Curry Turkey Burgers

Curry Turkey Burgers is a dairy free recipe with 5 servings. One portion of this dish contains approximately 38g of protein, 30g of fat, and a total of 632 calories. For $4.54 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 28 minutes. It is brought to you by Foodnetwork. Not a lot of people really liked this American dish. It works well as a rather expensive main course. If you have vine ripened tomatoes, garlic, cilantro, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Users who liked this recipe also liked Curry Turkey Burgers, Turkey Curry Burgers, and Jalapeño Curry Turkey Burgers.

Servings: 5

Preparation duration: 16 minutes

Cooking duration: 12 minutes

 

Ingredients:

20 leaves fresh basil, shredded

1 (16 ounces) prepared shredded cabbage (coleslaw mix) from produce department

2 tablespoons vegetable or canola oil

A handful cilantro, chopped very fine, about 2 tablespoons, optional

Coarse salt

5 crusty rolls, split

1/4 European seedless cucumber, sliced into thin sticks

2 tablespoons mild curry paste or a handful of curry powder (Preferred brand: Patak's Mild Curry Paste)

1 inch piece fresh ginger, grated or minced

1 clove garlic, minced

2 cloves garlic, minced

1 1/3 pounds ground turkey breast, the average weight of 1 package

Bib or leaf lettuce

Mango chutney (preferred brands: Major Grey's or Patak's Mango Chutney)

Drizzle extra-virgin olive oil

1/2 red bell pepper, finely chopped

1 small red bell pepper, seeded and thinly sliced

1/2 teaspoon crushed red pepper flakes

1/4 cup white distilled or rice wine vinegar

2 scallions, thinly sliced

3 scallions, thinly sliced on bias

1 teaspoon toasted sesame oil

Toasted sesame seeds

1 tablespoon soy sauce

2 teaspoons sugar or 2 tablespoons honey

Sliced vine-ripe tomatoes

Equipment:

bowl

frying pan

grill

Cooking instruction summary:

Watch how to make this recipe. Toppings: Combine first 8 ingredients and form into 5 patties. Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat. Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment. Serve curry turkey burgers with Thai Slaw and root vegetable chips. Garnish: Combine vegetables in a bowl. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute. Drizzle sauce over vegetables and toss to coat evenly. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.

 

Step by step:


1. Watch how to make this recipe.


Garnish

1. Combine vegetables in a bowl.

2. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute.

3. Drizzle sauce over vegetables and toss to coat evenly.

4. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.


Toppings

1. Combine first 8 ingredients and form into 5 patties.

2. Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.

3. Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment.

4. Serve curry turkey burgers with Thai Slaw and root vegetable chips.


Nutrition Information:

Quickview
628k Calories
37g Protein
29g Total Fat
56g Carbs
61% Health Score
Limit These
Calories
628k
31%

Fat
29g
46%

  Saturated Fat
4g
26%

Carbohydrates
56g
19%

  Sugar
20g
23%

Cholesterol
66mg
22%

Sodium
745mg
32%

Get Enough Of These
Protein
37g
76%

Vitamin K
137µg
131%

Vitamin C
97mg
119%

Vitamin B3
15mg
79%

Vitamin B6
1mg
77%

Selenium
43µg
62%

Vitamin A
2843IU
57%

Manganese
1mg
53%

Phosphorus
465mg
47%

Folate
162µg
41%

Vitamin E
5mg
37%

Fiber
8g
36%

Vitamin B1
0.53mg
35%

Potassium
1221mg
35%

Copper
0.67mg
33%

Iron
5mg
31%

Magnesium
121mg
30%

Zinc
3mg
26%

Vitamin B2
0.42mg
25%

Calcium
213mg
21%

Vitamin B5
1mg
18%

Vitamin B12
0.62µg
10%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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