Zesty Fruit Salad with Coconut Milk and Basil

The recipe Zesty Fruit Salad with Coconut Milk and Basil can be made in around 20 minutes. This recipe makes 4 servings with 199 calories, 3g of protein, and 5g of fat each. For $2.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by The Roasted Root. Several people made this recipe, and 2416 would say it hit the spot. If you have navel orange, banana, greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a reasonably priced side dish. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is great. Similar recipes are Coconut Milk Quinoa Fruit Salad, Red White & Blue Fruit Salad with Coconut Milk Whipped Cream, and Scalloped Potatoes with Coconut Milk and Basil.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 large fugi apple, cored and chopped

1 large ripe banana, peeled and chopped

6 basil leaves, finely chopped

1 cup blueberries

1/3 cup full-fat canned coconut milk

2 tablespoons Greek yogurt

2 teaspoons honey

2 kiwifruit, peeled and chopped

1 lime, zested

1 navel orange, peeled and chopped

1 cup red grapes, halved

Equipment:

whisk

bowl

Cooking instruction summary:

Add all of the fruit to a large serving bowl. In a small bowl, whisk together the coconut milk, yogurt, basil, and lime zest. Pour the coconut milk mixture over the fruit and toss everything together. Drizzle the honey over the fruit salad and serve.

 

Step by step:


1. Add all of the fruit to a large serving bowl. In a small bowl, whisk together the coconut milk, yogurt, basil, and lime zest.

2. Pour the coconut milk mixture over the fruit and toss everything together.

3. Drizzle the honey over the fruit salad and serve.


Nutrition Information:

Quickview
208k Calories
3g Protein
4g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
208k
10%

Fat
4g
7%

  Saturated Fat
3g
23%

Carbohydrates
44g
15%

  Sugar
29g
33%

Cholesterol
0.38mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
3g
6%

Vitamin C
78mg
95%

Vitamin K
34µg
33%

Fiber
6g
24%

Manganese
0.47mg
24%

Potassium
554mg
16%

Vitamin B6
0.27mg
14%

Copper
0.24mg
12%

Folate
39µg
10%

Magnesium
39mg
10%

Phosphorus
80mg
8%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Vitamin A
263IU
5%

Vitamin B3
0.99mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.43mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Casu Marzu is a cheese found in Sardinia that is purposely infested with maggots.

Food Joke

During the first day of Hanukkah, two elderly Jewish men were sitting in a wonderful deli frequented almost exclusively by Jews in New York City. They were talking amongst themselves in Yiddish - the colorful language of Jews who came over from Eastern Europe A Chinese waiter, only one year in New York, came up and in fluent impeccable Yiddish asked them if everything was okay and if they were enjoying the holiday. The Jewish men were dumbfounded.?Where did he ever learn such perfect Yiddish? they both thought. After they paid the bill they asked the restaurant manager, an old friend of theirs,?Where did our waiter learn such fabulous Yiddish? The manager looked around and leaned in so no one else will hear and said...?Shhhh. He thinks we're teaching him English.?

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