Southwestern Cobb Salad

The recipe Southwestern Cobb Salad can be made in roughly 20 minutes. This salad has 521 calories, 35g of protein, and 24g of fat per serving. This recipe serves 2. For $3.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 25 people have made this recipe and would make it again. This recipe from Eat Drink Love requires black beans, cheese, chicken, and eggs. This recipe is typical of American cuisine. It is a good option if you're following a gluten free diet. Overall, this recipe earns an amazing spoonacular score of 82%. Similar recipes include Southwestern Cobb Salad, Southwestern Cobb Salad, and Southwestern Cobb Salad.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1 cup black beans, rinsed and drained

other add-ins: cheese, crumbled bacon, diced avocado, cilantro, etc.

2 cups cooked chicken, diced (I used rotisserie)

2 eggs, hardboiled, peeled, and diced

1 cup canned (or frozen and thawed) corn, drained

1 cup grape tomatoes, diced

4 cups chopped greens

1/4 cup-1/2 cup water (depending on how thick you want the dressing to be)

Equipment:

food processor

bowl

Cooking instruction summary:

To make the salad, add the chopped greens to a plate or a salad bowl. Then layer the ingredients on top in strips (as pictured).To make the dressing, place the avocado, lime juice, cilantro, and garlic powder in a food processor. Pulse until the avocado is pureed. Add 1/4 cup of water and pulse. If dressing is too thick, add additional water until the dressing reaches your desired consistency. Season with salt and pepper to taste. Serve on salad. Store any leftover dressing in the fridge and use within three days.

 

Step by step:


1. To make the salad, add the chopped greens to a plate or a salad bowl. Then layer the ingredients on top in strips (as pictured).To make the dressing, place the avocado, lime juice, cilantro, and garlic powder in a food processor. Pulse until the avocado is pureed.

2. Add 1/4 cup of water and pulse. If dressing is too thick, add additional water until the dressing reaches your desired consistency. Season with salt and pepper to taste.

3. Serve on salad. Store any leftover dressing in the fridge and use within three days.


Nutrition Information:

Quickview
521k Calories
35g Protein
23g Total Fat
45g Carbs
25% Health Score
Limit These
Calories
521k
26%

Fat
23g
36%

  Saturated Fat
10g
64%

Carbohydrates
45g
15%

  Sugar
2g
3%

Cholesterol
235mg
79%

Sodium
317mg
14%

Get Enough Of These
Protein
35g
70%

Folate
231µg
58%

Phosphorus
561mg
56%

Vitamin C
35mg
43%

Vitamin A
2151IU
43%

Fiber
10g
43%

Selenium
27µg
39%

Manganese
0.74mg
37%

Vitamin B2
0.56mg
33%

Vitamin B3
6mg
32%

Magnesium
128mg
32%

Vitamin B6
0.62mg
31%

Potassium
1054mg
30%

Calcium
292mg
29%

Zinc
4mg
27%

Vitamin B1
0.4mg
27%

Iron
4mg
25%

Vitamin B5
1mg
19%

Copper
0.38mg
19%

Vitamin B12
0.81µg
13%

Vitamin D
1µg
8%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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