Prosciutto & Mint Wrapped Melon

Need a gluten free, dairy free, paleolithic, and primal side dish? Prosciutto & Mint Wrapped Melon could be an excellent recipe to try. This recipe makes 4 servings with 119 calories, 4g of protein, and 11g of fat each. For 97 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh mint leaves, musk melon, prosciutto, and a few other things to make it today. This recipe is liked by 145 foodies and cooks. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 8%, this dish is improvable. Similar recipes include Prosciutto-wrapped Melon With Mint & White Balsamic Vinegar, Prosciutto-Wrapped Melon, and Prosciutto-wrapped Melon And Breadsticks.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 tablespoons fresh mint leaves

½ melon, skin thinly cut off, sliced to preference (I used cantaloupe)

4-5 ounces of thinly sliced prosciutto

Equipment:

cutting board

knife

Cooking instruction summary:

Cut melon in half. Place cut side down on cutting board and cut 1 inch pieces of cantaloupe. The use a knife to thinly slice the skin away from the melon.Place melon pieces on a plate. Sprinkle with 1-2 small mint leaves (or thinly sliced mint leaves) then wrap a piece of prosciutto around the mint and melon. I used a whole piece of prosciutto but use as little or as much as you want.Repeat. Depending on the size of your melon, this will make 8-10 pieces of prosciutto wrapped melon.Garnish with extra mint leaves.

 

Step by step:


1. Cut melon in half.

2. Place cut side down on cutting board and cut 1 inch pieces of cantaloupe. The use a knife to thinly slice the skin away from the melon.

3. Place melon pieces on a plate. Sprinkle with 1-2 small mint leaves (or thinly sliced mint leaves) then wrap a piece of prosciutto around the mint and melon. I used a whole piece of prosciutto but use as little or as much as you want.Repeat. Depending on the size of your melon, this will make 8-10 pieces of prosciutto wrapped melon.

4. Garnish with extra mint leaves.


Nutrition Information:

Quickview
119k Calories
3g Protein
11g Total Fat
0.56g Carbs
0% Health Score
Limit These
Calories
119k
6%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
0.56g
0%

  Sugar
0.01g
0%

Cholesterol
18mg
6%

Sodium
188mg
8%

Get Enough Of These
Protein
3g
7%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Phosphorus
41mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.14µg
2%

Zinc
0.35mg
2%

Potassium
63mg
2%

Vitamin B5
0.16mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
67IU
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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