Honey Mustard Chicken, Avocado + Bacon Salad

Need a gluten free and dairy free beverage? Honey Mustard Chicken, Avocado + Bacon Salad could be an outstanding recipe to try. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 404 calories. For $2.65 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of corn kernels, cherry tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 22751 foodies and cooks. It is brought to you by Cafe Delites. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Honey Mustard Chicken, Avocado + Bacon Salad, Honey Mustard Chicken, Avocado + Bacon Salad, and Avocado Chicken Salad with Honey Mustard Vinaigrette.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-2 tablespoons Apple cider vinegar (or white vinegar), (OPTIONAL -- to cut through the sweetness)

1 large avocado , pitted and sliced

1/4 cup diced bacon , trimmed of rind and fat

1 cup sliced grape or cherry tomatoes

1/4 cup corn kernels

2 tablespoons smooth and mild Dijon mustard

1 teaspoon minced garlic

1/3 cup honey

2 tablespoons olive oil

1/4 of a red onion , sliced

4 cups Romaine lettuce leaves , washed

Salt to season

4 skinless and boneless chicken thighs or chicken breasts

3 tablespoons whole grain mustard

Equipment:

whisk

paper towels

grill pan

frying pan

grill

Cooking instruction summary:

Whisk marinade / dressing ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).

 

Step by step:


1. Whisk marinade / dressing ingredients together to combine.

2. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.

3. Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.

4. Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).


Nutrition Information:

Quickview
458k Calories
29g Protein
24g Total Fat
34g Carbs
27% Health Score
Limit These
Calories
458k
23%

Fat
24g
37%

  Saturated Fat
4g
30%

Carbohydrates
34g
12%

  Sugar
25g
29%

Cholesterol
82mg
27%

Sodium
667mg
29%

Get Enough Of These
Protein
29g
58%

Vitamin A
4406IU
88%

Vitamin B3
13mg
69%

Selenium
46µg
66%

Vitamin K
64µg
62%

Vitamin B6
1mg
56%

Phosphorus
338mg
34%

Folate
120µg
30%

Potassium
958mg
27%

Vitamin B5
2mg
26%

Fiber
5g
22%

Vitamin C
18mg
22%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
18%

Manganese
0.35mg
17%

Magnesium
67mg
17%

Vitamin B2
0.25mg
15%

Iron
2mg
11%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B12
0.3µg
5%

Calcium
48mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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