Parmesan Zucchini and Corn

Parmesan Zucchini and Corn takes approximately 10 minutes from beginning to end. One serving contains 142 calories, 4g of protein, and 9g of fat. This recipe serves 4 and costs 93 cents per serving. This recipe from Damn Delicious requires olive oil, zucchinis, dried thyme, and fresh cilantro leaves. 6933 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. It works well as a side dish. Overall, this recipe earns a spectacular spoonacular score of 94%. Similar recipes include Parmesan Zucchini and Corn, Parmesan Zucchini, and Zucchini Parmesan.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup corn kernels, frozen, canned or roasted

1/4 teaspoon dried basil

1/4 teaspoon dried thyme

2 tablespoons chopped fresh cilantro leaves

2 cloves garlic, minced

Juice of 1 lime

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1/4 teaspoon dried oregano

2 tablespoons grated Parmesan, or more, to taste

4 zucchinis, diced

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan.

 

Step by step:


1. Heat olive oil in a large skillet over medium high heat.

2. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.

3. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro.

4. Serve immediately, sprinkled with Parmesan.


Nutrition Information:

Quickview
142k Calories
4g Protein
8g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
142k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
326mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin C
38mg
47%

Manganese
0.44mg
22%

Vitamin B6
0.37mg
19%

Potassium
590mg
17%

Folate
63µg
16%

Vitamin K
16µg
16%

Vitamin B2
0.21mg
12%

Fiber
2g
12%

Phosphorus
115mg
12%

Magnesium
43mg
11%

Vitamin A
452IU
9%

Vitamin E
1mg
9%

Calcium
71mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Zinc
0.87mg
6%

Vitamin B5
0.58mg
6%

Selenium
1µg
2%

covered percent of daily need
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