Simple Tomato Salad With Fresh Bread Crumbs | Udi’s Ancient Grains

If you want to add more dairy free recipes to your recipe box, Simple Tomato Salad With Fresh Bread Crumbs | Udi’s Ancient Grains might be a recipe you should try. This recipe serves 4 and costs 30 cents per serving. This side dish has 101 calories, 2g of protein, and 5g of fat per serving. 28 people found this recipe to be yummy and satisfying. It is brought to you by Unsophisticook. A mixture of bread crumbs, kosher salt, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. Users who liked this recipe also liked Garden Fresh Zucchini Cookies with Ancient Grains, Ancient Grains Bread, and Bread Baking: Ancient Grains.

Servings: 4

 

Ingredients:

1/2 cup fresh bread crumbs

4 teaspoons extra virgin olive oil

1 clove garlic, minced

kosher salt, to taste

cracked black pepper, to taste

2 med. tomatoes, sliced 1/4" thick

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil and minced garlic in a small skillet over medium heat until fragrant, about 2 minutes.Add fresh breadcrumbs and cook for about 1 1/2 minutes, until starting to brown.Sprinkle breadcrumb mixture over fresh, sliced tomatoes. Season with kosher salt and fresh cracked black pepper to taste.Garnish with fresh basil leaves if desired.

 

Step by step:


1. Heat olive oil and minced garlic in a small skillet over medium heat until fragrant, about 2 minutes.

2. Add fresh breadcrumbs and cook for about 1 1/2 minutes, until starting to brown.Sprinkle breadcrumb mixture over fresh, sliced tomatoes. Season with kosher salt and fresh cracked black pepper to taste.

3. Garnish with fresh basil leaves if desired.


Nutrition Information:

Quickview
101k Calories
2g Protein
4g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
101k
5%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
2g
5%

Manganese
0.22mg
11%

Vitamin C
8mg
11%

Vitamin B1
0.15mg
10%

Vitamin A
512IU
10%

Vitamin K
8µg
8%

Vitamin B3
1mg
6%

Vitamin E
0.92mg
6%

Folate
23µg
6%

Fiber
1g
6%

Potassium
176mg
5%

Selenium
3µg
5%

Iron
0.86mg
5%

Vitamin B2
0.07mg
4%

Phosphorus
38mg
4%

Vitamin B6
0.08mg
4%

Copper
0.07mg
4%

Calcium
32mg
3%

Magnesium
12mg
3%

Zinc
0.31mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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