Hummus Crusted Salmon

You can never have too many middl eastern recipes, so give Hummus Crusted Salmon a try. This main course has 212 calories, 25g of protein, and 10g of fat per serving. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $2.88 per serving. A mixture of hummus, rosemary, salmon, and a handful of other ingredients are all it takes to make this recipe so tasty. 209 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Premeditated Left Over. Overall, this recipe earns an awesome spoonacular score of 100%. Similar recipes include Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil, Hummus Crusted Chicken, and Hummus-Crusted Chicken.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

½ cup garlic hummus

1 teaspoon rosemary, crush the rosemary to release the flavor

1 pound salmon

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.Spread the hummus over the top of the salmon.Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.

3. Spread the hummus over the top of the salmon.

4. Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.


Nutrition Information:

Quickview
212k Calories
24g Protein
10g Total Fat
4g Carbs
72% Health Score
Limit These
Calories
212k
11%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
4g
1%

  Sugar
0%

Cholesterol
62mg
21%

Sodium
166mg
7%

Get Enough Of These
Protein
24g
50%

Selenium
42µg
60%

Vitamin B12
3µg
60%

Vitamin B6
0.99mg
49%

Vitamin B3
9mg
45%

Phosphorus
280mg
28%

Vitamin B2
0.45mg
27%

Copper
0.45mg
22%

Vitamin B1
0.31mg
21%

Vitamin B5
1mg
19%

Potassium
626mg
18%

Magnesium
54mg
14%

Folate
53µg
13%

Manganese
0.26mg
13%

Iron
1mg
9%

Zinc
1mg
9%

Fiber
1g
7%

Calcium
25mg
3%

Vitamin A
55IU
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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