Shrimp Egg Foo Young

Need a gluten free, dairy free, paleolithic, and primal main course? Shrimp Egg Foo Young could be a super recipe to try. This recipe makes 4 servings with 223 calories, 23g of protein, and 10g of fat each. For $2.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of arrowroot, ground pepper, coconut aminos, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Seasonal and Savory has 23 fans. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Shrimp Egg Foo Young, Egg Foo Young, and Egg Foo Young.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon arrowroot

1 cup chicken stock

1 tablespoon coconut aminos (or salt, to taste)

2 tablespoons dry sherry (optional)

6 large eggs

1 clove garlic, finely minced

4 green onions, trimmed and chopped

1/4 teaspoon ground white pepper

2 cups finely chopped, assorted vegetables, such as carrot, celery, and mushrooms

2 teaspoons toasted sesame oil

2 cups chopped, cooked shrimp

Equipment:

sauce pan

whisk

mixing bowl

frying pan

Cooking instruction summary:

To make the sauce, pour the chicken stock into a small saucepan. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.Place enough avocado oil in a skillet to completely coat the pan. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce. Garnish with reserved green onions and serve.

 

Step by step:


1. To make the sauce, pour the chicken stock into a small saucepan.

2. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder.

3. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened.

4. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.

5. Place enough avocado oil in a skillet to completely coat the pan.

6. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side.

7. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce.

8. Garnish with reserved green onions and serve.


Nutrition Information:

Quickview
282k Calories
25g Protein
10g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
282k
14%

Fat
10g
17%

  Saturated Fat
2g
19%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
442mg
147%

Sodium
783mg
34%

Alcohol
0.77g
4%

Get Enough Of These
Protein
25g
50%

Selenium
56µg
80%

Vitamin K
40µg
39%

Manganese
0.71mg
36%

Phosphorus
343mg
34%

Vitamin B2
0.45mg
26%

Folate
96µg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Iron
3mg
19%

Zinc
2mg
18%

Copper
0.35mg
17%

Vitamin E
2mg
17%

Calcium
172mg
17%

Vitamin B5
1mg
17%

Fiber
3g
15%

Potassium
510mg
15%

Magnesium
55mg
14%

Vitamin B6
0.25mg
13%

Vitamin A
527IU
11%

Vitamin D
1µg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.12mg
8%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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