Artichoke and Red Pepper Melt

Artichoke and Red Pepper Melt could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 2 servings with 269 calories, 16g of protein, and 12g of fat each. For $2.19 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. 6 people found this recipe to be scrumptious and satisfying. If you have artichokes, roasted red peppers, whole wheat bread, and a few other ingredients on hand, you can make it. It is brought to you by Pinch of Yum. Overall, this recipe earns an awesome spoonacular score of 81%. Similar recipes are Patty Melt with Caramelized Red Pepper, Jalapeno and Onion {Giveaway}- ENDED, Artichoke & Red Pepper Topper, and Artichoke and Red Pepper Bruschetta.

Servings: 2

 

Ingredients:

½ cup artichokes, drained and chopped

6 Tbs. hummus

4 Tbs. mozzarella cheese

6 roasted red peppers

½ cup fresh spinach, chopped

2 slices whole wheat bread, crust on the outside

Equipment:

Cooking instruction summary:

Divide toppings between the two bread slices in this order: hummus, red pepper, spinach, artichokes, and cheese.Broil at 400 degrees for about 10 minutes or until cheese is melted.Sprinkle with cayenne and serve with a drizzle of olive oil.

 

Step by step:


1. Divide toppings between the two bread slices in this order: hummus, red pepper, spinach, artichokes, and cheese.Broil at 400 degrees for about 10 minutes or until cheese is melted.Sprinkle with cayenne and serve with a drizzle of olive oil.


Nutrition Information:

Quickview
282k Calories
16g Protein
12g Total Fat
29g Carbs
30% Health Score
Limit These
Calories
282k
14%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
23mg
8%

Sodium
2049mg
89%

Get Enough Of These
Protein
16g
34%

Vitamin C
60mg
74%

Manganese
1mg
68%

Vitamin K
47µg
46%

Fiber
9g
37%

Phosphorus
319mg
32%

Copper
0.64mg
32%

Folate
125µg
31%

Vitamin A
1502IU
30%

Magnesium
114mg
29%

Calcium
275mg
28%

Selenium
18µg
26%

Vitamin B6
0.44mg
22%

Iron
3mg
21%

Zinc
2mg
18%

Vitamin B1
0.26mg
18%

Potassium
617mg
18%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
14%

Vitamin B12
0.67µg
11%

Vitamin B5
0.54mg
5%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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