Shrimp Egg Foo Young

Need a gluten free, dairy free, paleolithic, and primal main course? Shrimp Egg Foo Young could be a super recipe to try. This recipe makes 4 servings with 223 calories, 23g of protein, and 10g of fat each. For $2.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of arrowroot, ground pepper, coconut aminos, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Seasonal and Savory has 23 fans. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Shrimp Egg Foo Young, Egg Foo Young, and Egg Foo Young.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon arrowroot

1 cup chicken stock

1 tablespoon coconut aminos (or salt, to taste)

2 tablespoons dry sherry (optional)

6 large eggs

1 clove garlic, finely minced

4 green onions, trimmed and chopped

1/4 teaspoon ground white pepper

2 cups finely chopped, assorted vegetables, such as carrot, celery, and mushrooms

2 teaspoons toasted sesame oil

2 cups chopped, cooked shrimp

Equipment:

sauce pan

whisk

mixing bowl

frying pan

Cooking instruction summary:

To make the sauce, pour the chicken stock into a small saucepan. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.Place enough avocado oil in a skillet to completely coat the pan. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce. Garnish with reserved green onions and serve.

 

Step by step:


1. To make the sauce, pour the chicken stock into a small saucepan.

2. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder.

3. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened.

4. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.

5. Place enough avocado oil in a skillet to completely coat the pan.

6. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side.

7. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce.

8. Garnish with reserved green onions and serve.


Nutrition Information:

Quickview
282k Calories
25g Protein
10g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
282k
14%

Fat
10g
17%

  Saturated Fat
2g
19%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
442mg
147%

Sodium
783mg
34%

Alcohol
0.77g
4%

Get Enough Of These
Protein
25g
50%

Selenium
56µg
80%

Vitamin K
40µg
39%

Manganese
0.71mg
36%

Phosphorus
343mg
34%

Vitamin B2
0.45mg
26%

Folate
96µg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Iron
3mg
19%

Zinc
2mg
18%

Copper
0.35mg
17%

Vitamin E
2mg
17%

Calcium
172mg
17%

Vitamin B5
1mg
17%

Fiber
3g
15%

Potassium
510mg
15%

Magnesium
55mg
14%

Vitamin B6
0.25mg
13%

Vitamin A
527IU
11%

Vitamin D
1µg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.12mg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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