5-Minute Smoked Salmon Dip

The recipe 5-Minute Smoked Salmon Dip can be made in approximately 45 minutes. This recipe serves 5. This condiment has 94 calories, 8g of protein, and 6g of fat per serving. For $1.27 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 144 foodies and cooks. It will be a hit at your The Super Bowl event. Head to the store and pick up capers, nonfat greek yogurt, neufchatel, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a good spoonacular score of 44%. 10-Minute Smoked Salmon Pinwheels, 20 Minute Lemony Smoked Salmon Pasta, and 20-Minute Grilled Pizza with Smoked Salmon and Mixed Greens are very similar to this recipe.

Servings: 5

 

Ingredients:

1 tsp capers

1 tbsp minced chives

1 tbsp minced fresh dill

4 oz. Neufchatel (light cream cheese), softened

1/3 cup plain nonfat Greek yogurt

4 oz. smoked salmon (lox), roughly chopped

Equipment:

food processor

bowl

Cooking instruction summary:

1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth. 1. Add the dill, chives and capers. Pulse 4 to 5 times, to combine. 3. Serve with crackers, pita wedges and raw vegetables.

 

Step by step:


1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth.

2. Add the dill, chives and capers. Pulse 4 to 5 times, to combine.

3. Serve with crackers, pita wedges and raw vegetables.


Nutrition Information:

Quickview
92k Calories
7g Protein
6g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
92k
5%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
22mg
8%

Sodium
269mg
12%

Get Enough Of These
Protein
7g
15%

Vitamin D
3µg
26%

Vitamin B12
0.91µg
15%

Selenium
9µg
13%

Phosphorus
86mg
9%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
243IU
5%

Calcium
44mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Copper
0.06mg
3%

Potassium
95mg
3%

Vitamin E
0.4mg
3%

Zinc
0.33mg
2%

Magnesium
8mg
2%

Vitamin K
1µg
2%

Iron
0.25mg
1%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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