Basic Green Smoothie

Basic Green Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 3g of protein, and 1g of fat per serving. For 86 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Several people made this recipe, and 2935 would say it hit the spot. A mixture of apple, baby spinach, lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Brown Eyed Baker. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 100%, this dish is excellent. Basic Green Smoothie, Basic Green Smoothie, and Basic Blueberry Smoothie are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ apple (your favorite variety), peeled, cored, and cut into chunks

2 cups baby spinach

1 banana, cut into chunks

½-inch piece of fresh ginger, peeled and minced

½ lemon, peeled and separated into segments

1 orange, peeled and separated into segments

2 cups cold water

Equipment:

blender

whisk

Cooking instruction summary:

1. Add all ingredients to a blender and puree until smooth and completely combined.2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!

 

Step by step:


1. Add all ingredients to a blender and puree until smooth and completely combined.

2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!


Nutrition Information:

Quickview
123k Calories
2g Protein
0.56g Total Fat
31g Carbs
69% Health Score
Limit These
Calories
123k
6%

Fat
0.56g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
146µg
139%

Vitamin C
64mg
79%

Vitamin A
3028IU
61%

Manganese
0.47mg
24%

Folate
94µg
24%

Fiber
5g
23%

Vitamin B6
0.36mg
18%

Potassium
590mg
17%

Magnesium
53mg
13%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Calcium
75mg
8%

Iron
1mg
7%

Vitamin E
0.91mg
6%

Phosphorus
46mg
5%

Vitamin B5
0.46mg
5%

Vitamin B3
0.88mg
4%

Zinc
0.36mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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