Copycat Whole Foods Detox Salad

Copycat Whole Foods Detox Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian main course. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 349 calories. This recipe serves 6 and costs $3.45 per serving. 6 people were glad they tried this recipe. If you have sunflower seeds, dried blueberries, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Simply Quinoa. Overall, this recipe earns a super spoonacular score of 91%. California Quinoa Salad (Whole Foods Copycat), Peanut Butter and Jelly Granola (Whole Foods Copycat), and Magic Mineral Broth {Processed Foods versus Refined Foods} are very similar to this recipe.

Servings: 6

 

Ingredients:

2 broccoli crowns

1 head cauliflower

1 medium carrot

2 cups finely chopped kale

1/2 cup parsley, finely chopped

1/2 cup sunflower seeds (or pepitas)

1/2 cup sliced cashews (or almonds)

1/2 cup dried golden berries (or other fruit)

1/2 cup dried wild blueberries

Juice of 1 lemon

2 tablespoons apple cider vinegar (or other mild flavored vinegar)

1 tablespoons pure maple syrup

Salt & pepper to taste

Equipment:

food processor

mixing bowl

wooden spoon

bowl

Cooking instruction summary:

Wash and rinse all your vegetables, then cut the broccoli and cauliflower into florets. In a food processor fitted with a steel blade, process the broccoli and cauliflower until fine and add them to a large mixing bowl. You may need to do this in batches - I needed three.Process the carrot the same way and add to the blow. Stir all ingredients to combine.Add the rest of the salad ingredients to the bowl and mix with a wooden spoon until fully combined. Add lemon juice, vinegar and syrup and toss to coat.Enjoy - it's time to feel rejuvenated.

 

Step by step:


1. Wash and rinse all your vegetables, then cut the broccoli and cauliflower into florets. In a food processor fitted with a steel blade, process the broccoli and cauliflower until fine and add them to a large mixing bowl. You may need to do this in batches - I needed three.Process the carrot the same way and add to the blow. Stir all ingredients to combine.

2. Add the rest of the salad ingredients to the bowl and mix with a wooden spoon until fully combined.

3. Add lemon juice, vinegar and syrup and toss to coat.Enjoy - it's time to feel rejuvenated.


Nutrition Information:

Quickview
348k Calories
14g Protein
12g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
348k
17%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
313mg
14%

Get Enough Of These
Protein
14g
30%

Vitamin K
465µg
443%

Vitamin C
264mg
321%

Vitamin A
6499IU
130%

Manganese
1mg
61%

Fiber
14g
59%

Folate
227µg
57%

Potassium
1706mg
49%

Copper
0.92mg
46%

Vitamin B6
0.81mg
40%

Vitamin E
5mg
39%

Magnesium
140mg
35%

Phosphorus
341mg
34%

Vitamin B1
0.44mg
29%

Iron
4mg
27%

Vitamin B2
0.42mg
25%

Vitamin B5
2mg
21%

Selenium
13µg
20%

Calcium
183mg
18%

Zinc
2mg
17%

Vitamin B3
3mg
16%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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