Parmesan Zucchini and Corn
Parmesan Zucchini and Corn takes approximately 10 minutes from beginning to end. One serving contains 142 calories, 4g of protein, and 9g of fat. This recipe serves 4 and costs 93 cents per serving. This recipe from Damn Delicious requires olive oil, zucchinis, dried thyme, and fresh cilantro leaves. 6933 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. It works well as a side dish. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Parmesan Zucchini and Corn, Parmesan Zucchini, and Zucchini Parmesan.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1 cup corn kernels, frozen, canned or roasted
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
2 tablespoons chopped fresh cilantro leaves
2 cloves garlic, minced
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
1/4 teaspoon dried oregano
2 tablespoons grated Parmesan, or more, to taste
4 zucchinis, diced
Equipment:
frying pan
Cooking instruction summary:
Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan.
Step by step:
1. Heat olive oil in a large skillet over medium high heat.
2. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.
3. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro.
4. Serve immediately, sprinkled with Parmesan.
Nutrition Information:
covered percent of daily need
