Zesty Fruit Salad with Coconut Milk and Basil

The recipe Zesty Fruit Salad with Coconut Milk and Basil can be made in around 20 minutes. This recipe makes 4 servings with 199 calories, 3g of protein, and 5g of fat each. For $2.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by The Roasted Root. Several people made this recipe, and 2416 would say it hit the spot. If you have navel orange, banana, greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a reasonably priced side dish. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is great. Similar recipes are Coconut Milk Quinoa Fruit Salad, Red White & Blue Fruit Salad with Coconut Milk Whipped Cream, and Scalloped Potatoes with Coconut Milk and Basil.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 large fugi apple, cored and chopped

1 large ripe banana, peeled and chopped

6 basil leaves, finely chopped

1 cup blueberries

1/3 cup full-fat canned coconut milk

2 tablespoons Greek yogurt

2 teaspoons honey

2 kiwifruit, peeled and chopped

1 lime, zested

1 navel orange, peeled and chopped

1 cup red grapes, halved

Equipment:

whisk

bowl

Cooking instruction summary:

Add all of the fruit to a large serving bowl. In a small bowl, whisk together the coconut milk, yogurt, basil, and lime zest. Pour the coconut milk mixture over the fruit and toss everything together. Drizzle the honey over the fruit salad and serve.

 

Step by step:


1. Add all of the fruit to a large serving bowl. In a small bowl, whisk together the coconut milk, yogurt, basil, and lime zest.

2. Pour the coconut milk mixture over the fruit and toss everything together.

3. Drizzle the honey over the fruit salad and serve.


Nutrition Information:

Quickview
208k Calories
3g Protein
4g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
208k
10%

Fat
4g
7%

  Saturated Fat
3g
23%

Carbohydrates
44g
15%

  Sugar
29g
33%

Cholesterol
0.38mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
3g
6%

Vitamin C
78mg
95%

Vitamin K
34µg
33%

Fiber
6g
24%

Manganese
0.47mg
24%

Potassium
554mg
16%

Vitamin B6
0.27mg
14%

Copper
0.24mg
12%

Folate
39µg
10%

Magnesium
39mg
10%

Phosphorus
80mg
8%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Vitamin A
263IU
5%

Vitamin B3
0.99mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.43mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

Popular Recipes
Time for a Drink: the Appetizer No. 4

Serious Eats

Quick-Marinated Shrimp Kebabs

Foodnetwork

Paleo Reese’s Eggs

Taylor Made It Paleo

Crisp Chicken Tacos

My Recipes

Banana Bread Bars with Vanilla Bean Browned Butter Glaze

Averie Cooks