Chocolate Banana Bread

Chocolate Banana Bread might be a good recipe to expand your morn meal collection. For 25 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 16 servings with 209 calories, 4g of protein, and 9g of fat each. 11 person were glad they tried this recipe. This recipe from Taste of Home requires baking cocoa, flour, sugar, and salt. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Overall, this recipe earns a not so awesome spoonacular score of 16%. Try Chocolate Chip Banana Bread Plus Sweet Banana Roundup, Banana Glazed Chocolate Banana Bread, and Chocolate Chocolate Chip Greek Yogurt Banana Bread for similar recipes.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup baking cocoa

1 teaspoon baking soda

1 cup mashed ripe bananas (about 2 medium)

1/2 cup butter, softened

2 eggs

2 cups all-purpose flour

1/4 cup milk

1/2 cup chopped nuts, optional

1 teaspoon salt

1 cup sugar

1 teaspoon vanilla extract

Equipment:

bowl

loaf pan

toothpicks

wire rack

frying pan

Cooking instruction summary:

Directions In a bowl, cream butter and sugar. Add eggs, bananas, milk and vanilla. Combine the flour, cocoa, baking soda and salt; add to the banana mixture and mix just until combined. Fold in nuts if desired. Transfer to a greased 9-in. x 5-in. loaf pan. Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf. Originally published as Chocolate Banana Bread in Quick CookingJanuary/February 2001, p53 Nutritional Facts 1 serving (1 slice) equals 184 calories, 7 g fat (4 g saturated fat), 42 mg cholesterol, 294 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, cream butter and sugar.

2. Add eggs, bananas, milk and vanilla.

3. Combine the flour, cocoa, baking soda and salt; add to the banana mixture and mix just until combined. Fold in nuts if desired.

4. Transfer to a greased 9-in. x 5-in. loaf pan.

5. Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.


Nutrition Information:

Quickview
205k Calories
3g Protein
9g Total Fat
28g Carbs
1% Health Score
Limit These
Calories
205k
10%

Fat
9g
14%

  Saturated Fat
4g
27%

Carbohydrates
28g
10%

  Sugar
13g
15%

Cholesterol
36mg
12%

Sodium
275mg
12%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.27mg
14%

Selenium
7µg
11%

Vitamin B1
0.14mg
9%

Folate
36µg
9%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Iron
1mg
7%

Phosphorus
64mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Magnesium
24mg
6%

Vitamin A
219IU
4%

Vitamin B6
0.07mg
3%

Potassium
112mg
3%

Zinc
0.48mg
3%

Vitamin B5
0.26mg
3%

Vitamin D
0.27µg
2%

Calcium
17mg
2%

Vitamin E
0.25mg
2%

Vitamin B12
0.08µg
1%

Vitamin C
0.83mg
1%

covered percent of daily need
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Related Videos:

Chocolate Banana Bread

 

Chocolate Chip Banana Bread- Lynn's Recipes

 

Chocolate Chip Banana Bread with Giada De Laurentiis | Food Network

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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