Basic Blueberry Smoothie

Basic Blueberry Smoothie is a side dish that serves 2. For $2.36 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 503 calories, 13g of protein, and 29g of fat. If you have flax seed, blueberries, bananas, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. 287 people found this recipe to be tasty and satisfying. It is brought to you by Cookie and Kate. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Basic Green Smoothie, Basic Green Smoothie, and Basic Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

¼ cup almond butter

1 ½ cups to 2 cups unsweetened vanilla almond milk or water

1 ½ cup frozen bananas (I freeze my bananas in ½″ slices)

1 ½ cups frozen blueberries

Optional nutrition boosters: ¼ cup old-fashioned oats and/or 2 tablespoons flax seed

1 to 2 teaspoons maple syrup, if necessary (I usually don't need it)

Equipment:

blender

Cooking instruction summary:

Instructions In a blender, combine all of the ingredients. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!

 

Step by step:


1. In a blender, combine all of the ingredients.

2. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.

3. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Divide the smoothie into 2 glasses.

4. Serve immediately!


Nutrition Information:

Quickview
503k Calories
13g Protein
29g Total Fat
56g Carbs
70% Health Score
Limit These
Calories
503k
25%

Fat
29g
45%

  Saturated Fat
2g
14%

Carbohydrates
56g
19%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
254mg
11%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
97%

Fiber
15g
60%

Vitamin E
8mg
56%

Magnesium
207mg
52%

Calcium
403mg
40%

Copper
0.7mg
35%

Phosphorus
331mg
33%

Vitamin B6
0.6mg
30%

Vitamin B2
0.5mg
29%

Vitamin B1
0.44mg
29%

Potassium
900mg
26%

Vitamin C
20mg
25%

Vitamin K
22µg
22%

Iron
2mg
16%

Folate
63µg
16%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Selenium
7µg
10%

Vitamin B5
0.82mg
8%

Vitamin A
132IU
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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