5-Minute Smoked Salmon Dip

The recipe 5-Minute Smoked Salmon Dip can be made in approximately 45 minutes. This recipe serves 5. This condiment has 94 calories, 8g of protein, and 6g of fat per serving. For $1.27 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 144 foodies and cooks. It will be a hit at your The Super Bowl event. Head to the store and pick up capers, nonfat greek yogurt, neufchatel, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a good spoonacular score of 44%. 10-Minute Smoked Salmon Pinwheels, 20 Minute Lemony Smoked Salmon Pasta, and 20-Minute Grilled Pizza with Smoked Salmon and Mixed Greens are very similar to this recipe.

Servings: 5

 

Ingredients:

1 tsp capers

1 tbsp minced chives

1 tbsp minced fresh dill

4 oz. Neufchatel (light cream cheese), softened

1/3 cup plain nonfat Greek yogurt

4 oz. smoked salmon (lox), roughly chopped

Equipment:

food processor

bowl

Cooking instruction summary:

1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth. 1. Add the dill, chives and capers. Pulse 4 to 5 times, to combine. 3. Serve with crackers, pita wedges and raw vegetables.

 

Step by step:


1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth.

2. Add the dill, chives and capers. Pulse 4 to 5 times, to combine.

3. Serve with crackers, pita wedges and raw vegetables.


Nutrition Information:

Quickview
92k Calories
7g Protein
6g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
92k
5%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
22mg
8%

Sodium
269mg
12%

Get Enough Of These
Protein
7g
15%

Vitamin D
3µg
26%

Vitamin B12
0.91µg
15%

Selenium
9µg
13%

Phosphorus
86mg
9%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
243IU
5%

Calcium
44mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Copper
0.06mg
3%

Potassium
95mg
3%

Vitamin E
0.4mg
3%

Zinc
0.33mg
2%

Magnesium
8mg
2%

Vitamin K
1µg
2%

Iron
0.25mg
1%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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