Shrimp Egg Foo Young

Need a gluten free, dairy free, paleolithic, and primal main course? Shrimp Egg Foo Young could be a super recipe to try. This recipe makes 4 servings with 223 calories, 23g of protein, and 10g of fat each. For $2.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of arrowroot, ground pepper, coconut aminos, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Seasonal and Savory has 23 fans. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Shrimp Egg Foo Young, Egg Foo Young, and Egg Foo Young.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon arrowroot

1 cup chicken stock

1 tablespoon coconut aminos (or salt, to taste)

2 tablespoons dry sherry (optional)

6 large eggs

1 clove garlic, finely minced

4 green onions, trimmed and chopped

1/4 teaspoon ground white pepper

2 cups finely chopped, assorted vegetables, such as carrot, celery, and mushrooms

2 teaspoons toasted sesame oil

2 cups chopped, cooked shrimp

Equipment:

sauce pan

whisk

mixing bowl

frying pan

Cooking instruction summary:

To make the sauce, pour the chicken stock into a small saucepan. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.Place enough avocado oil in a skillet to completely coat the pan. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce. Garnish with reserved green onions and serve.

 

Step by step:


1. To make the sauce, pour the chicken stock into a small saucepan.

2. Whisk in the toasted sesame oil, 1/4 teaspoon ground white pepper, dry sherry, and arrowroot powder.

3. Heat the mixture over medium-high heat, stirring occasionally, until it has thickened.

4. Remove from heat and set aside.In a medium mixing bowl whisk together the eggs, white pepper, garlic, and coconut aminos. Stir in the chopped vegetables, half of the green onions, and the shrimp.

5. Place enough avocado oil in a skillet to completely coat the pan.

6. Heat over medium-high heat. When the oil is hot, spoon in a third of a cup of the egg mixture and let it brown well on one side. Flip carefully and brown the other side.

7. Remove the cooked pancake to a plate and repeat until you have cooked all of the pancakes.To serve, place two of the pancakes on a plate and spoon on some of the sauce.

8. Garnish with reserved green onions and serve.


Nutrition Information:

Quickview
282k Calories
25g Protein
10g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
282k
14%

Fat
10g
17%

  Saturated Fat
2g
19%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
442mg
147%

Sodium
783mg
34%

Alcohol
0.77g
4%

Get Enough Of These
Protein
25g
50%

Selenium
56µg
80%

Vitamin K
40µg
39%

Manganese
0.71mg
36%

Phosphorus
343mg
34%

Vitamin B2
0.45mg
26%

Folate
96µg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Iron
3mg
19%

Zinc
2mg
18%

Copper
0.35mg
17%

Vitamin E
2mg
17%

Calcium
172mg
17%

Vitamin B5
1mg
17%

Fiber
3g
15%

Potassium
510mg
15%

Magnesium
55mg
14%

Vitamin B6
0.25mg
13%

Vitamin A
527IU
11%

Vitamin D
1µg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.12mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Creamy Chicken and Mushrooms with Rice

Rachel Cooks

Southern Fried Chicken with Gravy

Taste of Home

How to cook: Sinigang na baboy (pork and vegetables in tamarind broth)

Feast Asia

Oven Balsamic Roasted Brussels Sprouts with Goat Cheese

Food Faith Fitness

Vanilla Raspberry Chia Pudding

Not Enough Cinnamon