Zesty Ranch Pork Chops and Brussel Sprouts

Zesty Ranch Pork Chops and Brussel Sprouts might be just the main course you are searching for. One serving contains 655 calories, 42g of protein, and 46g of fat. For $3.12 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 2. 1307 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Pale Omg requires ranch, salt and pepper, brussel sprouts, and garlic cloves. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Users who liked this recipe also liked Strozzapreti with Pork Sausage, Shaved Brussel Sprouts, and Sage, Zesty Pork Chops, and Zesty Grilled Pork Chops.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

avocado, diced (to garnish because it's delicious with pork)

2 bone-in pork chops

3-4 cups brussel sprouts, ends removed, cut in fourths

2 garlic cloves, minced

4 tablespoons Tessamae's Zesty Ranch

salt and pepper, to taste

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Cut your brussel sprouts. I like to cut the ends off then cut the brussel sprouts in half, then one more time in half. Meaning in fourths.Now heat up a large oven-safe skillet over high heat and add in a tablespoon of zesty ranch and a garlic clove.Salt and pepper your pork chops on both sides, then add the pork chops to your very hot pan to sear on both sides. They will cook for about 3-4 minutes per side. When you flip your pork chop, pour on one more tablespoon of zesty ranch on top of your pork chop.Once your pork chops have seared on both sides, add the pan directly to your hot oven for 10-12 minutes. Be sure to not overcook, it’s not as good that way.While the pork chops are cooking, place a medium skillet over medium heat and add a tablespoon of your zesty ranch along with one of your minced garlic cloves. Then toss in your brussel sprouts and mix around. Once your brussel sprouts begin to brown and almost burn a bit, salt and pepper them and add your last tablespoon of zesty ranch to the brussel sprouts, along with a splash of water then cover with a lid and cook for 3-4 minutes, until soft.When your pork chops have finished cooking through, add along with your softened brussel sprouts and diced avocado.If you want to pour more zesty ranch on top, I totally support that. Since I did it.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Cut your brussel sprouts. I like to cut the ends off then cut the brussel sprouts in half, then one more time in half. Meaning in fourths.Now heat up a large oven-safe skillet over high heat and add in a tablespoon of zesty ranch and a garlic clove.Salt and pepper your pork chops on both sides, then add the pork chops to your very hot pan to sear on both sides. They will cook for about 3-4 minutes per side. When you flip your pork chop, pour on one more tablespoon of zesty ranch on top of your pork chop.Once your pork chops have seared on both sides, add the pan directly to your hot oven for 10-12 minutes. Be sure to not overcook, it’s not as good that way.While the pork chops are cooking, place a medium skillet over medium heat and add a tablespoon of your zesty ranch along with one of your minced garlic cloves. Then toss in your brussel sprouts and mix around. Once your brussel sprouts begin to brown and almost burn a bit, salt and pepper them and add your last tablespoon of zesty ranch to the brussel sprouts, along with a splash of water then cover with a lid and cook for 3-4 minutes, until soft.When your pork chops have finished cooking through, add along with your softened brussel sprouts and diced avocado.If you want to pour more zesty ranch on top, I totally support that. Since I did it.


Nutrition Information:

Quickview
654k Calories
42g Protein
45g Total Fat
23g Carbs
61% Health Score
Limit These
Calories
654k
33%

Fat
45g
70%

  Saturated Fat
9g
61%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
126mg
42%

Sodium
655mg
29%

Get Enough Of These
Protein
42g
84%

Vitamin K
292µg
278%

Vitamin C
124mg
150%

Vitamin B6
1mg
89%

Selenium
60µg
87%

Vitamin B1
1mg
74%

Vitamin B3
13mg
70%

Phosphorus
550mg
55%

Fiber
11g
48%

Potassium
1610mg
46%

Folate
162µg
41%

Vitamin B2
0.59mg
35%

Manganese
0.66mg
33%

Vitamin B5
3mg
32%

Vitamin E
4mg
31%

Zinc
4mg
29%

Magnesium
103mg
26%

Vitamin A
1163IU
23%

Iron
3mg
21%

Copper
0.41mg
21%

Vitamin B12
1µg
17%

Calcium
114mg
11%

Vitamin D
0.88µg
6%

covered percent of daily need
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