Basic Blueberry Smoothie

Basic Blueberry Smoothie is a side dish that serves 2. For $2.36 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 503 calories, 13g of protein, and 29g of fat. If you have flax seed, blueberries, bananas, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. 287 people found this recipe to be tasty and satisfying. It is brought to you by Cookie and Kate. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Basic Green Smoothie, Basic Green Smoothie, and Basic Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

¼ cup almond butter

1 ½ cups to 2 cups unsweetened vanilla almond milk or water

1 ½ cup frozen bananas (I freeze my bananas in ½″ slices)

1 ½ cups frozen blueberries

Optional nutrition boosters: ¼ cup old-fashioned oats and/or 2 tablespoons flax seed

1 to 2 teaspoons maple syrup, if necessary (I usually don't need it)

Equipment:

blender

Cooking instruction summary:

Instructions In a blender, combine all of the ingredients. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!

 

Step by step:


1. In a blender, combine all of the ingredients.

2. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.

3. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if youd like a sweeter smoothie. Divide the smoothie into 2 glasses.

4. Serve immediately!


Nutrition Information:

Quickview
503k Calories
13g Protein
29g Total Fat
56g Carbs
70% Health Score
Limit These
Calories
503k
25%

Fat
29g
45%

  Saturated Fat
2g
14%

Carbohydrates
56g
19%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
254mg
11%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
97%

Fiber
15g
60%

Vitamin E
8mg
56%

Magnesium
207mg
52%

Calcium
403mg
40%

Copper
0.7mg
35%

Phosphorus
331mg
33%

Vitamin B6
0.6mg
30%

Vitamin B2
0.5mg
29%

Vitamin B1
0.44mg
29%

Potassium
900mg
26%

Vitamin C
20mg
25%

Vitamin K
22µg
22%

Iron
2mg
16%

Folate
63µg
16%

Zinc
2mg
15%

Vitamin B3
2mg
14%

Selenium
7µg
10%

Vitamin B5
0.82mg
8%

Vitamin A
132IU
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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