Chipotle Chili with Rice

Chipotle Chili with Rice might be just the American recipe you are searching for. This recipe makes 4 servings with 299 calories, 31g of protein, and 8g of fat each. For $2.27 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up canned beef broth, canned corn, rice, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. 105 people were glad they tried this recipe. Many people really liked this main course. It is brought to you by Spicy Southern Kitchen. Overall, this recipe earns a spectacular spoonacular score of 86%. Users who liked this recipe also liked Chipotle Chili Fajitas and Rice, Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, and 8th Annual Chili Contest: Entry #2 – Chipotle Quinoa Chili.

Servings: 4

 

Ingredients:

1 (14.5-ounce) can beef broth

1 (11-ounce) can corn, drained

1 (28-ounce) can pureed tomatoes

1 to 1 ½ teaspoons chipotle chili powder (depending on how spicy you want it)

2 garlic cloves, minced

1 pound lean ground beef

1 small onion, chopped

1 pouch Knorr® Fiesta - Mexican Rice

Equipment:

wooden spoon

dutch oven

Cooking instruction summary:

Place ground beef, onion, and garlic in a lightly greased Dutch oven. Cook over medium heat until ground beef is browned, breaking it apart with a wooden spoon as it cooks.Add chili powder, tomatoes, and beef broth and simmer for 10 minutes.Add Knorr Rice and corn and cook another 5 to 7 minutes.

 

Step by step:


1. Place ground beef, onion, and garlic in a lightly greased Dutch oven. Cook over medium heat until ground beef is browned, breaking it apart with a wooden spoon as it cooks.

2. Add chili powder, tomatoes, and beef broth and simmer for 10 minutes.

3. Add Knorr Rice and corn and cook another 5 to 7 minutes.


Nutrition Information:

Quickview
295k Calories
30g Protein
7g Total Fat
27g Carbs
23% Health Score
Limit These
Calories
295k
15%

Fat
7g
12%

  Saturated Fat
2g
18%

Carbohydrates
27g
9%

  Sugar
9g
11%

Cholesterol
70mg
23%

Sodium
855mg
37%

Get Enough Of These
Protein
30g
62%

Vitamin B3
10mg
51%

Zinc
6mg
44%

Vitamin B12
2µg
44%

Vitamin B6
0.8mg
40%

Phosphorus
342mg
34%

Potassium
1161mg
33%

Iron
5mg
32%

Selenium
22µg
32%

Vitamin C
21mg
26%

Copper
0.49mg
25%

Manganese
0.49mg
24%

Vitamin E
2mg
20%

Magnesium
78mg
20%

Vitamin B2
0.33mg
19%

Fiber
4g
17%

Folate
59µg
15%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
13%

Vitamin A
575IU
12%

Vitamin K
11µg
11%

Calcium
93mg
9%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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