Artichoke and Red Pepper Melt

Artichoke and Red Pepper Melt could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 2 servings with 269 calories, 16g of protein, and 12g of fat each. For $2.19 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. 6 people found this recipe to be scrumptious and satisfying. If you have artichokes, roasted red peppers, whole wheat bread, and a few other ingredients on hand, you can make it. It is brought to you by Pinch of Yum. Overall, this recipe earns an awesome spoonacular score of 81%. Similar recipes are Patty Melt with Caramelized Red Pepper, Jalapeno and Onion {Giveaway}- ENDED, Artichoke & Red Pepper Topper, and Artichoke and Red Pepper Bruschetta.

Servings: 2

 

Ingredients:

½ cup artichokes, drained and chopped

6 Tbs. hummus

4 Tbs. mozzarella cheese

6 roasted red peppers

½ cup fresh spinach, chopped

2 slices whole wheat bread, crust on the outside

Equipment:

Cooking instruction summary:

Divide toppings between the two bread slices in this order: hummus, red pepper, spinach, artichokes, and cheese.Broil at 400 degrees for about 10 minutes or until cheese is melted.Sprinkle with cayenne and serve with a drizzle of olive oil.

 

Step by step:


1. Divide toppings between the two bread slices in this order: hummus, red pepper, spinach, artichokes, and cheese.Broil at 400 degrees for about 10 minutes or until cheese is melted.Sprinkle with cayenne and serve with a drizzle of olive oil.


Nutrition Information:

Quickview
282k Calories
16g Protein
12g Total Fat
29g Carbs
30% Health Score
Limit These
Calories
282k
14%

Fat
12g
19%

  Saturated Fat
4g
30%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
23mg
8%

Sodium
2049mg
89%

Get Enough Of These
Protein
16g
34%

Vitamin C
60mg
74%

Manganese
1mg
68%

Vitamin K
47µg
46%

Fiber
9g
37%

Phosphorus
319mg
32%

Copper
0.64mg
32%

Folate
125µg
31%

Vitamin A
1502IU
30%

Magnesium
114mg
29%

Calcium
275mg
28%

Selenium
18µg
26%

Vitamin B6
0.44mg
22%

Iron
3mg
21%

Zinc
2mg
18%

Vitamin B1
0.26mg
18%

Potassium
617mg
18%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
14%

Vitamin B12
0.67µg
11%

Vitamin B5
0.54mg
5%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Four-year-old Jared was eating a hot dog when he dropped it on the floor. He quickly picked it up and was about to take another bite when his mom said, "No, Jared, you can't eat that now it has germs." Jared pondered the thought a moment and replied, "Jesus, germs, and Santa Claus - that's all I ever hear and I haven't seen one of them yet!"

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