Overnight Maple & Brown Sugar Oatmeal

Overnight Maple & Brown Sugar Oatmeal might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.58 per serving. One portion of this dish contains roughly 9g of protein, 4g of fat, and a total of 348 calories. Head to the store and pick up dried blueberries, ground cinnamon, maple syrup, and a few other things to make it today. 68 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Mels Kitchen Café. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Users who liked this recipe also liked Clean Eating Almonds And “Brown Sugar” Overnight Oatmeal, Overnight Baked Apple Oatmeal with Crunchy Brown Sugar Streusel, and Maple and Brown Sugar Oatmeal.

Servings: 6

 

Ingredients:

3/4 cup dried blueberries (optional)

1 teaspoon ground cinnamon

1/4 cup packed light brown sugar

1/4 cup pure maple syrup

1/2 teaspoon salt

2 cups steel cut oats

6-8 cups water (see note above)

Equipment:

slow cooker

wooden spoon

spatula

Cooking instruction summary:

Lightly coat the inside of a 4-5 quart slow cooker with cooking spray. Combine all the ingredients in the slow cooker and stir. Cook for 7-8 hours on low. Stir thoroughly before serving with a rubber spatula or wooden spoon. Serve immediately. The leftover oatmeal can be portioned into tupperware-like containers and refrigerated to be reheated and enjoyed for 3-4 days.

 

Step by step:


1. Lightly coat the inside of a 4-5 quart slow cooker with cooking spray.

2. Combine all the ingredients in the slow cooker and stir. Cook for 7-8 hours on low. Stir thoroughly before serving with a rubber spatula or wooden spoon.

3. Serve immediately. The leftover oatmeal can be portioned into tupperware-like containers and refrigerated to be reheated and enjoyed for 3-4 days.


Nutrition Information:

Quickview
347k Calories
9g Protein
4g Total Fat
69g Carbs
3% Health Score
Limit These
Calories
347k
17%

Fat
4g
7%

  Saturated Fat
0.53g
3%

Carbohydrates
69g
23%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
9g
18%

Fiber
8g
34%

Manganese
0.37mg
19%

Iron
2mg
15%

Vitamin B2
0.17mg
10%

Calcium
69mg
7%

Potassium
193mg
6%

Copper
0.04mg
2%

Magnesium
6mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

Popular Recipes
Fresh Fruit with Fromage Blanc and Spiced Honey

Gourmande in the Kitchen

Black Cherry Float Cocktail

Amandas Cooking

Zucchini, Onion and Feta Cheese Omelet

Cookin Canuck

Microwave Pumpkin Fudge

Dizzy Busy and Hungry

Green Chile Cheeseburger

A Zesty Bite