Shrimp Egg Foo Young

Need a gluten free, dairy free, paleolithic, and primal main course? Shrimp Egg Foo Young could be a super recipe to try. This recipe makes 4 servings with 223 calories, 23g of protein, and 10g of fat each. For $2.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of arrowroot, ground pepper, coconut aminos, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Seasonal and Savory has 23 fans. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Shrimp Egg Foo Young, Egg Foo Young, and Egg Foo Young.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon arrowroot

1 cup chicken stock

1 tablespoon coconut aminos (or salt, to taste)

2 tablespoons dry sherry (optional)

6 large eggs

1 clove garlic, finely minced

4 green onions, trimmed and chopped

1/4 teaspoon ground white pepper

2 cups finely chopped, assorted vegetables, such as carrot, celery, and mushrooms

2 teaspoons toasted sesame oil

2 cups chopped, cooked shrimp

Equipment:

sauce pan

whisk

mixing bowl

frying pan

Cooking instruction summary:

To make the sauce, pour the chicken stock into a small saucepan. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.Place enough avocado oil in a skillet to completely coat the pan. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce. Garnish with reserved green onions and serve.

 

Step by step:


1. To make the sauce, pour the chicken stock into a small saucepan.

2. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder.

3. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened.

4. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.

5. Place enough avocado oil in a skillet to completely coat the pan.

6. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side.

7. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce.

8. Garnish with reserved green onions and serve.


Nutrition Information:

Quickview
282k Calories
25g Protein
10g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
282k
14%

Fat
10g
17%

  Saturated Fat
2g
19%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
442mg
147%

Sodium
783mg
34%

Alcohol
0.77g
4%

Get Enough Of These
Protein
25g
50%

Selenium
56µg
80%

Vitamin K
40µg
39%

Manganese
0.71mg
36%

Phosphorus
343mg
34%

Vitamin B2
0.45mg
26%

Folate
96µg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Iron
3mg
19%

Zinc
2mg
18%

Copper
0.35mg
17%

Vitamin E
2mg
17%

Calcium
172mg
17%

Vitamin B5
1mg
17%

Fiber
3g
15%

Potassium
510mg
15%

Magnesium
55mg
14%

Vitamin B6
0.25mg
13%

Vitamin A
527IU
11%

Vitamin D
1µg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.12mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Donsuemor Madeleine Cheesecake Pops

Daydreamer Desserts

Ginger Beef Stir Fry

Foodista

Gluten-Free Mashed Potatoes

Taste of Home

Aida’s Coriander Chicken, Cilantro, and Chard Stew

Simply Recipes

Cream Cheese-Swirled Cherry and Mixed Berries Cake

Averie Cooks