Red cabbage with beetroot

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Red cabbage with beetroot might be a recipe you should try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 170 calories. This recipe serves 8 and costs $1.18 per serving. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. A mixture of red wine, beetroot, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. 21 person have made this recipe and would make it again. Overall, this recipe earns a not so tremendous spoonacular score of 38%. If you like this recipe, take a look at these similar recipes: Red Cabbage, Radish And Beetroot, Red cabbage, beetroot & apple salad, and Sausages with warm red cabbage & beetroot slaw.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 eating apples, such as Cox's, peeled quartered, cored and very thickly sliced

4 raw beetroot, peeled and cut into wedges

25g butter

1¼kg red cabbages, quartered, cored and thinly sliced

2 cinnamon sticks, snapped in half

85g golden caster sugar

2 large onions, halved and thinly sliced

300ml red wine

3 star anise

1 vegetable stock cube, crumbled

Equipment:

frying pan

Cooking instruction summary:

1 Mix the sugar with 1 tsp salt andplenty of black pepper. In a large,heavy-bottomed pan, layer up ahandful of the cabbage, onions,apples and beetroot with the spicesand sprinkle with some of thesugar, repeating with the layersuntil all the ingredients are used up.Mix the wine, vinegar and stockcube, pour over the cabbage anddot the butter on top. Tightly coverthe pan and bring to the boil over amedium heat. When you can hear itboiling, turn down the heat to lowand simmer for 30 mins. Stir well– the mixture will have reduced andsoftened – then cover and simmerfor 15-30 mins more depending onhow soft you like it.

 

Step by step:


1. 1

2. Mix the sugar with 1 tsp salt andplenty of black pepper. In a large,heavy-bottomed pan, layer up ahandful of the cabbage, onions,apples and beetroot with the spicesand sprinkle with some of thesugar, repeating with the layersuntil all the ingredients are used up.

3. Mix the wine, vinegar and stockcube, pour over the cabbage anddot the butter on top. Tightly coverthe pan and bring to the boil over amedium heat. When you can hear itboiling, turn down the heat to lowand simmer for 30 mins. Stir well– the mixture will have reduced andsoftened – then cover and simmerfor 15-30 mins more depending onhow soft you like it.


Nutrition Information:

Quickview
158k Calories
1g Protein
2g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
158k
8%

Fat
2g
5%

  Saturated Fat
1g
10%

Carbohydrates
26g
9%

  Sugar
19g
22%

Cholesterol
6mg
2%

Sodium
147mg
6%

Alcohol
3g
22%

Get Enough Of These
Protein
1g
3%

Manganese
0.43mg
22%

Fiber
3g
15%

Folate
57µg
14%

Vitamin C
10mg
12%

Potassium
323mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.13mg
7%

Magnesium
23mg
6%

Iron
0.96mg
5%

Phosphorus
46mg
5%

Calcium
45mg
5%

Copper
0.07mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
130IU
3%

Zinc
0.34mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.36mg
2%

Vitamin E
0.21mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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