Pumpkin Ginger Nut Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pumpkin Ginger Nut Muffins might be a recipe you should try. For 55 cents per serving, you get a morn meal that serves 12. One portion of this dish contains approximately 4g of protein, 12g of fat, and a total of 255 calories. This recipe is liked by 734 foodies and cooks. It is brought to you by Simply Recipes. A mixture of flour, pumpkin puree, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Similar recipes are Pumpkin Nut Muffins, Sweetpotato Pumpkin Nut Muffins , and Pumpkin Pie Banana Nut Muffins.

Servings: 12

 

Ingredients:

1/2 teaspoon allspice

1 teaspoon baking soda

1/3 cup melted butter

2 Tbsp well chopped candied ginger

1/2 teaspoon cinnamon

2 eggs, beaten

1 1/2 cups flour

1 teaspoon ground ginger

1/2 teaspoon nutmeg

1 cup pumpkin purée

1/2 teaspoon of salt

1 cup sugar

1 cup chopped toasted walnuts or pecans

1/4 cup water

Equipment:

bowl

oven

muffin tray

toothpicks

Cooking instruction summary:

1 Preheat oven to 350°F. In a medium sized bowl, sift together the flour, salt, sugar, and baking soda.2 Mix the pumpkin, melted butter, eggs, 1/4 cup of water, and spices together, then combine with the dry ingredients, until just incorporated. Do not over-mix. Fold in the candied ginger and chopped nuts.3 Spoon mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.

 

Step by step:


1. 1 Preheat oven to 350°F. In a medium sized bowl, sift together the flour, salt, sugar, and baking soda.2

2. Mix the pumpkin, melted butter, eggs, 1/4 cup of water, and spices together, then combine with the dry ingredients, until just incorporated. Do not over-mix. Fold in the candied ginger and chopped nuts.3 Spoon mixture into a prepared muffin tin.

3. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.


Nutrition Information:

Quickview
258k Calories
3g Protein
11g Total Fat
35g Carbs
3% Health Score
Limit These
Calories
258k
13%

Fat
11g
18%

  Saturated Fat
4g
25%

Carbohydrates
35g
12%

  Sugar
21g
24%

Cholesterol
40mg
14%

Sodium
250mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
3380IU
68%

Manganese
0.6mg
30%

Vitamin B1
0.19mg
12%

Selenium
8µg
12%

Folate
36µg
9%

Iron
1mg
8%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Fiber
1g
8%

Phosphorus
64mg
6%

Vitamin B3
1mg
6%

Magnesium
21mg
5%

Zinc
0.63mg
4%

Vitamin K
4µg
4%

Potassium
132mg
4%

Vitamin E
0.57mg
4%

Vitamin B5
0.37mg
4%

Calcium
36mg
4%

Vitamin B6
0.06mg
3%

Vitamin D
0.24µg
2%

Vitamin B12
0.08µg
1%

Vitamin C
0.99mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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