Pesto Bean Salad with Almonds and Cranberries

Pesto Bean Salad with Almonds and Cranberries could be just the gluten free recipe you've been looking for. One serving contains 403 calories, 17g of protein, and 17g of fat. This recipe serves 6 and costs $1.3 per serving. Head to the store and pick up honey, canned chickpeas, red onion, and a few other things to make it today. It works well as a budget friendly side dish. It can be enjoyed any time, but it is especially good for Christmas. A couple people made this recipe, and 93 would say it hit the spot. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 98%, this dish is awesome. Try Crisp Green Bean Salad with Cranberries and Almonds, Salad With Cranberries And Almonds, and Broccoli Salad with Almonds and Cranberries for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

4 cups packed baby spinach leaves

1 (15 ounce) can chickpeas, drained and rinsed

1 (15 ounce) can pinto beans, drained and rinsed

½ cup dried cranberries

½ cup packed fresh basil leaves

2 tablespoons minced fresh chives

1 clove garlic, minced

½ tablespoon honey

¼ cup olive oil

¼ cup freshly grated parmesan cheese

1 (15 ounce) can dark red kidney beans, drained and rinsed

¼ cup minced red onion

½ to ¾ teaspoon salt (to taste)

½ cup raw slivered almonds

Equipment:

food processor

bowl

Cooking instruction summary:

To make the pesto - add the spinach, basil, almonds, parmesan, honey, garlic and salt to the bowl of a food processor. Pulse until finely chopped. Add in the olive oil and process until smooth. Set aside.To make the salad - add the chickpeas, pinto beans, kidney beans, red onion, almonds and cranberries to a large bowl. Toss to combine. Add in some of the pesto and mix until combined. Taste and add additional pesto to your liking (I use about ¾ to all of the pesto). Sprinkle on the fresh chives. Taste and season with additional salt if needed.

 

Step by step:


1. To make the pesto - add the spinach, basil, almonds, parmesan, honey, garlic and salt to the bowl of a food processor. Pulse until finely chopped.

2. Add in the olive oil and process until smooth. Set aside.To make the salad - add the chickpeas, pinto beans, kidney beans, red onion, almonds and cranberries to a large bowl. Toss to combine.

3. Add in some of the pesto and mix until combined. Taste and add additional pesto to your liking (I use about ¾ to all of the pesto). Sprinkle on the fresh chives. Taste and season with additional salt if needed.


Nutrition Information:

Quickview
403k Calories
17g Protein
16g Total Fat
49g Carbs
65% Health Score
Limit These
Calories
403k
20%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
2mg
1%

Sodium
472mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin K
120µg
115%

Manganese
1mg
80%

Fiber
13g
56%

Folate
174µg
44%

Vitamin A
2067IU
41%

Phosphorus
310mg
31%

Vitamin E
4mg
31%

Magnesium
119mg
30%

Iron
5mg
28%

Vitamin B6
0.55mg
28%

Copper
0.53mg
27%

Potassium
787mg
23%

Calcium
178mg
18%

Zinc
2mg
15%

Vitamin B1
0.22mg
14%

Vitamin B2
0.21mg
13%

Vitamin C
8mg
10%

Vitamin B3
1mg
6%

Vitamin B5
0.58mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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