Basic Green Smoothie
Basic Green Smoothie is a side dish that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 123 calories, 3g of protein, and 1g of fat per serving. For 86 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Several people made this recipe, and 2935 would say it hit the spot. A mixture of apple, baby spinach, lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Brown Eyed Baker. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 100%, this dish is excellent. Basic Green Smoothie, Basic Green Smoothie, and Basic Blueberry Smoothie are very similar to this recipe.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
½ apple (your favorite variety), peeled, cored, and cut into chunks
2 cups baby spinach
1 banana, cut into chunks
½-inch piece of fresh ginger, peeled and minced
½ lemon, peeled and separated into segments
1 orange, peeled and separated into segments
2 cups cold water
Equipment:
blender
whisk
Cooking instruction summary:
1. Add all ingredients to a blender and puree until smooth and completely combined.2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!
Step by step:
1. Add all ingredients to a blender and puree until smooth and completely combined.
2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!
Nutrition Information:
covered percent of daily need
