One pot chicken thighs with fresh vegetables

One pot chicken thighs with fresh vegetables takes roughly 50 minutes from beginning to end. One portion of this dish contains approximately 29g of protein, 32g of fat, and a total of 558 calories. This gluten free and dairy free recipe serves 4 and costs $2.86 per serving. If you have chicken thighs, dry white wine, grape tomatoes, and a few other ingredients on hand, you can make it. 333 people have made this recipe and would make it again. It works well as a main course. It is brought to you by a trEATs affair. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Instant Pot Chicken Thighs (Fresh or Frozen), BBQ Instant Pot Chicken Thighs: from FRESH or FROZEN, and Braised Chicken Thighs with Winter Vegetables for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup broccoli florets

1 (14oz) can white cannellini beans, drained and rinsed

2 carrots (about 3/4 cup diced or sliced)

2 celery ribs (about 2/3 cup sliced)

1/2 to 3/4 cup chicken stock (depending how much sauce you want you dish to have)

4 chicken thighs, seasoned with salt and pepper

1/2 cup dry white wine

3-4 garlic cloves, minced

1 1/2 cups halved grape tomatoes

1 cup green olives

grated zest from 1 lemon

2 tablespoon olive oil

4-6 radishes, quartered

Salt and pepper

3 shallots or 2 small onions, julienne cut

Equipment:

frying pan

oven

stove

Cooking instruction summary:

Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oilSear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.

 

Step by step:


1. Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oil

2. Sear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!

3. Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.

4. Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.

5. Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.


Nutrition Information:

Quickview
557k Calories
28g Protein
31g Total Fat
35g Carbs
26% Health Score
Limit These
Calories
557k
28%

Fat
31g
49%

  Saturated Fat
6g
43%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
111mg
37%

Sodium
904mg
39%

Alcohol
3g
17%

Get Enough Of These
Protein
28g
58%

Vitamin A
6001IU
120%

Vitamin K
46µg
45%

Vitamin C
35mg
42%

Manganese
0.83mg
42%

Vitamin B6
0.74mg
37%

Fiber
9g
37%

Selenium
24µg
36%

Phosphorus
342mg
34%

Vitamin B3
6mg
34%

Potassium
1178mg
34%

Folate
112µg
28%

Vitamin E
4mg
27%

Iron
4mg
27%

Magnesium
101mg
25%

Copper
0.44mg
22%

Zinc
3mg
20%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
17%

Vitamin B2
0.29mg
17%

Calcium
149mg
15%

Vitamin B12
0.72µg
12%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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