Basic Blueberry Smoothie
Basic Blueberry Smoothie is a side dish that serves 2. For $2.36 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 503 calories, 13g of protein, and 29g of fat. If you have flax seed, blueberries, bananas, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. 287 people found this recipe to be tasty and satisfying. It is brought to you by Cookie and Kate. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Basic Green Smoothie, Basic Green Smoothie, and Basic Green Smoothie.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
¼ cup almond butter
1 ½ cups to 2 cups unsweetened vanilla almond milk or water
1 ½ cup frozen bananas (I freeze my bananas in ½″ slices)
1 ½ cups frozen blueberries
Optional nutrition boosters: ¼ cup old-fashioned oats and/or 2 tablespoons flax seed
1 to 2 teaspoons maple syrup, if necessary (I usually don't need it)
Equipment:
blender
Cooking instruction summary:
Instructions In a blender, combine all of the ingredients. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!
Step by step:
1. In a blender, combine all of the ingredients.
2. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
3. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Divide the smoothie into 2 glasses.
4. Serve immediately!
Nutrition Information:
covered percent of daily need
