Hummus Crusted Salmon

You can never have too many middl eastern recipes, so give Hummus Crusted Salmon a try. This main course has 212 calories, 25g of protein, and 10g of fat per serving. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $2.88 per serving. A mixture of hummus, rosemary, salmon, and a handful of other ingredients are all it takes to make this recipe so tasty. 209 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Premeditated Left Over. Overall, this recipe earns an awesome spoonacular score of 100%. Similar recipes include Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil, Hummus Crusted Chicken, and Hummus-Crusted Chicken.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

½ cup garlic hummus

1 teaspoon rosemary, crush the rosemary to release the flavor

1 pound salmon

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.Spread the hummus over the top of the salmon.Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.

3. Spread the hummus over the top of the salmon.

4. Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.


Nutrition Information:

Quickview
212k Calories
24g Protein
10g Total Fat
4g Carbs
72% Health Score
Limit These
Calories
212k
11%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
4g
1%

  Sugar
0%

Cholesterol
62mg
21%

Sodium
166mg
7%

Get Enough Of These
Protein
24g
50%

Selenium
42µg
60%

Vitamin B12
3µg
60%

Vitamin B6
0.99mg
49%

Vitamin B3
9mg
45%

Phosphorus
280mg
28%

Vitamin B2
0.45mg
27%

Copper
0.45mg
22%

Vitamin B1
0.31mg
21%

Vitamin B5
1mg
19%

Potassium
626mg
18%

Magnesium
54mg
14%

Folate
53µg
13%

Manganese
0.26mg
13%

Iron
1mg
9%

Zinc
1mg
9%

Fiber
1g
7%

Calcium
25mg
3%

Vitamin A
55IU
1%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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