5-Minute Smoked Salmon Dip

The recipe 5-Minute Smoked Salmon Dip can be made in approximately 45 minutes. This recipe serves 5. This condiment has 94 calories, 8g of protein, and 6g of fat per serving. For $1.27 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 144 foodies and cooks. It will be a hit at your The Super Bowl event. Head to the store and pick up capers, nonfat greek yogurt, neufchatel, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a good spoonacular score of 44%. 10-Minute Smoked Salmon Pinwheels, 20 Minute Lemony Smoked Salmon Pasta, and 20-Minute Grilled Pizza with Smoked Salmon and Mixed Greens are very similar to this recipe.

Servings: 5

 

Ingredients:

1 tsp capers

1 tbsp minced chives

1 tbsp minced fresh dill

4 oz. Neufchatel (light cream cheese), softened

1/3 cup plain nonfat Greek yogurt

4 oz. smoked salmon (lox), roughly chopped

Equipment:

food processor

bowl

Cooking instruction summary:

1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth. 1. Add the dill, chives and capers. Pulse 4 to 5 times, to combine. 3. Serve with crackers, pita wedges and raw vegetables.

 

Step by step:


1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth.

2. Add the dill, chives and capers. Pulse 4 to 5 times, to combine.

3. Serve with crackers, pita wedges and raw vegetables.


Nutrition Information:

Quickview
92k Calories
7g Protein
6g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
92k
5%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
22mg
8%

Sodium
269mg
12%

Get Enough Of These
Protein
7g
15%

Vitamin D
3µg
26%

Vitamin B12
0.91µg
15%

Selenium
9µg
13%

Phosphorus
86mg
9%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
243IU
5%

Calcium
44mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Copper
0.06mg
3%

Potassium
95mg
3%

Vitamin E
0.4mg
3%

Zinc
0.33mg
2%

Magnesium
8mg
2%

Vitamin K
1µg
2%

Iron
0.25mg
1%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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