Maple Walnut Shortbread Bars

Maple Walnut Shortbread Bars is a dessert that serves 4. One portion of this dish contains approximately 14g of protein, 76g of fat, and a total of 1068 calories. For $3.34 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 23 would say it hit the spot. From preparation to the plate, this recipe takes approximately 11 hour and 35 minutes. A mixture of egg yolk, flour, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodnetwork. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 59%. Try Maple-Walnut Shortbread, Maple-Walnut Shortbread, and Maple-Walnut Shortbread Cookies for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 675 minutes

 

Ingredients:

1 large egg yolk

1 3/4 cups all-purpose flour, plus more for working with dough

2 tablespoons real maple syrup

1/4 cup rice flour

1/4 teaspoon fine sea salt

1/2 cup sugar

2 sticks (16 tablespoons) unsalted butter, cut into chunks, at room temperature, plus more for pan

1 vanilla bean, split and scraped, optional

1 teaspoon vanilla extract

1 1/2 cups coarsely chopped toasted walnuts

Equipment:

oven

baking pan

aluminum foil

hand mixer

bowl

frying pan

plastic wrap

cutting board

serrated knife

Cooking instruction summary:

Preheat the oven to 325 degrees F. Cut a piece of foil 8 by 16-inches. Butter the corners and sides of an 8-by-8-inch baking pan. Line the pan with the foil, leaving an overhang on two sides. Beat the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment on medium-high speed until light and fluffy, about 5 minutes. Reduce the speed to medium and add the egg yolk, syrup, vanilla extract and vanilla bean seeds if using. Reduce the speed to low, add the flours and salt, all at once, and beat until just combined. Add the walnuts and continue to mix until fully combined. Using your hands, drop the dough in pieces evenly into the prepared pan. Flour your hands lightly and press the dough together and into the corners of the pan. Put a piece of waxed paper on top of the dough and use something square and heavy-another pan, a pound of cold butter-to press the dough into the pan and make a smooth, even top. Chill until firm, about 30 minutes. When it is firm, use a fork to score the dough all over. Bake until deep golden brown and starting to pull away from the sides of the pan, about 45 minutes. Cool completely on a rack, about 2 hours, then wrap with plastic wrap, and let sit at room temperature overnight. Place a lightweight cutting board or a baking rack over the top of the pan. Flip and set on the counter. Gently pull the pan from the foil and the foil from the pan to lift off the pan. Gently peel the foil off the bar. Place another lightweight cutting board on top, and flip the bar right-side-up. Using a sharp, serrated knife, slice the square in half. Then slice each half into 8 bars.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut a piece of foil 8 by 16-inches. Butter the corners and sides of an 8-by-8-inch baking pan. Line the pan with the foil, leaving an overhang on two sides.

3. Beat the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment on medium-high speed until light and fluffy, about 5 minutes. Reduce the speed to medium and add the egg yolk, syrup, vanilla extract and vanilla bean seeds if using. Reduce the speed to low, add the flours and salt, all at once, and beat until just combined.

4. Add the walnuts and continue to mix until fully combined.

5. Using your hands, drop the dough in pieces evenly into the prepared pan. Flour your hands lightly and press the dough together and into the corners of the pan. Put a piece of waxed paper on top of the dough and use something square and heavy-another pan, a pound of cold butter-to press the dough into the pan and make a smooth, even top. Chill until firm, about 30 minutes.

6. When it is firm, use a fork to score the dough all over.

7. Bake until deep golden brown and starting to pull away from the sides of the pan, about 45 minutes. Cool completely on a rack, about 2 hours, then wrap with plastic wrap, and let sit at room temperature overnight.

8. Place a lightweight cutting board or a baking rack over the top of the pan. Flip and set on the counter. Gently pull the pan from the foil and the foil from the pan to lift off the pan. Gently peel the foil off the bar.

9. Place another lightweight cutting board on top, and flip the bar right-side-up.

10. Using a sharp, serrated knife, slice the square in half. Then slice each half into 8 bars.


Nutrition Information:

Quickview
1067k Calories
14g Protein
76g Total Fat
88g Carbs
11% Health Score
Limit These
Calories
1067k
53%

Fat
76g
117%

  Saturated Fat
31g
200%

Carbohydrates
88g
29%

  Sugar
32g
36%

Cholesterol
166mg
56%

Sodium
156mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
111%

Vitamin B1
0.61mg
41%

Copper
0.8mg
40%

Folate
151µg
38%

Selenium
25µg
36%

Vitamin B2
0.51mg
30%

Vitamin A
1469IU
29%

Phosphorus
250mg
25%

Iron
4mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
20%

Fiber
4g
19%

Vitamin B6
0.32mg
16%

Zinc
2mg
14%

Vitamin E
1mg
12%

Potassium
302mg
9%

Calcium
82mg
8%

Vitamin B5
0.76mg
8%

Vitamin D
1µg
7%

Vitamin K
5µg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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