Tater Tot Casserole (aka Tater Tot Hotdish)

Tater Tot Casserole (aka Tater Tot Hotdish) could be just the gluten free recipe you've been looking for. This recipe serves 8 and costs $1.7 per serving. One portion of this dish contains about 22g of protein, 35g of fat, and a total of 559 calories. It works well as a main course. If you have cream of mushroom soup, sharp cheddar cheese, olive oil, and a few other ingredients on hand, you can make it. 7 people were glad they tried this recipe. It is perfect for Autumn. It is brought to you by Pip and Debby. From preparation to the plate, this recipe takes about 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Users who liked this recipe also liked Tater Tot Casserole (aka Tater Tot Hotdish), Tater Tot Hotdish, Still Simple, but Better!, and Turkey Tater Tot Hotdish.

Servings: 8

 

Ingredients:

2 10.75-oz. cans cream of mushroom soup

1 cup frozen corn

1 cup frozen green beans

1 pound ground beef

2 tablespoons ketchup

3 tablespoons extra-virgin olive oil

Salt and pepper, to taste

1 1/2 cups sharp shredded cheddar cheese

32-oz. bag frozen tater tots

1 tablespoon Worcestershire sauce

1 yellow onion, chopped

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside. Heat olive oil in a large skillet over medium heat. Add onion and cook, stirring, until tender and fragrant, about 3 minutes. Add ground beef and cook until no longer pink. Drain grease from pan and add salt and pepper to onions and beef.

 

Step by step:


1. Preheat oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray and set aside.

2. Heat olive oil in a large skillet over medium heat.

3. Add onion and cook, stirring, until tender and fragrant, about 3 minutes.

4. Add ground beef and cook until no longer pink.

5. Drain grease from pan and add salt and pepper to onions and beef.


Nutrition Information:

Quickview
558k Calories
21g Protein
35g Total Fat
41g Carbs
8% Health Score
Limit These
Calories
558k
28%

Fat
35g
54%

  Saturated Fat
12g
77%

Carbohydrates
41g
14%

  Sugar
2g
3%

Cholesterol
66mg
22%

Sodium
1446mg
63%

Get Enough Of These
Protein
21g
44%

Phosphorus
338mg
34%

Zinc
4mg
29%

Vitamin B3
5mg
26%

Vitamin B12
1µg
25%

Manganese
0.45mg
23%

Vitamin B6
0.44mg
22%

Potassium
708mg
20%

Calcium
192mg
19%

Vitamin B2
0.3mg
17%

Folate
68µg
17%

Selenium
11µg
17%

Vitamin C
13mg
16%

Iron
2mg
16%

Copper
0.31mg
16%

Fiber
3g
14%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin K
10µg
10%

Vitamin B5
0.96mg
10%

Vitamin E
1mg
10%

Vitamin A
333IU
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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