Prosciutto & Mint Wrapped Melon

Need a gluten free, dairy free, paleolithic, and primal side dish? Prosciutto & Mint Wrapped Melon could be an excellent recipe to try. This recipe makes 4 servings with 119 calories, 4g of protein, and 11g of fat each. For 97 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh mint leaves, musk melon, prosciutto, and a few other things to make it today. This recipe is liked by 145 foodies and cooks. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 8%, this dish is improvable. Similar recipes include Prosciutto-wrapped Melon With Mint & White Balsamic Vinegar, Prosciutto-Wrapped Melon, and Prosciutto-wrapped Melon And Breadsticks.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 tablespoons fresh mint leaves

½ melon, skin thinly cut off, sliced to preference (I used cantaloupe)

4-5 ounces of thinly sliced prosciutto

Equipment:

cutting board

knife

Cooking instruction summary:

Cut melon in half. Place cut side down on cutting board and cut 1 inch pieces of cantaloupe. The use a knife to thinly slice the skin away from the melon.Place melon pieces on a plate. Sprinkle with 1-2 small mint leaves (or thinly sliced mint leaves) then wrap a piece of prosciutto around the mint and melon. I used a whole piece of prosciutto but use as little or as much as you want.Repeat. Depending on the size of your melon, this will make 8-10 pieces of prosciutto wrapped melon.Garnish with extra mint leaves.

 

Step by step:


1. Cut melon in half.

2. Place cut side down on cutting board and cut 1 inch pieces of cantaloupe. The use a knife to thinly slice the skin away from the melon.

3. Place melon pieces on a plate. Sprinkle with 1-2 small mint leaves (or thinly sliced mint leaves) then wrap a piece of prosciutto around the mint and melon. I used a whole piece of prosciutto but use as little or as much as you want.Repeat. Depending on the size of your melon, this will make 8-10 pieces of prosciutto wrapped melon.

4. Garnish with extra mint leaves.


Nutrition Information:

Quickview
119k Calories
3g Protein
11g Total Fat
0.56g Carbs
0% Health Score
Limit These
Calories
119k
6%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
0.56g
0%

  Sugar
0.01g
0%

Cholesterol
18mg
6%

Sodium
188mg
8%

Get Enough Of These
Protein
3g
7%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Phosphorus
41mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.14µg
2%

Zinc
0.35mg
2%

Potassium
63mg
2%

Vitamin B5
0.16mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
67IU
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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