Chopped salad with lemon vinaigrette

Need a gluten free, lacto ovo vegetarian, and primal side dish? Chopped salad with lemon vinaigrette could be an amazing recipe to try. This recipe makes 4 servings with 288 calories, 8g of protein, and 24g of fat each. For $1.92 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 165 people found this recipe to be flavorful and satisfying. Head to the store and pick up english cucumber, white wine vinegar, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simply Delicious Food. Overall, this recipe earns a solid spoonacular score of 70%. Similar recipes are BLT Chopped Salad with Lemon Vinaigrette, Chopped Roasted Beet Salad with Fetan and Lemon Zest Vinaigrette, and Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 large English cucumber, seeds removed

200g Greek feta

½ garlic clove, crushed

juice and zest of 1 lemon

¼ cup olive oil

4 plum/Roma tomatoes / 3 cups cherry tomatoes

1 large red onion

salt & pepper to taste

1 tablespoon white wine vinegar

Equipment:

bowl

Cooking instruction summary:

Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.Garnish with parsley (optional) and serve.

 

Step by step:


1. Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.

2. Garnish with parsley (optional) and serve.


Nutrition Information:

Quickview
287k Calories
8g Protein
24g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
24g
38%

  Saturated Fat
9g
59%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
758mg
33%

Get Enough Of These
Protein
8g
17%

Vitamin B2
0.47mg
28%

Calcium
272mg
27%

Vitamin K
26µg
25%

Phosphorus
210mg
21%

Vitamin C
15mg
19%

Vitamin B6
0.33mg
17%

Vitamin A
807IU
16%

Vitamin E
2mg
16%

Vitamin B12
0.85µg
14%

Zinc
1mg
12%

Selenium
7µg
11%

Potassium
339mg
10%

Manganese
0.19mg
9%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.78mg
8%

Magnesium
29mg
7%

Fiber
1g
6%

Vitamin B3
0.98mg
5%

Copper
0.1mg
5%

Iron
0.87mg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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