Honey Mustard Chicken, Avocado + Bacon Salad

Need a gluten free and dairy free beverage? Honey Mustard Chicken, Avocado + Bacon Salad could be an outstanding recipe to try. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 404 calories. For $2.65 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of corn kernels, cherry tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 22751 foodies and cooks. It is brought to you by Cafe Delites. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Honey Mustard Chicken, Avocado + Bacon Salad, Honey Mustard Chicken, Avocado + Bacon Salad, and Avocado Chicken Salad with Honey Mustard Vinaigrette.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-2 tablespoons Apple cider vinegar (or white vinegar), (OPTIONAL -- to cut through the sweetness)

1 large avocado , pitted and sliced

1/4 cup diced bacon , trimmed of rind and fat

1 cup sliced grape or cherry tomatoes

1/4 cup corn kernels

2 tablespoons smooth and mild Dijon mustard

1 teaspoon minced garlic

1/3 cup honey

2 tablespoons olive oil

1/4 of a red onion , sliced

4 cups Romaine lettuce leaves , washed

Salt to season

4 skinless and boneless chicken thighs or chicken breasts

3 tablespoons whole grain mustard

Equipment:

whisk

paper towels

grill pan

frying pan

grill

Cooking instruction summary:

Whisk marinade / dressing ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).

 

Step by step:


1. Whisk marinade / dressing ingredients together to combine.

2. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.

3. Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.

4. Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).


Nutrition Information:

Quickview
458k Calories
29g Protein
24g Total Fat
34g Carbs
27% Health Score
Limit These
Calories
458k
23%

Fat
24g
37%

  Saturated Fat
4g
30%

Carbohydrates
34g
12%

  Sugar
25g
29%

Cholesterol
82mg
27%

Sodium
667mg
29%

Get Enough Of These
Protein
29g
58%

Vitamin A
4406IU
88%

Vitamin B3
13mg
69%

Selenium
46µg
66%

Vitamin K
64µg
62%

Vitamin B6
1mg
56%

Phosphorus
338mg
34%

Folate
120µg
30%

Potassium
958mg
27%

Vitamin B5
2mg
26%

Fiber
5g
22%

Vitamin C
18mg
22%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
18%

Manganese
0.35mg
17%

Magnesium
67mg
17%

Vitamin B2
0.25mg
15%

Iron
2mg
11%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B12
0.3µg
5%

Calcium
48mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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