Broccoli, Potato & Cheese Egg Muffin Cups for #SundaySupper

If you have about 45 minutes to spend in the kitchen, Broccoli, Potato & Cheese Egg Muffin Cups for #SundaySupper might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe makes 24 servings with 71 calories, 5g of protein, and 4g of fat each. For 25 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 868 people found this recipe to be scrumptious and satisfying. It works well as a very affordable morn meal. It is brought to you by Cupcakes and Kale Chips. Head to the store and pick up broccoli florets, kosher salt, potatoes, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. If you like this recipe, take a look at these similar recipes: Broccoli, Ham and Cheese Egg Muffin Cups for #SundaySupper, Broccoli, Ham and Cheese Egg Muffin Cups, and Sweet Potato Hash Egg Muffin Cups.

Servings: 24

 

Ingredients:

1 lb frozen broccoli florets, cooked as per package instructions

1 t dry mustard

12 eggs, lightly beaten

1 t kosher salt

pepper

20 oz. bag shredded potatoes

1 c shredded cheddar cheese

Equipment:

muffin liners

bowl

oven

Cooking instruction summary:

Preheat oven to 350°F and lightly grease or spray two muffin pans.In a large bowl, combine all of the ingredients and mix thoroughly.Divide the mixture evenly between 24 muffin cups.Bake for 20-25 minutes, or until eggs are set ad top is lightly golden brown.

 

Step by step:


1. Preheat oven to 350°F and lightly grease or spray two muffin pans.In a large bowl, combine all of the ingredients and mix thoroughly.Divide the mixture evenly between 24 muffin cups.

2. Bake for 20-25 minutes, or until eggs are set ad top is lightly golden brown.


Nutrition Information:

Quickview
80k Calories
5g Protein
3g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
80k
4%

Fat
3g
6%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
166mg
7%

Get Enough Of These
Protein
5g
10%

Vitamin C
112mg
136%

Vitamin A
2616IU
52%

Vitamin K
23µg
22%

Vitamin B6
0.29mg
15%

Folate
57µg
14%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Vitamin E
1mg
10%

Phosphorus
100mg
10%

Fiber
2g
8%

Potassium
252mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.13mg
7%

Calcium
60mg
6%

Iron
0.88mg
5%

Zinc
0.7mg
5%

Vitamin B3
0.87mg
4%

Magnesium
17mg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.23µg
4%

Vitamin D
0.47µg
3%

Copper
0.04mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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