Copycat Whole Foods Detox Salad

Copycat Whole Foods Detox Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian main course. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 349 calories. This recipe serves 6 and costs $3.45 per serving. 6 people were glad they tried this recipe. If you have sunflower seeds, dried blueberries, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Simply Quinoa. Overall, this recipe earns a super spoonacular score of 91%. California Quinoa Salad (Whole Foods Copycat), Peanut Butter and Jelly Granola (Whole Foods Copycat), and Magic Mineral Broth {Processed Foods versus Refined Foods} are very similar to this recipe.

Servings: 6

 

Ingredients:

2 broccoli crowns

1 head cauliflower

1 medium carrot

2 cups finely chopped kale

1/2 cup parsley, finely chopped

1/2 cup sunflower seeds (or pepitas)

1/2 cup sliced cashews (or almonds)

1/2 cup dried golden berries (or other fruit)

1/2 cup dried wild blueberries

Juice of 1 lemon

2 tablespoons apple cider vinegar (or other mild flavored vinegar)

1 tablespoons pure maple syrup

Salt & pepper to taste

Equipment:

food processor

mixing bowl

wooden spoon

bowl

Cooking instruction summary:

Wash and rinse all your vegetables, then cut the broccoli and cauliflower into florets. In a food processor fitted with a steel blade, process the broccoli and cauliflower until fine and add them to a large mixing bowl. You may need to do this in batches - I needed three.Process the carrot the same way and add to the blow. Stir all ingredients to combine.Add the rest of the salad ingredients to the bowl and mix with a wooden spoon until fully combined. Add lemon juice, vinegar and syrup and toss to coat.Enjoy - it's time to feel rejuvenated.

 

Step by step:


1. Wash and rinse all your vegetables, then cut the broccoli and cauliflower into florets. In a food processor fitted with a steel blade, process the broccoli and cauliflower until fine and add them to a large mixing bowl. You may need to do this in batches - I needed three.Process the carrot the same way and add to the blow. Stir all ingredients to combine.

2. Add the rest of the salad ingredients to the bowl and mix with a wooden spoon until fully combined.

3. Add lemon juice, vinegar and syrup and toss to coat.Enjoy - it's time to feel rejuvenated.


Nutrition Information:

Quickview
348k Calories
14g Protein
12g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
348k
17%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
313mg
14%

Get Enough Of These
Protein
14g
30%

Vitamin K
465µg
443%

Vitamin C
264mg
321%

Vitamin A
6499IU
130%

Manganese
1mg
61%

Fiber
14g
59%

Folate
227µg
57%

Potassium
1706mg
49%

Copper
0.92mg
46%

Vitamin B6
0.81mg
40%

Vitamin E
5mg
39%

Magnesium
140mg
35%

Phosphorus
341mg
34%

Vitamin B1
0.44mg
29%

Iron
4mg
27%

Vitamin B2
0.42mg
25%

Vitamin B5
2mg
21%

Selenium
13µg
20%

Calcium
183mg
18%

Zinc
2mg
17%

Vitamin B3
3mg
16%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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