Pasta Bean Soup

The recipe Pasta Bean Soup can be made in about 35 minutes. For $1.33 per serving, you get a soup that serves 6. One portion of this dish contains approximately 16g of protein, 7g of fat, and a total of 334 calories. 10 people were impressed by this recipe. If you have sugar, garlic cloves, onion, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Taste of Home. With a spoonacular score of 94%, this dish is outstanding. If you like this recipe, you might also like recipes such as Pastan e Fagioli Soup (Italian Pastan and Bean Soup), 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), and Pastan e Fagioli (Italian Pasta & Bean Soup).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can (28 ounces) crushed tomatoes

2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained

1 large carrot, chopped

1 celery rib, chopped

4 cups vegetable or chicken broth

3 garlic cloves, minced

1-1/2 teaspoons Italian seasoning

2 tablespoons olive oil

1 large onion, chopped

3 tablespoons grated Parmesan cheese

3/4 cup uncooked small pasta shells

1/4 teaspoon crushed red pepper flakes

2 teaspoons sugar

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, saute the onion, carrot and celery in oil until crisp-tender. Add garlic; saute 1 minute longer. Add the broth, pasta, sugar, Italian seasoning and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until pasta is tender. Add the beans and tomatoes; simmer, uncovered, for 5 minutes. Garnish with Parmesan cheese. Yield: 6 servings. Originally published as Pasta Bean Soup in Country WomanNovember/December 2002, p36 Nutritional Facts 1-1/3 cups equals 295 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 1,208 mg sodium, 48 g carbohydrate, 9 g fiber, 13 g protein. Diabetic Exchanges: 3 vegetable, 2 starch, 1 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, saute the onion, carrot and celery in oil until crisp-tender.

2. Add garlic; saute 1 minute longer.

3. Add the broth, pasta, sugar, Italian seasoning and pepper flakes.

4. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until pasta is tender.

5. Add the beans and tomatoes; simmer, uncovered, for 5 minutes.

6. Garnish with Parmesan cheese.


Nutrition Information:

Quickview
333k Calories
16g Protein
6g Total Fat
55g Carbs
59% Health Score
Limit These
Calories
333k
17%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
55g
19%

  Sugar
9g
11%

Cholesterol
1mg
1%

Sodium
812mg
35%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
63%

Vitamin A
2372IU
47%

Fiber
10g
43%

Iron
6mg
37%

Potassium
1290mg
37%

Copper
0.68mg
34%

Vitamin C
26mg
32%

Folate
122µg
31%

Magnesium
114mg
29%

Phosphorus
248mg
25%

Vitamin E
3mg
24%

Calcium
210mg
21%

Vitamin B6
0.41mg
20%

Vitamin K
19µg
19%

Vitamin B1
0.27mg
18%

Selenium
11µg
17%

Zinc
2mg
16%

Vitamin B3
2mg
15%

Vitamin B2
0.17mg
10%

Vitamin B5
0.8mg
8%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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