Artichoke and Red Pepper Melt

Artichoke and Red Pepper Melt could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 2 servings with 269 calories, 16g of protein, and 12g of fat each. For $2.19 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. 6 people found this recipe to be scrumptious and satisfying. If you have artichokes, roasted red peppers, whole wheat bread, and a few other ingredients on hand, you can make it. It is brought to you by Pinch of Yum. Overall, this recipe earns an awesome spoonacular score of 81%. Similar recipes are Patty Melt with Caramelized Red Pepper, Jalapeno and Onion {Giveaway}- ENDED, Artichoke & Red Pepper Topper, and Artichoke and Red Pepper Bruschetta.

Servings: 2

 

Ingredients:

½ cup artichokes, drained and chopped

6 Tbs. hummus

4 Tbs. mozzarella cheese

6 roasted red peppers

½ cup fresh spinach, chopped

2 slices whole wheat bread, crust on the outside

Equipment:

Cooking instruction summary:

Divide toppings between the two bread slices in this order: hummus, red pepper, spinach, artichokes, and cheese.Broil at 400 degrees for about 10 minutes or until cheese is melted.Sprinkle with cayenne and serve with a drizzle of olive oil.

 

Step by step:


1. Divide toppings between the two bread slices in this order: hummus, red pepper, spinach, artichokes, and cheese.Broil at 400 degrees for about 10 minutes or until cheese is melted.Sprinkle with cayenne and serve with a drizzle of olive oil.


Nutrition Information:

Quickview
282k Calories
16g Protein
12g Total Fat
29g Carbs
30% Health Score
Limit These
Calories
282k
14%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
23mg
8%

Sodium
2049mg
89%

Get Enough Of These
Protein
16g
34%

Vitamin C
60mg
74%

Manganese
1mg
68%

Vitamin K
47µg
46%

Fiber
9g
37%

Phosphorus
319mg
32%

Copper
0.64mg
32%

Folate
125µg
31%

Vitamin A
1502IU
30%

Magnesium
114mg
29%

Calcium
275mg
28%

Selenium
18µg
26%

Vitamin B6
0.44mg
22%

Iron
3mg
21%

Zinc
2mg
18%

Vitamin B1
0.26mg
18%

Potassium
617mg
18%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
14%

Vitamin B12
0.67µg
11%

Vitamin B5
0.54mg
5%

Vitamin E
0.47mg
3%

covered percent of daily need
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