Basic Green Smoothie

Basic Green Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 3g of protein, and 1g of fat per serving. For 86 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Several people made this recipe, and 2935 would say it hit the spot. A mixture of apple, baby spinach, lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Brown Eyed Baker. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 100%, this dish is excellent. Basic Green Smoothie, Basic Green Smoothie, and Basic Blueberry Smoothie are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ apple (your favorite variety), peeled, cored, and cut into chunks

2 cups baby spinach

1 banana, cut into chunks

½-inch piece of fresh ginger, peeled and minced

½ lemon, peeled and separated into segments

1 orange, peeled and separated into segments

2 cups cold water

Equipment:

blender

whisk

Cooking instruction summary:

1. Add all ingredients to a blender and puree until smooth and completely combined.2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!

 

Step by step:


1. Add all ingredients to a blender and puree until smooth and completely combined.

2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!


Nutrition Information:

Quickview
123k Calories
2g Protein
0.56g Total Fat
31g Carbs
69% Health Score
Limit These
Calories
123k
6%

Fat
0.56g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
146µg
139%

Vitamin C
64mg
79%

Vitamin A
3028IU
61%

Manganese
0.47mg
24%

Folate
94µg
24%

Fiber
5g
23%

Vitamin B6
0.36mg
18%

Potassium
590mg
17%

Magnesium
53mg
13%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Calcium
75mg
8%

Iron
1mg
7%

Vitamin E
0.91mg
6%

Phosphorus
46mg
5%

Vitamin B5
0.46mg
5%

Vitamin B3
0.88mg
4%

Zinc
0.36mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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