Zesty Ranch Pork Chops and Brussel Sprouts

Zesty Ranch Pork Chops and Brussel Sprouts might be just the main course you are searching for. One serving contains 655 calories, 42g of protein, and 46g of fat. For $3.12 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 2. 1307 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Pale Omg requires ranch, salt and pepper, brussel sprouts, and garlic cloves. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Users who liked this recipe also liked Strozzapreti with Pork Sausage, Shaved Brussel Sprouts, and Sage, Zesty Pork Chops, and Zesty Grilled Pork Chops.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

avocado, diced (to garnish because it's delicious with pork)

2 bone-in pork chops

3-4 cups brussel sprouts, ends removed, cut in fourths

2 garlic cloves, minced

4 tablespoons Tessamae's Zesty Ranch

salt and pepper, to taste

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Cut your brussel sprouts. I like to cut the ends off then cut the brussel sprouts in half, then one more time in half. Meaning in fourths.Now heat up a large oven-safe skillet over high heat and add in a tablespoon of zesty ranch and a garlic clove.Salt and pepper your pork chops on both sides, then add the pork chops to your very hot pan to sear on both sides. They will cook for about 3-4 minutes per side. When you flip your pork chop, pour on one more tablespoon of zesty ranch on top of your pork chop.Once your pork chops have seared on both sides, add the pan directly to your hot oven for 10-12 minutes. Be sure to not overcook, it’s not as good that way.While the pork chops are cooking, place a medium skillet over medium heat and add a tablespoon of your zesty ranch along with one of your minced garlic cloves. Then toss in your brussel sprouts and mix around. Once your brussel sprouts begin to brown and almost burn a bit, salt and pepper them and add your last tablespoon of zesty ranch to the brussel sprouts, along with a splash of water then cover with a lid and cook for 3-4 minutes, until soft.When your pork chops have finished cooking through, add along with your softened brussel sprouts and diced avocado.If you want to pour more zesty ranch on top, I totally support that. Since I did it.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Cut your brussel sprouts. I like to cut the ends off then cut the brussel sprouts in half, then one more time in half. Meaning in fourths.Now heat up a large oven-safe skillet over high heat and add in a tablespoon of zesty ranch and a garlic clove.Salt and pepper your pork chops on both sides, then add the pork chops to your very hot pan to sear on both sides. They will cook for about 3-4 minutes per side. When you flip your pork chop, pour on one more tablespoon of zesty ranch on top of your pork chop.Once your pork chops have seared on both sides, add the pan directly to your hot oven for 10-12 minutes. Be sure to not overcook, it’s not as good that way.While the pork chops are cooking, place a medium skillet over medium heat and add a tablespoon of your zesty ranch along with one of your minced garlic cloves. Then toss in your brussel sprouts and mix around. Once your brussel sprouts begin to brown and almost burn a bit, salt and pepper them and add your last tablespoon of zesty ranch to the brussel sprouts, along with a splash of water then cover with a lid and cook for 3-4 minutes, until soft.When your pork chops have finished cooking through, add along with your softened brussel sprouts and diced avocado.If you want to pour more zesty ranch on top, I totally support that. Since I did it.


Nutrition Information:

Quickview
654k Calories
42g Protein
45g Total Fat
23g Carbs
61% Health Score
Limit These
Calories
654k
33%

Fat
45g
70%

  Saturated Fat
9g
61%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
126mg
42%

Sodium
655mg
29%

Get Enough Of These
Protein
42g
84%

Vitamin K
292µg
278%

Vitamin C
124mg
150%

Vitamin B6
1mg
89%

Selenium
60µg
87%

Vitamin B1
1mg
74%

Vitamin B3
13mg
70%

Phosphorus
550mg
55%

Fiber
11g
48%

Potassium
1610mg
46%

Folate
162µg
41%

Vitamin B2
0.59mg
35%

Manganese
0.66mg
33%

Vitamin B5
3mg
32%

Vitamin E
4mg
31%

Zinc
4mg
29%

Magnesium
103mg
26%

Vitamin A
1163IU
23%

Iron
3mg
21%

Copper
0.41mg
21%

Vitamin B12
1µg
17%

Calcium
114mg
11%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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