Zesty Fruit Salad with Coconut Milk and Basil

The recipe Zesty Fruit Salad with Coconut Milk and Basil can be made in around 20 minutes. This recipe makes 4 servings with 199 calories, 3g of protein, and 5g of fat each. For $2.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by The Roasted Root. Several people made this recipe, and 2416 would say it hit the spot. If you have navel orange, banana, greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a reasonably priced side dish. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is great. Similar recipes are Coconut Milk Quinoa Fruit Salad, Red White & Blue Fruit Salad with Coconut Milk Whipped Cream, and Scalloped Potatoes with Coconut Milk and Basil.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 large fugi apple, cored and chopped

1 large ripe banana, peeled and chopped

6 basil leaves, finely chopped

1 cup blueberries

1/3 cup full-fat canned coconut milk

2 tablespoons Greek yogurt

2 teaspoons honey

2 kiwifruit, peeled and chopped

1 lime, zested

1 navel orange, peeled and chopped

1 cup red grapes, halved

Equipment:

whisk

bowl

Cooking instruction summary:

Add all of the fruit to a large serving bowl. In a small bowl, whisk together the coconut milk, yogurt, basil, and lime zest. Pour the coconut milk mixture over the fruit and toss everything together. Drizzle the honey over the fruit salad and serve.

 

Step by step:


1. Add all of the fruit to a large serving bowl. In a small bowl, whisk together the coconut milk, yogurt, basil, and lime zest.

2. Pour the coconut milk mixture over the fruit and toss everything together.

3. Drizzle the honey over the fruit salad and serve.


Nutrition Information:

Quickview
208k Calories
3g Protein
4g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
208k
10%

Fat
4g
7%

  Saturated Fat
3g
23%

Carbohydrates
44g
15%

  Sugar
29g
33%

Cholesterol
0.38mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
3g
6%

Vitamin C
78mg
95%

Vitamin K
34µg
33%

Fiber
6g
24%

Manganese
0.47mg
24%

Potassium
554mg
16%

Vitamin B6
0.27mg
14%

Copper
0.24mg
12%

Folate
39µg
10%

Magnesium
39mg
10%

Phosphorus
80mg
8%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Vitamin A
263IU
5%

Vitamin B3
0.99mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.43mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Greek Meatballs with Tzatziki Sauce

Little Leopard Book

Peanut Butter Granola Bars with Dark Chocolate

Naturally Ella

Green Velvet Cupcakes

Hot Artichoke-Spinach Dip

Foodnetwork

[] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free

Fuss Free Cooking