Wayne’s Fresh Veggies in a Blanket

You can never have too many side dish recipes, so give Wayne’s Fresh Veggies in a Blanket a try. One portion of this dish contains roughly 8g of protein, 6g of fat, and a total of 214 calories. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have orange bell pepper, hummus, lettuce leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. 386 people found this recipe to be tasty and satisfying. It is brought to you by Salad in a Jar. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Similar recipes include Winter Veggies Under a Fluffy Cheddar Blanket, Veggie Bites Using Fresh Veggies, and Vegan Sandwich With Fresh Veggies.

Servings: 8

 

Ingredients:

4 carrots, grated

1 cup low-fat hummus

8 lettuce leaves or 1 cup spinach leaves

1 red or orange bell pepper-cut into strips

Mild Salsa

8 whole wheat tortillas (My favorite are La Tortilla Factory Original Whole Wheat--the small size with 50 calories a piece and 7 g of fiber)

Equipment:

plastic wrap

toothpicks

Cooking instruction summary:

Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa. Place a strip or two of bell pepper across the tortilla.Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.

 

Step by step:


1. Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa.

2. Place a strip or two of bell pepper across the tortilla.

3. Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.


Nutrition Information:

Quickview
213k Calories
7g Protein
6g Total Fat
33g Carbs
24% Health Score
Limit These
Calories
213k
11%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
7g
15%

Vitamin A
7500IU
150%

Vitamin C
25mg
31%

Fiber
6g
28%

Manganese
0.41mg
20%

Iron
2mg
13%

Calcium
122mg
12%

Folate
48µg
12%

Vitamin B6
0.23mg
11%

Copper
0.2mg
10%

Potassium
336mg
10%

Magnesium
35mg
9%

Phosphorus
86mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
0.9mg
6%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

Zinc
0.78mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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