Creamy Tomato Soup

Creamy Tomato Soup requires approximately 30 minutes from start to finish. For 64 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This soup has 105 calories, 4g of protein, and 5g of fat per serving. This recipe serves 6. It is a good option if you're following a gluten free, lacto ovo vegetarian, and whole 30 diet. 55 people have made this recipe and would make it again. If you have half n half, ground cumin, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by So How's it Taste. It can be enjoyed any time, but it is especially good for Autumn. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes are Creamy Tomato Soup, Creamy Tomato Soup, and Creamy Tomato Soup.

Servings: 6

 

Ingredients:

1/4 tsp. freshly ground black pepper

1 (14.28 oz.) can chopped unsalted San Marzano tomatoes, undrained

1 tbsp. canola oil

2 cups unsalted chicken stock

2 tbsp. coarsely chopped fresh flat-leaf parsley

4 garlic cloves, minced

1/2 tsp. ground cumin

1/4 cup half-and-half

3/8 tsp. kosher salt

1 1/2 cups chopped onion

1/4 tsp. hot smoked paprika

Equipment:

sauce pan

frying pan

blender

bowl

Cooking instruction summary:

1. Heat a medium saucepan over medium heat. Add canola oil to pan; swirl to coat. Add onion, cumin, kosher salt, and paprika to pan; cook 8 minutes, stirring occasionally. Increase the heat to medium-high. Add minced garlic; sauté 1 minute, stirring constantly. Stir in tomatoes and chicken stock; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally. Remove from heat; stir in half-and-half.2. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Top with parsley and freshly ground black pepper.

 

Step by step:


1. Heat a medium saucepan over medium heat.

2. Add canola oil to pan; swirl to coat.

3. Add onion, cumin, kosher salt, and paprika to pan; cook 8 minutes, stirring occasionally. Increase the heat to medium-high.

4. Add minced garlic; sauté 1 minute, stirring constantly. Stir in tomatoes and chicken stock; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.

5. Remove from heat; stir in half-and-half.

6. Place half of tomato mixture in a blender.

7. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.

8. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.

9. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Top with parsley and freshly ground black pepper.


Nutrition Information:

Quickview
104k Calories
4g Protein
4g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
6mg
2%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
8%

Vitamin K
26µg
25%

Vitamin C
11mg
14%

Vitamin B6
0.23mg
12%

Manganese
0.23mg
11%

Vitamin B3
2mg
11%

Potassium
374mg
11%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Fiber
2g
8%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
69mg
7%

Vitamin A
334IU
7%

Magnesium
23mg
6%

Folate
22µg
6%

Calcium
52mg
5%

Selenium
2µg
4%

Zinc
0.46mg
3%

Vitamin B5
0.29mg
3%

covered percent of daily need
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Related Videos:

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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