Pepperoni and Veggie Calzone with Marinara Sauce

Pepperoni and Veggie Calzone with Marinara Sauce is a main course that serves 4. For $3.24 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 35g of protein, 33g of fat, and a total of 697 calories. From preparation to the plate, this recipe takes around 1 hour. This recipe is liked by 527 foodies and cooks. It is brought to you by My Life as a Mrs. If you have canned tomatoes, salt, mushrooms, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 78%, this dish is solid. Chicken with Pepperoni-Marinara Sauce, Chicken with Pepperoni-Marinara Sauce + Weekly Menu, and Garden Veggie Marinara Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 28 ounce can San Marzano tomatoes

1/8 - 1/4 teaspoon crushed red pepper

1 egg, beaten

3 cloves garlic, crushed

1 green bell pepper, seeds removed and sliced

8 ounces mushrooms, wiped clean and sliced

1/8 - 1/4 teaspoon oregano

1/4 grated parmesan cheese

5 ounces sliced pepperoni

1 ball of pizza dough

1/2 red onion, thinly sliced

1 teaspoon salt

8 ounces mozzarella, shredded

1 teaspoon sugar

Equipment:

food processor

pizza stone

sauce pan

blender

oven

knife

aluminum foil

Cooking instruction summary:

For the Marinara:Add tomatoes, garlic, salt, and sugar to a saucepan and heat over medium high heat until it comes to a boil. Reduce heat to low, cover, and simmer for 20-30 minutes. Puree using a stick blender (may use a regular blender or food processor - just allow it to cool and BE CAREFUL as putting a lid on hot liquids will create pressure and you don't want a hot marinara explosion!).For the Calzone:Preheat oven to 475º with pizza stone in oven. Roll out Pizza dough to about 1/4"-1/2" in thickness. Leaving about an inch perimeter, layer on the pepperoni, sliced mushrooms, sliced onion, and sliced green bell peppers on half of the pizza dough. Top with mozzarella cheese. Fold the empty half of dough over the half with all of the toppings making a half circle shape. Seal the edge by brushing on some of the egg mixture between the top half and bottom half, and pressing firmly with your fingers. Using a sharp knife, slice some vents into the top of the calzone (about 4-5). Brush egg all over the top of the calzone and sprinkle with a touch of oregano, crushed red pepper, salt, and parmesan cheese. Place on pizza stone and bake at 475º for 12-18 minutes; lay a piece of foil on top if it browns too quickly. Remove from oven and allow to rest for 5 minutes. Slice in strips and serve with hot marinara.

 

Step by step:

For the Marinara

1. Add tomatoes, garlic, salt, and sugar to a saucepan and heat over medium high heat until it comes to a boil. Reduce heat to low, cover, and simmer for 20-30 minutes. Puree using a stick blender (may use a regular blender or food processor - just allow it to cool and BE CAREFUL as putting a lid on hot liquids will create pressure and you don't want a hot marinara explosion!).For the Calzone:Preheat oven to 475º with pizza stone in oven.

2. Roll out Pizza dough to about 1/4"-1/2" in thickness. Leaving about an inch perimeter, layer on the pepperoni, sliced mushrooms, sliced onion, and sliced green bell peppers on half of the pizza dough. Top with mozzarella cheese. Fold the empty half of dough over the half with all of the toppings making a half circle shape. Seal the edge by brushing on some of the egg mixture between the top half and bottom half, and pressing firmly with your fingers. Using a sharp knife, slice some vents into the top of the calzone (about 4-5).

3. Brush egg all over the top of the calzone and sprinkle with a touch of oregano, crushed red pepper, salt, and parmesan cheese.

4. Place on pizza stone and bake at 475º for 12-18 minutes; lay a piece of foil on top if it browns too quickly.

5. Remove from oven and allow to rest for 5 minutes. Slice in strips and serve with hot marinara.


Nutrition Information:

Quickview
696k Calories
35g Protein
33g Total Fat
68g Carbs
17% Health Score
Limit These
Calories
696k
35%

Fat
33g
51%

  Saturated Fat
13g
87%

Carbohydrates
68g
23%

  Sugar
18g
21%

Cholesterol
122mg
41%

Sodium
2551mg
111%

Get Enough Of These
Protein
35g
70%

Vitamin C
45mg
55%

Selenium
32µg
46%

Phosphorus
411mg
41%

Vitamin B2
0.67mg
39%

Calcium
381mg
38%

Iron
6mg
37%

Manganese
0.72mg
36%

Vitamin B12
2µg
34%

Vitamin B3
6mg
32%

Vitamin B6
0.63mg
32%

Copper
0.63mg
32%

Potassium
1002mg
29%

Fiber
6g
27%

Vitamin B1
0.37mg
25%

Zinc
3mg
24%

Vitamin B5
2mg
21%

Vitamin A
999IU
20%

Vitamin E
2mg
19%

Magnesium
70mg
18%

Vitamin K
16µg
16%

Folate
52µg
13%

Vitamin D
0.63µg
4%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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