Chopped salad with lemon vinaigrette

Need a gluten free, lacto ovo vegetarian, and primal side dish? Chopped salad with lemon vinaigrette could be an amazing recipe to try. This recipe makes 4 servings with 288 calories, 8g of protein, and 24g of fat each. For $1.92 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 165 people found this recipe to be flavorful and satisfying. Head to the store and pick up english cucumber, white wine vinegar, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simply Delicious Food. Overall, this recipe earns a solid spoonacular score of 70%. Similar recipes are BLT Chopped Salad with Lemon Vinaigrette, Chopped Roasted Beet Salad with Fetan and Lemon Zest Vinaigrette, and Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 large English cucumber, seeds removed

200g Greek feta

½ garlic clove, crushed

juice and zest of 1 lemon

¼ cup olive oil

4 plum/Roma tomatoes / 3 cups cherry tomatoes

1 large red onion

salt & pepper to taste

1 tablespoon white wine vinegar

Equipment:

bowl

Cooking instruction summary:

Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.Garnish with parsley (optional) and serve.

 

Step by step:


1. Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.

2. Garnish with parsley (optional) and serve.


Nutrition Information:

Quickview
287k Calories
8g Protein
24g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
24g
38%

  Saturated Fat
9g
59%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
758mg
33%

Get Enough Of These
Protein
8g
17%

Vitamin B2
0.47mg
28%

Calcium
272mg
27%

Vitamin K
26µg
25%

Phosphorus
210mg
21%

Vitamin C
15mg
19%

Vitamin B6
0.33mg
17%

Vitamin A
807IU
16%

Vitamin E
2mg
16%

Vitamin B12
0.85µg
14%

Zinc
1mg
12%

Selenium
7µg
11%

Potassium
339mg
10%

Manganese
0.19mg
9%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.78mg
8%

Magnesium
29mg
7%

Fiber
1g
6%

Vitamin B3
0.98mg
5%

Copper
0.1mg
5%

Iron
0.87mg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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