Creamed Brussels Sprouts

Creamed Brussels Sprouts might be just the side dish you are searching for. One portion of this dish contains about 6g of protein, 19g of fat, and a total of 230 calories. This recipe serves 4. For $1.14 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have heavy whipping cream, brussels sprouts, ghee, and a few other ingredients on hand, you can make it. 22 people have tried and liked this recipe. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 58%, this dish is solid. Similar recipes include Over-the-Top Creamed Brussels Sprouts Gratin, Guinea Fowl With Cep Butter And Creamed Brussels Sprouts, and Brussels Sprouts Baaji (indian Spiced Brussels Sprouts).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 slices of cooked bacon, crumbled.

1 lb. Brussels Sprouts

1 Tablespoon ghee

½ cup of Heavy Whipping Cream

1 teaspoon Sea Salt

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

First pre-boil the Brussels sprouts for 10 minutes to soften them.I then cut them in in half and place them flat down in a skillet with the ghee and cook until nice and browned one side, roughly 8 to 10 minutes.Pour the whipping cream in to a bowl and whisk in the sea salt.Pour over the sprouts. Cook for 1 minute to reduce the cream.Top with crumbles bacon.

 

Step by step:


1. First pre-boil the Brussels sprouts for 10 minutes to soften them.I then cut them in in half and place them flat down in a skillet with the ghee and cook until nice and browned one side, roughly 8 to 10 minutes.

2. Pour the whipping cream in to a bowl and whisk in the sea salt.

3. Pour over the sprouts. Cook for 1 minute to reduce the cream.Top with crumbles bacon.


Nutrition Information:

Quickview
203k Calories
5g Protein
16g Total Fat
11g Carbs
13% Health Score
Limit These
Calories
203k
10%

Fat
16g
25%

  Saturated Fat
9g
61%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
689mg
30%

Get Enough Of These
Protein
5g
12%

Vitamin K
201µg
192%

Vitamin C
96mg
117%

Vitamin A
1293IU
26%

Manganese
0.38mg
19%

Folate
70µg
18%

Fiber
4g
17%

Vitamin B6
0.28mg
14%

Potassium
483mg
14%

Vitamin B1
0.19mg
12%

Phosphorus
111mg
11%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
29mg
7%

Calcium
67mg
7%

Vitamin B3
1mg
6%

Selenium
3µg
6%

Vitamin B5
0.47mg
5%

Zinc
0.67mg
4%

Copper
0.09mg
4%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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