Overnight Maple & Brown Sugar Oatmeal

Overnight Maple & Brown Sugar Oatmeal might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.58 per serving. One portion of this dish contains roughly 9g of protein, 4g of fat, and a total of 348 calories. Head to the store and pick up dried blueberries, ground cinnamon, maple syrup, and a few other things to make it today. 68 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Mels Kitchen Café. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Users who liked this recipe also liked Clean Eating Almonds And “Brown Sugar” Overnight Oatmeal, Overnight Baked Apple Oatmeal with Crunchy Brown Sugar Streusel, and Maple and Brown Sugar Oatmeal.

Servings: 6

 

Ingredients:

3/4 cup dried blueberries (optional)

1 teaspoon ground cinnamon

1/4 cup packed light brown sugar

1/4 cup pure maple syrup

1/2 teaspoon salt

2 cups steel cut oats

6-8 cups water (see note above)

Equipment:

slow cooker

wooden spoon

spatula

Cooking instruction summary:

Lightly coat the inside of a 4-5 quart slow cooker with cooking spray. Combine all the ingredients in the slow cooker and stir. Cook for 7-8 hours on low. Stir thoroughly before serving with a rubber spatula or wooden spoon. Serve immediately. The leftover oatmeal can be portioned into tupperware-like containers and refrigerated to be reheated and enjoyed for 3-4 days.

 

Step by step:


1. Lightly coat the inside of a 4-5 quart slow cooker with cooking spray.

2. Combine all the ingredients in the slow cooker and stir. Cook for 7-8 hours on low. Stir thoroughly before serving with a rubber spatula or wooden spoon.

3. Serve immediately. The leftover oatmeal can be portioned into tupperware-like containers and refrigerated to be reheated and enjoyed for 3-4 days.


Nutrition Information:

Quickview
347k Calories
9g Protein
4g Total Fat
69g Carbs
3% Health Score
Limit These
Calories
347k
17%

Fat
4g
7%

  Saturated Fat
0.53g
3%

Carbohydrates
69g
23%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
9g
18%

Fiber
8g
34%

Manganese
0.37mg
19%

Iron
2mg
15%

Vitamin B2
0.17mg
10%

Calcium
69mg
7%

Potassium
193mg
6%

Copper
0.04mg
2%

Magnesium
6mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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