One pot chicken thighs with fresh vegetables

One pot chicken thighs with fresh vegetables takes roughly 50 minutes from beginning to end. One portion of this dish contains approximately 29g of protein, 32g of fat, and a total of 558 calories. This gluten free and dairy free recipe serves 4 and costs $2.86 per serving. If you have chicken thighs, dry white wine, grape tomatoes, and a few other ingredients on hand, you can make it. 333 people have made this recipe and would make it again. It works well as a main course. It is brought to you by a trEATs affair. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Instant Pot Chicken Thighs (Fresh or Frozen), BBQ Instant Pot Chicken Thighs: from FRESH or FROZEN, and Braised Chicken Thighs with Winter Vegetables for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup broccoli florets

1 (14oz) can white cannellini beans, drained and rinsed

2 carrots (about 3/4 cup diced or sliced)

2 celery ribs (about 2/3 cup sliced)

1/2 to 3/4 cup chicken stock (depending how much sauce you want you dish to have)

4 chicken thighs, seasoned with salt and pepper

1/2 cup dry white wine

3-4 garlic cloves, minced

1 1/2 cups halved grape tomatoes

1 cup green olives

grated zest from 1 lemon

2 tablespoon olive oil

4-6 radishes, quartered

Salt and pepper

3 shallots or 2 small onions, julienne cut

Equipment:

frying pan

oven

stove

Cooking instruction summary:

Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oilSear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.

 

Step by step:


1. Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oil

2. Sear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!

3. Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.

4. Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.

5. Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.


Nutrition Information:

Quickview
557k Calories
28g Protein
31g Total Fat
35g Carbs
26% Health Score
Limit These
Calories
557k
28%

Fat
31g
49%

  Saturated Fat
6g
43%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
111mg
37%

Sodium
904mg
39%

Alcohol
3g
17%

Get Enough Of These
Protein
28g
58%

Vitamin A
6001IU
120%

Vitamin K
46µg
45%

Vitamin C
35mg
42%

Manganese
0.83mg
42%

Vitamin B6
0.74mg
37%

Fiber
9g
37%

Selenium
24µg
36%

Phosphorus
342mg
34%

Vitamin B3
6mg
34%

Potassium
1178mg
34%

Folate
112µg
28%

Vitamin E
4mg
27%

Iron
4mg
27%

Magnesium
101mg
25%

Copper
0.44mg
22%

Zinc
3mg
20%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
17%

Vitamin B2
0.29mg
17%

Calcium
149mg
15%

Vitamin B12
0.72µg
12%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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