mg
16%

Iron
2mg
16%

Copper
0.31mg
16%

Fiber
3g
14%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin K
10µg
10%

Vitamin B5
0.96mg
10%

Vitamin E
1mg
10%

Vitamin A
333IU
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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