Chopped salad with lemon vinaigrette

Need a gluten free, lacto ovo vegetarian, and primal side dish? Chopped salad with lemon vinaigrette could be an amazing recipe to try. This recipe makes 4 servings with 288 calories, 8g of protein, and 24g of fat each. For $1.92 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 165 people found this recipe to be flavorful and satisfying. Head to the store and pick up english cucumber, white wine vinegar, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simply Delicious Food. Overall, this recipe earns a solid spoonacular score of 70%. Similar recipes are BLT Chopped Salad with Lemon Vinaigrette, Chopped Roasted Beet Salad with Fetan and Lemon Zest Vinaigrette, and Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 large English cucumber, seeds removed

200g Greek feta

½ garlic clove, crushed

juice and zest of 1 lemon

¼ cup olive oil

4 plum/Roma tomatoes / 3 cups cherry tomatoes

1 large red onion

salt & pepper to taste

1 tablespoon white wine vinegar

Equipment:

bowl

Cooking instruction summary:

Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.Garnish with parsley (optional) and serve.

 

Step by step:


1. Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.To make the dressing, combine all the ingredients and mix well.When you are ready to serve, pour the dressing over the salad and mix well.

2. Garnish with parsley (optional) and serve.


Nutrition Information:

Quickview
287k Calories
8g Protein
24g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
24g
38%

  Saturated Fat
9g
59%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
44mg
15%

Sodium
758mg
33%

Get Enough Of These
Protein
8g
17%

Vitamin B2
0.47mg
28%

Calcium
272mg
27%

Vitamin K
26µg
25%

Phosphorus
210mg
21%

Vitamin C
15mg
19%

Vitamin B6
0.33mg
17%

Vitamin A
807IU
16%

Vitamin E
2mg
16%

Vitamin B12
0.85µg
14%

Zinc
1mg
12%

Selenium
7µg
11%

Potassium
339mg
10%

Manganese
0.19mg
9%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.78mg
8%

Magnesium
29mg
7%

Fiber
1g
6%

Vitamin B3
0.98mg
5%

Copper
0.1mg
5%

Iron
0.87mg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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