Maple Walnut Shortbread Bars

Maple Walnut Shortbread Bars is a dessert that serves 4. One portion of this dish contains approximately 14g of protein, 76g of fat, and a total of 1068 calories. For $3.34 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 23 would say it hit the spot. From preparation to the plate, this recipe takes approximately 11 hour and 35 minutes. A mixture of egg yolk, flour, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodnetwork. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 59%. Try Maple-Walnut Shortbread, Maple-Walnut Shortbread, and Maple-Walnut Shortbread Cookies for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 675 minutes

 

Ingredients:

1 large egg yolk

1 3/4 cups all-purpose flour, plus more for working with dough

2 tablespoons real maple syrup

1/4 cup rice flour

1/4 teaspoon fine sea salt

1/2 cup sugar

2 sticks (16 tablespoons) unsalted butter, cut into chunks, at room temperature, plus more for pan

1 vanilla bean, split and scraped, optional

1 teaspoon vanilla extract

1 1/2 cups coarsely chopped toasted walnuts

Equipment:

oven

baking pan

aluminum foil

hand mixer

bowl

frying pan

plastic wrap

cutting board

serrated knife

Cooking instruction summary:

Preheat the oven to 325 degrees F. Cut a piece of foil 8 by 16-inches. Butter the corners and sides of an 8-by-8-inch baking pan. Line the pan with the foil, leaving an overhang on two sides. Beat the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment on medium-high speed until light and fluffy, about 5 minutes. Reduce the speed to medium and add the egg yolk, syrup, vanilla extract and vanilla bean seeds if using. Reduce the speed to low, add the flours and salt, all at once, and beat until just combined. Add the walnuts and continue to mix until fully combined. Using your hands, drop the dough in pieces evenly into the prepared pan. Flour your hands lightly and press the dough together and into the corners of the pan. Put a piece of waxed paper on top of the dough and use something square and heavy-another pan, a pound of cold butter-to press the dough into the pan and make a smooth, even top. Chill until firm, about 30 minutes. When it is firm, use a fork to score the dough all over. Bake until deep golden brown and starting to pull away from the sides of the pan, about 45 minutes. Cool completely on a rack, about 2 hours, then wrap with plastic wrap, and let sit at room temperature overnight. Place a lightweight cutting board or a baking rack over the top of the pan. Flip and set on the counter. Gently pull the pan from the foil and the foil from the pan to lift off the pan. Gently peel the foil off the bar. Place another lightweight cutting board on top, and flip the bar right-side-up. Using a sharp, serrated knife, slice the square in half. Then slice each half into 8 bars.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut a piece of foil 8 by 16-inches. Butter the corners and sides of an 8-by-8-inch baking pan. Line the pan with the foil, leaving an overhang on two sides.

3. Beat the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment on medium-high speed until light and fluffy, about 5 minutes. Reduce the speed to medium and add the egg yolk, syrup, vanilla extract and vanilla bean seeds if using. Reduce the speed to low, add the flours and salt, all at once, and beat until just combined.

4. Add the walnuts and continue to mix until fully combined.

5. Using your hands, drop the dough in pieces evenly into the prepared pan. Flour your hands lightly and press the dough together and into the corners of the pan. Put a piece of waxed paper on top of the dough and use something square and heavy-another pan, a pound of cold butter-to press the dough into the pan and make a smooth, even top. Chill until firm, about 30 minutes.

6. When it is firm, use a fork to score the dough all over.

7. Bake until deep golden brown and starting to pull away from the sides of the pan, about 45 minutes. Cool completely on a rack, about 2 hours, then wrap with plastic wrap, and let sit at room temperature overnight.

8. Place a lightweight cutting board or a baking rack over the top of the pan. Flip and set on the counter. Gently pull the pan from the foil and the foil from the pan to lift off the pan. Gently peel the foil off the bar.

9. Place another lightweight cutting board on top, and flip the bar right-side-up.

10. Using a sharp, serrated knife, slice the square in half. Then slice each half into 8 bars.


Nutrition Information:

Quickview
1067k Calories
14g Protein
76g Total Fat
88g Carbs
11% Health Score
Limit These
Calories
1067k
53%

Fat
76g
117%

  Saturated Fat
31g
200%

Carbohydrates
88g
29%

  Sugar
32g
36%

Cholesterol
166mg
56%

Sodium
156mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
111%

Vitamin B1
0.61mg
41%

Copper
0.8mg
40%

Folate
151µg
38%

Selenium
25µg
36%

Vitamin B2
0.51mg
30%

Vitamin A
1469IU
29%

Phosphorus
250mg
25%

Iron
4mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
20%

Fiber
4g
19%

Vitamin B6
0.32mg
16%

Zinc
2mg
14%

Vitamin E
1mg
12%

Potassium
302mg
9%

Calcium
82mg
8%

Vitamin B5
0.76mg
8%

Vitamin D
1µg
7%

Vitamin K
5µg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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