Creamed Brussels Sprouts

Creamed Brussels Sprouts might be just the side dish you are searching for. One portion of this dish contains about 6g of protein, 19g of fat, and a total of 230 calories. This recipe serves 4. For $1.14 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have heavy whipping cream, brussels sprouts, ghee, and a few other ingredients on hand, you can make it. 22 people have tried and liked this recipe. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 58%, this dish is solid. Similar recipes include Over-the-Top Creamed Brussels Sprouts Gratin, Guinea Fowl With Cep Butter And Creamed Brussels Sprouts, and Brussels Sprouts Baaji (indian Spiced Brussels Sprouts).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 slices of cooked bacon, crumbled.

1 lb. Brussels Sprouts

1 Tablespoon ghee

½ cup of Heavy Whipping Cream

1 teaspoon Sea Salt

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

First pre-boil the Brussels sprouts for 10 minutes to soften them.I then cut them in in half and place them flat down in a skillet with the ghee and cook until nice and browned one side, roughly 8 to 10 minutes.Pour the whipping cream in to a bowl and whisk in the sea salt.Pour over the sprouts. Cook for 1 minute to reduce the cream.Top with crumbles bacon.

 

Step by step:


1. First pre-boil the Brussels sprouts for 10 minutes to soften them.I then cut them in in half and place them flat down in a skillet with the ghee and cook until nice and browned one side, roughly 8 to 10 minutes.

2. Pour the whipping cream in to a bowl and whisk in the sea salt.

3. Pour over the sprouts. Cook for 1 minute to reduce the cream.Top with crumbles bacon.


Nutrition Information:

Quickview
203k Calories
5g Protein
16g Total Fat
11g Carbs
13% Health Score
Limit These
Calories
203k
10%

Fat
16g
25%

  Saturated Fat
9g
61%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
689mg
30%

Get Enough Of These
Protein
5g
12%

Vitamin K
201µg
192%

Vitamin C
96mg
117%

Vitamin A
1293IU
26%

Manganese
0.38mg
19%

Folate
70µg
18%

Fiber
4g
17%

Vitamin B6
0.28mg
14%

Potassium
483mg
14%

Vitamin B1
0.19mg
12%

Phosphorus
111mg
11%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
29mg
7%

Calcium
67mg
7%

Vitamin B3
1mg
6%

Selenium
3µg
6%

Vitamin B5
0.47mg
5%

Zinc
0.67mg
4%

Copper
0.09mg
4%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almond Cranberry Muffins from The Gluten-Free Homemaker
Sauteed Corn with Tomatoes & Basil
Hashbrown Casserole
Sauteed Apple and Sausage Pancakes
Meyer Lemon Shandy Sangria
Salami Salad
sheet pan spinach quiche with spring alliums
Peanut Butter Hot Chocolate
Roasted Butternut Squash Salad
Healthy No-Bake Cookies {Vegan & Gluten-Free}
Food Trivia

49% of U.S. Adults eat one sandwich a day.

Food Joke

Way to keep healthy level of insanity in the workplace 1. Page yourself over the intercom. 2. Find out where your boss shops and buy exactly the same outfits. Always wear them one day after your boss does. 3. While sitting at your desk, soak your fingers in "Palmolive." 4. Put up mosquito netting around your cubicle. 5. Every time someone asks you to do something, ask them if they want fries with that. 6. Put your garbage can on your desk. Label it "IN." 7. Determine how many cups of coffee are "too many." 8. Put decaf in the coffeemaker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso. 9. In the memo field of all your checks, write "for sexual favors." 10. If you have a glass eye.

Popular Recipes
Wild Salmon Cakes

Foodista

Homemade Chicken Stock

Cooking with Curls

Lovely Cherry Layer Cake

Taste of Home

Easy Slow Cooker Chicken and Beans

The Fitchen

Nutella Bomb Cupcakes

Cake Merchant