Basic Green Smoothie

Basic Green Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 3g of protein, and 1g of fat per serving. For 86 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Several people made this recipe, and 2935 would say it hit the spot. A mixture of apple, baby spinach, lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Brown Eyed Baker. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 100%, this dish is excellent. Basic Green Smoothie, Basic Green Smoothie, and Basic Blueberry Smoothie are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ apple (your favorite variety), peeled, cored, and cut into chunks

2 cups baby spinach

1 banana, cut into chunks

½-inch piece of fresh ginger, peeled and minced

½ lemon, peeled and separated into segments

1 orange, peeled and separated into segments

2 cups cold water

Equipment:

blender

whisk

Cooking instruction summary:

1. Add all ingredients to a blender and puree until smooth and completely combined.2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!

 

Step by step:


1. Add all ingredients to a blender and puree until smooth and completely combined.

2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!


Nutrition Information:

Quickview
123k Calories
2g Protein
0.56g Total Fat
31g Carbs
69% Health Score
Limit These
Calories
123k
6%

Fat
0.56g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
146µg
139%

Vitamin C
64mg
79%

Vitamin A
3028IU
61%

Manganese
0.47mg
24%

Folate
94µg
24%

Fiber
5g
23%

Vitamin B6
0.36mg
18%

Potassium
590mg
17%

Magnesium
53mg
13%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Calcium
75mg
8%

Iron
1mg
7%

Vitamin E
0.91mg
6%

Phosphorus
46mg
5%

Vitamin B5
0.46mg
5%

Vitamin B3
0.88mg
4%

Zinc
0.36mg
2%

Selenium
1µg
2%

covered percent of daily need
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