Pesto Bean Salad with Almonds and Cranberries

Pesto Bean Salad with Almonds and Cranberries could be just the gluten free recipe you've been looking for. One serving contains 403 calories, 17g of protein, and 17g of fat. This recipe serves 6 and costs $1.3 per serving. Head to the store and pick up honey, canned chickpeas, red onion, and a few other things to make it today. It works well as a budget friendly side dish. It can be enjoyed any time, but it is especially good for Christmas. A couple people made this recipe, and 93 would say it hit the spot. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 98%, this dish is awesome. Try Crisp Green Bean Salad with Cranberries and Almonds, Salad With Cranberries And Almonds, and Broccoli Salad with Almonds and Cranberries for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

4 cups packed baby spinach leaves

1 (15 ounce) can chickpeas, drained and rinsed

1 (15 ounce) can pinto beans, drained and rinsed

½ cup dried cranberries

½ cup packed fresh basil leaves

2 tablespoons minced fresh chives

1 clove garlic, minced

½ tablespoon honey

¼ cup olive oil

¼ cup freshly grated parmesan cheese

1 (15 ounce) can dark red kidney beans, drained and rinsed

¼ cup minced red onion

½ to ¾ teaspoon salt (to taste)

½ cup raw slivered almonds

Equipment:

food processor

bowl

Cooking instruction summary:

To make the pesto - add the spinach, basil, almonds, parmesan, honey, garlic and salt to the bowl of a food processor. Pulse until finely chopped. Add in the olive oil and process until smooth. Set aside.To make the salad - add the chickpeas, pinto beans, kidney beans, red onion, almonds and cranberries to a large bowl. Toss to combine. Add in some of the pesto and mix until combined. Taste and add additional pesto to your liking (I use about ¾ to all of the pesto). Sprinkle on the fresh chives. Taste and season with additional salt if needed.

 

Step by step:


1. To make the pesto - add the spinach, basil, almonds, parmesan, honey, garlic and salt to the bowl of a food processor. Pulse until finely chopped.

2. Add in the olive oil and process until smooth. Set aside.To make the salad - add the chickpeas, pinto beans, kidney beans, red onion, almonds and cranberries to a large bowl. Toss to combine.

3. Add in some of the pesto and mix until combined. Taste and add additional pesto to your liking (I use about ¾ to all of the pesto). Sprinkle on the fresh chives. Taste and season with additional salt if needed.


Nutrition Information:

Quickview
403k Calories
17g Protein
16g Total Fat
49g Carbs
65% Health Score
Limit These
Calories
403k
20%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
2mg
1%

Sodium
472mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin K
120µg
115%

Manganese
1mg
80%

Fiber
13g
56%

Folate
174µg
44%

Vitamin A
2067IU
41%

Phosphorus
310mg
31%

Vitamin E
4mg
31%

Magnesium
119mg
30%

Iron
5mg
28%

Vitamin B6
0.55mg
28%

Copper
0.53mg
27%

Potassium
787mg
23%

Calcium
178mg
18%

Zinc
2mg
15%

Vitamin B1
0.22mg
14%

Vitamin B2
0.21mg
13%

Vitamin C
8mg
10%

Vitamin B3
1mg
6%

Vitamin B5
0.58mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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