One pot chicken thighs with fresh vegetables

One pot chicken thighs with fresh vegetables takes roughly 50 minutes from beginning to end. One portion of this dish contains approximately 29g of protein, 32g of fat, and a total of 558 calories. This gluten free and dairy free recipe serves 4 and costs $2.86 per serving. If you have chicken thighs, dry white wine, grape tomatoes, and a few other ingredients on hand, you can make it. 333 people have made this recipe and would make it again. It works well as a main course. It is brought to you by a trEATs affair. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Instant Pot Chicken Thighs (Fresh or Frozen), BBQ Instant Pot Chicken Thighs: from FRESH or FROZEN, and Braised Chicken Thighs with Winter Vegetables for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup broccoli florets

1 (14oz) can white cannellini beans, drained and rinsed

2 carrots (about 3/4 cup diced or sliced)

2 celery ribs (about 2/3 cup sliced)

1/2 to 3/4 cup chicken stock (depending how much sauce you want you dish to have)

4 chicken thighs, seasoned with salt and pepper

1/2 cup dry white wine

3-4 garlic cloves, minced

1 1/2 cups halved grape tomatoes

1 cup green olives

grated zest from 1 lemon

2 tablespoon olive oil

4-6 radishes, quartered

Salt and pepper

3 shallots or 2 small onions, julienne cut

Equipment:

frying pan

oven

stove

Cooking instruction summary:

Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oilSear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.

 

Step by step:


1. Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oil

2. Sear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!

3. Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.

4. Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.

5. Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.


Nutrition Information:

Quickview
557k Calories
28g Protein
31g Total Fat
35g Carbs
26% Health Score
Limit These
Calories
557k
28%

Fat
31g
49%

  Saturated Fat
6g
43%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
111mg
37%

Sodium
904mg
39%

Alcohol
3g
17%

Get Enough Of These
Protein
28g
58%

Vitamin A
6001IU
120%

Vitamin K
46µg
45%

Vitamin C
35mg
42%

Manganese
0.83mg
42%

Vitamin B6
0.74mg
37%

Fiber
9g
37%

Selenium
24µg
36%

Phosphorus
342mg
34%

Vitamin B3
6mg
34%

Potassium
1178mg
34%

Folate
112µg
28%

Vitamin E
4mg
27%

Iron
4mg
27%

Magnesium
101mg
25%

Copper
0.44mg
22%

Zinc
3mg
20%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
17%

Vitamin B2
0.29mg
17%

Calcium
149mg
15%

Vitamin B12
0.72µg
12%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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