Grilled Lamb Chops with Wine Sauce

Grilled Lamb Chops with Wine Sauce is a gluten free and primal main course. This recipe serves 4 and costs $3.08 per serving. One portion of this dish contains roughly 33g of protein, 20g of fat, and a total of 378 calories. 13 people were glad they tried this recipe. It will be a hit at your The Fourth Of July event. It is brought to you by Taste of Home. Head to the store and pick up veal loin chops, cherry tomatoes, sweet onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. Overall, this recipe earns a good spoonacular score of 58%. Grilled Lamb Chops with Red Wine Pan Sauce, Grilled Mint-Wine Lamb Chops, and Grilled Lamb Chops With Red Wine, Garlic and Honey Glaze are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon butter

1 cup cherry tomatoes

1 cup dry red wine

1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme

4 lamb rib or loin chops (6 ounces each)

3 teaspoons olive oil, divided

1/4 teaspoon pepper

1/4 teaspoon salt

2 tablespoons finely chopped sweet onion

6 whole unpeeled garlic cloves

Equipment:

sauce pan

aluminum foil

grill

kitchen thermometer

bowl

Cooking instruction summary:

Directions In a small saucepan, saute onion in 1 teaspoon oil until tender; add the wine. Bring to a boil; cook until liquid is reduced to 2 tablespoons. Stir in butter and thyme. Remove from the heat; keep warm. Place tomatoes on a double thickness of heavy-duty foil. Drizzle with 1 teaspoon oil. Fold foil around tomatoes and seal tightly; set aside. Repeat with whole garlic cloves and remaining oil. Grill garlic, covered, over medium heat for 30 minutes. Meanwhile, combine the minced garlic, salt and pepper; rub over chops. Grill lamb and tomato packet, covered, over medium heat for 6-8 minutes on each side or until lamb reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Open tomato packet carefully to allow steam to escape; place tomatoes in a small bowl. When garlic is cool enough to handle, squeeze softened garlic over tomatoes; toss to coat. Serve lamb with tomatoes and wine sauce. Yield: 4 servings. Originally published as Grilled Lamb Chops with Wine Sauce in Cooking for 2Winter 2009, p15 Nutritional Facts 1 lamb chop with 1/4 cup tomatoes and 1-1/2 teaspoons sauce equals 262 calories, 11 g fat (4 g saturated fat), 70 mg cholesterol, 221 mg sodium, 6 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute onion in 1 teaspoon oil until tender; add the wine. Bring to a boil; cook until liquid is reduced to 2 tablespoons. Stir in butter and thyme.

2. Remove from the heat; keep warm.

3. Place tomatoes on a double thickness of heavy-duty foil.

4. Drizzle with 1 teaspoon oil. Fold foil around tomatoes and seal tightly; set aside. Repeat with whole garlic cloves and remaining oil. Grill garlic, covered, over medium heat for 30 minutes.

5. Meanwhile, combine the minced garlic, salt and pepper; rub over chops. Grill lamb and tomato packet, covered, over medium heat for 6-8 minutes on each side or until lamb reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

6. Open tomato packet carefully to allow steam to escape; place tomatoes in a small bowl. When garlic is cool enough to handle, squeeze softened garlic over tomatoes; toss to coat.

7. Serve lamb with tomatoes and wine sauce.


Nutrition Information:

Quickview
378k Calories
32g Protein
19g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
378k
19%

Fat
19g
30%

  Saturated Fat
7g
48%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
137mg
46%

Sodium
304mg
13%

Alcohol
6g
35%

Get Enough Of These
Protein
32g
66%

Vitamin B3
14mg
73%

Vitamin B6
1mg
50%

Phosphorus
358mg
36%

Vitamin B12
1µg
32%

Zinc
4mg
27%

Vitamin B2
0.43mg
25%

Vitamin B5
2mg
23%

Selenium
15µg
22%

Potassium
627mg
18%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Magnesium
45mg
11%

Copper
0.21mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
9%

Manganese
0.19mg
9%

Vitamin E
1mg
7%

Folate
28µg
7%

Vitamin A
238IU
5%

Calcium
43mg
4%

Fiber
0.5g
2%

covered percent of daily need
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