Slow Cooker Winter Ratatouille with Goat Cheese Polenta #GIVEAWAY

Slow Cooker Winter Ratatouille with Goat Cheese Polenta #GIVEAWAY might be a good recipe to expand your side dish collection. One portion of this dish contains roughly 13g of protein, 9g of fat, and a total of 419 calories. This lacto ovo vegetarian recipe serves 8 and costs $3.5 per serving. Head to the store and pick up water, garlic, whole tomatoes, and a few other things to make it today. It will be a hit at your Winter event. Plenty of people really liked this Mediterranean dish. 1501 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Joanne Eats Well with Others. Overall, this recipe earns an awesome spoonacular score of 96%. Slow-Cooked Ratatouille Over Goat Cheese Polenta, Sunday Slow Cooker: Ratatouille with Polenta Rounds, and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) are very similar to this recipe.

Servings: 8

 

Ingredients:

¼ cup all purpose flour

freshly ground black pepper

freshly ground black pepper, to taste

2 tbsp butter, divided

1 small butternut squash, peeled, seeded and cut into ½-inch pieces

2 tbsp coarse salt, plus more to taste

2 large eggplants, peeled and cut into ½-inch pieces

1 lb fingerling potatoes, quartered

1 cup coarsely chopped fresh basil

3 cloves garlic, minced

4 oz goat cheese

1 tbsp Italian seasoning

1 bunch kale, stemmed and coarsely chopped

1 tbsp olive oil

1½ cups polenta

2 medium red onions, halved and thinly sliced

1½ tsp salt

¼ cup tomato paste

1 cup vegetable broth

4 cups vegetable broth

2 cups water

28 oz whole peeled tomatoes

Equipment:

colander

paper towels

slow cooker

pot

whisk

Cooking instruction summary:

Put the eggplant in a colander and sprinkle with the salt, tossing to combine. Let sit on a paper towel to drain for 45 minutes.Meanwhile, prepare the remaining vegetables. Grease the slow cooker with olive oil. Add the butternut squash, fingerling potatoes, and kale to to the slow cooker, tossing to combine.Melt 1 tbsp butter in a medium pot over medium heat. Add in the onions and garlic, along with a pinch of salt. Saute for 5-8 minutes, or until onions are tender. Add to the slow cooker.In that same pot, melt 1 tbsp butter with 1 tbsp olive oil. Whisk in the flour and tomato paste. Stir constantly until flour combines with the paste. Slowly stir in the whole peeled tomatoes. Simmer, mashing the potatoes against the side of the pot, until mixture thickens slightly, about 10 minutes. Stir in the Italian seasoning and vegetable broth. Add to the pot.Rinse the eggplant of the salt and add to the slow cooker. Add in freshly ground black pepper and stir to combine. Cook on low for 8 hours, stirring halfway through.Before serving, stir in the basil and remove from heat.For the polenta, bring the vegetable broth and water to a boil. Stir in the salt. Slowly whisk the polenta into the boiling water and lower to a simmer. Simmer until polenta reaches desired consistency, stirring frequently, anywhere from 15-30 minutes. When polenta is done, stir in the goat cheese and black pepper.Serve ratatouille atop a big scoop of polenta.

 

Step by step:


1. Put the eggplant in a colander and sprinkle with the salt, tossing to combine.

2. Let sit on a paper towel to drain for 45 minutes.Meanwhile, prepare the remaining vegetables. Grease the slow cooker with olive oil.

3. Add the butternut squash, fingerling potatoes, and kale to to the slow cooker, tossing to combine.Melt 1 tbsp butter in a medium pot over medium heat.

4. Add in the onions and garlic, along with a pinch of salt.

5. Saute for 5-8 minutes, or until onions are tender.

6. Add to the slow cooker.In that same pot, melt 1 tbsp butter with 1 tbsp olive oil.

7. Whisk in the flour and tomato paste. Stir constantly until flour combines with the paste. Slowly stir in the whole peeled tomatoes. Simmer, mashing the potatoes against the side of the pot, until mixture thickens slightly, about 10 minutes. Stir in the Italian seasoning and vegetable broth.

8. Add to the pot.Rinse the eggplant of the salt and add to the slow cooker.

9. Add in freshly ground black pepper and stir to combine. Cook on low for 8 hours, stirring halfway through.Before serving, stir in the basil and remove from heat.For the polenta, bring the vegetable broth and water to a boil. Stir in the salt. Slowly whisk the polenta into the boiling water and lower to a simmer. Simmer until polenta reaches desired consistency, stirring frequently, anywhere from 15-30 minutes. When polenta is done, stir in the goat cheese and black pepper.

10. Serve ratatouille atop a big scoop of polenta.


Nutrition Information:

Quickview
418k Calories
12g Protein
9g Total Fat
75g Carbs
34% Health Score
Limit These
Calories
418k
21%

Fat
9g
14%

  Saturated Fat
4g
27%

Carbohydrates
75g
25%

  Sugar
19g
21%

Cholesterol
14mg
5%

Sodium
2941mg
128%

Get Enough Of These
Protein
12g
26%

Vitamin A
18014IU
360%

Vitamin C
261mg
317%

Vitamin K
154µg
147%

Manganese
1mg
58%

Vitamin B6
1mg
56%

Fiber
12g
50%

Potassium
1654mg
47%

Folate
168µg
42%

Copper
0.75mg
38%

Vitamin E
5mg
36%

Magnesium
119mg
30%

Vitamin B3
5mg
28%

Vitamin B1
0.42mg
28%

Phosphorus
250mg
25%

Iron
3mg
22%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
18%

Calcium
158mg
16%

Selenium
8µg
13%

Zinc
1mg
10%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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