Hummus Crusted Salmon

You can never have too many middl eastern recipes, so give Hummus Crusted Salmon a try. This main course has 212 calories, 25g of protein, and 10g of fat per serving. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $2.88 per serving. A mixture of hummus, rosemary, salmon, and a handful of other ingredients are all it takes to make this recipe so tasty. 209 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Premeditated Left Over. Overall, this recipe earns an awesome spoonacular score of 100%. Similar recipes include Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil, Hummus Crusted Chicken, and Hummus-Crusted Chicken.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

½ cup garlic hummus

1 teaspoon rosemary, crush the rosemary to release the flavor

1 pound salmon

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.Spread the hummus over the top of the salmon.Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.

3. Spread the hummus over the top of the salmon.

4. Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.


Nutrition Information:

Quickview
212k Calories
24g Protein
10g Total Fat
4g Carbs
72% Health Score
Limit These
Calories
212k
11%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
4g
1%

  Sugar
0%

Cholesterol
62mg
21%

Sodium
166mg
7%

Get Enough Of These
Protein
24g
50%

Selenium
42µg
60%

Vitamin B12
3µg
60%

Vitamin B6
0.99mg
49%

Vitamin B3
9mg
45%

Phosphorus
280mg
28%

Vitamin B2
0.45mg
27%

Copper
0.45mg
22%

Vitamin B1
0.31mg
21%

Vitamin B5
1mg
19%

Potassium
626mg
18%

Magnesium
54mg
14%

Folate
53µg
13%

Manganese
0.26mg
13%

Iron
1mg
9%

Zinc
1mg
9%

Fiber
1g
7%

Calcium
25mg
3%

Vitamin A
55IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

Popular Recipes
Spiced Roasted Chickpeas

Little Figgy

Mac and Cheese Stuffed Tomatoes

Little Leopard Book

Tortellini Salad

Natashas Kitchen

Pumpkin Pie Smoothie

The Green Forks

Strawberry Pancakes with Cream Cheese Syrup

Little Leopard Book