Chopped salad with lemon vinaigrette

Need a gluten free, lacto ovo vegetarian, and primal side dish? Chopped salad with lemon vinaigrette could be an amazing recipe to try. This recipe makes 4 servings with 288 calories, 8g of protein, and 24g of fat each. For $1.92 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 165 people found this recipe to be flavorful and satisfying. Head to the store and pick up english cucumber, white wine vinegar, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simply Delicious Food. Overall, this recipe earns a solid spoonacular score of 70%. Similar recipes are BLT Chopped Salad with Lemon Vinaigrette, Chopped Roasted Beet Salad with Fetan and Lemon Zest Vinaigrette, and Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 large English cucumber, seeds removed

200g Greek feta

½ garlic clove, crushed

juice and zest of 1 lemon

¼ cup olive oil

4 plum/Roma tomatoes / 3 cups cherry tomatoes

1 large red onion

salt & pepper to taste

1 tablespoon white wine vinegar

Equipment:

bowl

Cooking instruction summary:

Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.Garnish with parsley (optional) and serve.

 

Step by step:


1. Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.

2. Garnish with parsley (optional) and serve.


Nutrition Information:

Quickview
287k Calories
8g Protein
24g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
24g
38%

  Saturated Fat
9g
59%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
758mg
33%

Get Enough Of These
Protein
8g
17%

Vitamin B2
0.47mg
28%

Calcium
272mg
27%

Vitamin K
26µg
25%

Phosphorus
210mg
21%

Vitamin C
15mg
19%

Vitamin B6
0.33mg
17%

Vitamin A
807IU
16%

Vitamin E
2mg
16%

Vitamin B12
0.85µg
14%

Zinc
1mg
12%

Selenium
7µg
11%

Potassium
339mg
10%

Manganese
0.19mg
9%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.78mg
8%

Magnesium
29mg
7%

Fiber
1g
6%

Vitamin B3
0.98mg
5%

Copper
0.1mg
5%

Iron
0.87mg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

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