Red cabbage with beetroot

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Red cabbage with beetroot might be a recipe you should try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 170 calories. This recipe serves 8 and costs $1.18 per serving. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. A mixture of red wine, beetroot, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. 21 person have made this recipe and would make it again. Overall, this recipe earns a not so tremendous spoonacular score of 38%. If you like this recipe, take a look at these similar recipes: Red Cabbage, Radish And Beetroot, Red cabbage, beetroot & apple salad, and Sausages with warm red cabbage & beetroot slaw.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 eating apples, such as Cox's, peeled quartered, cored and very thickly sliced

4 raw beetroot, peeled and cut into wedges

25g butter

1¼kg red cabbages, quartered, cored and thinly sliced

2 cinnamon sticks, snapped in half

85g golden caster sugar

2 large onions, halved and thinly sliced

300ml red wine

3 star anise

1 vegetable stock cube, crumbled

Equipment:

frying pan

Cooking instruction summary:

1 Mix the sugar with 1 tsp salt andplenty of black pepper. In a large,heavy-bottomed pan, layer up ahandful of the cabbage, onions,apples and beetroot with the spicesand sprinkle with some of thesugar, repeating with the layersuntil all the ingredients are used up.Mix the wine, vinegar and stockcube, pour over the cabbage anddot the butter on top. Tightly coverthe pan and bring to the boil over amedium heat. When you can hear itboiling, turn down the heat to lowand simmer for 30 mins. Stir well– the mixture will have reduced andsoftened – then cover and simmerfor 15-30 mins more depending onhow soft you like it.

 

Step by step:


1. 1

2. Mix the sugar with 1 tsp salt andplenty of black pepper. In a large,heavy-bottomed pan, layer up ahandful of the cabbage, onions,apples and beetroot with the spicesand sprinkle with some of thesugar, repeating with the layersuntil all the ingredients are used up.

3. Mix the wine, vinegar and stockcube, pour over the cabbage anddot the butter on top. Tightly coverthe pan and bring to the boil over amedium heat. When you can hear itboiling, turn down the heat to lowand simmer for 30 mins. Stir well– the mixture will have reduced andsoftened – then cover and simmerfor 15-30 mins more depending onhow soft you like it.


Nutrition Information:

Quickview
158k Calories
1g Protein
2g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
158k
8%

Fat
2g
5%

  Saturated Fat
1g
10%

Carbohydrates
26g
9%

  Sugar
19g
22%

Cholesterol
6mg
2%

Sodium
147mg
6%

Alcohol
3g
22%

Get Enough Of These
Protein
1g
3%

Manganese
0.43mg
22%

Fiber
3g
15%

Folate
57µg
14%

Vitamin C
10mg
12%

Potassium
323mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.13mg
7%

Magnesium
23mg
6%

Iron
0.96mg
5%

Phosphorus
46mg
5%

Calcium
45mg
5%

Copper
0.07mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
130IU
3%

Zinc
0.34mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.36mg
2%

Vitamin E
0.21mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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