Broccoli, Potato & Cheese Egg Muffin Cups for #SundaySupper

If you have about 45 minutes to spend in the kitchen, Broccoli, Potato & Cheese Egg Muffin Cups for #SundaySupper might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe makes 24 servings with 71 calories, 5g of protein, and 4g of fat each. For 25 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 868 people found this recipe to be scrumptious and satisfying. It works well as a very affordable morn meal. It is brought to you by Cupcakes and Kale Chips. Head to the store and pick up broccoli florets, kosher salt, potatoes, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. If you like this recipe, take a look at these similar recipes: Broccoli, Ham and Cheese Egg Muffin Cups for #SundaySupper, Broccoli, Ham and Cheese Egg Muffin Cups, and Sweet Potato Hash Egg Muffin Cups.

Servings: 24

 

Ingredients:

1 lb frozen broccoli florets, cooked as per package instructions

1 t dry mustard

12 eggs, lightly beaten

1 t kosher salt

pepper

20 oz. bag shredded potatoes

1 c shredded cheddar cheese

Equipment:

muffin liners

bowl

oven

Cooking instruction summary:

Preheat oven to 350°F and lightly grease or spray two muffin pans.In a large bowl, combine all of the ingredients and mix thoroughly.Divide the mixture evenly between 24 muffin cups.Bake for 20-25 minutes, or until eggs are set ad top is lightly golden brown.

 

Step by step:


1. Preheat oven to 350°F and lightly grease or spray two muffin pans.In a large bowl, combine all of the ingredients and mix thoroughly.Divide the mixture evenly between 24 muffin cups.

2. Bake for 20-25 minutes, or until eggs are set ad top is lightly golden brown.


Nutrition Information:

Quickview
80k Calories
5g Protein
3g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
80k
4%

Fat
3g
6%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
166mg
7%

Get Enough Of These
Protein
5g
10%

Vitamin C
112mg
136%

Vitamin A
2616IU
52%

Vitamin K
23µg
22%

Vitamin B6
0.29mg
15%

Folate
57µg
14%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Vitamin E
1mg
10%

Phosphorus
100mg
10%

Fiber
2g
8%

Potassium
252mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.13mg
7%

Calcium
60mg
6%

Iron
0.88mg
5%

Zinc
0.7mg
5%

Vitamin B3
0.87mg
4%

Magnesium
17mg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.23µg
4%

Vitamin D
0.47µg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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