Creamed Brussels Sprouts

Creamed Brussels Sprouts might be just the side dish you are searching for. One portion of this dish contains about 6g of protein, 19g of fat, and a total of 230 calories. This recipe serves 4. For $1.14 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have heavy whipping cream, brussels sprouts, ghee, and a few other ingredients on hand, you can make it. 22 people have tried and liked this recipe. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 58%, this dish is solid. Similar recipes include Over-the-Top Creamed Brussels Sprouts Gratin, Guinea Fowl With Cep Butter And Creamed Brussels Sprouts, and Brussels Sprouts Baaji (indian Spiced Brussels Sprouts).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 slices of cooked bacon, crumbled.

1 lb. Brussels Sprouts

1 Tablespoon ghee

½ cup of Heavy Whipping Cream

1 teaspoon Sea Salt

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

First pre-boil the Brussels sprouts for 10 minutes to soften them.I then cut them in in half and place them flat down in a skillet with the ghee and cook until nice and browned one side, roughly 8 to 10 minutes.Pour the whipping cream in to a bowl and whisk in the sea salt.Pour over the sprouts. Cook for 1 minute to reduce the cream.Top with crumbles bacon.

 

Step by step:


1. First pre-boil the Brussels sprouts for 10 minutes to soften them.I then cut them in in half and place them flat down in a skillet with the ghee and cook until nice and browned one side, roughly 8 to 10 minutes.

2. Pour the whipping cream in to a bowl and whisk in the sea salt.

3. Pour over the sprouts. Cook for 1 minute to reduce the cream.Top with crumbles bacon.


Nutrition Information:

Quickview
203k Calories
5g Protein
16g Total Fat
11g Carbs
13% Health Score
Limit These
Calories
203k
10%

Fat
16g
25%

  Saturated Fat
9g
61%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
689mg
30%

Get Enough Of These
Protein
5g
12%

Vitamin K
201µg
192%

Vitamin C
96mg
117%

Vitamin A
1293IU
26%

Manganese
0.38mg
19%

Folate
70µg
18%

Fiber
4g
17%

Vitamin B6
0.28mg
14%

Potassium
483mg
14%

Vitamin B1
0.19mg
12%

Phosphorus
111mg
11%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
29mg
7%

Calcium
67mg
7%

Vitamin B3
1mg
6%

Selenium
3µg
6%

Vitamin B5
0.47mg
5%

Zinc
0.67mg
4%

Copper
0.09mg
4%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
2%

covered percent of daily need
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