Texas Hash

If you have roughly 30 minutes to spend in the kitchen, Texas Hash might be a tremendous gluten free recipe to try. One portion of this dish contains approximately 21g of protein, 27g of fat, and a total of 413 calories. For $1.32 per serving, you get a side dish that serves 6. 501 person have made this recipe and would make it again. If you have white rice, canned tomatoes, garlic, and a few other ingredients on hand, you can make it. It is brought to you by A Family Feast . With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Texas Hash, One-Pan Texas Hash, and Texas Chicken Hash.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

1 14.5-ounce can diced tomatoes with juice

2 teaspoons chili powder

½ teaspoon dry mustard

1 tablespoon minced fresh garlic

1 cup diced green bell pepper

1 pound ground beef, 80/20

2 teaspoons kosher salt

2 tablespoons olive oil

1 cup diced onion

1 cup shredded cheddar cheese, optional and not shown in our photo

2 tablespoons tomato paste

1 cup water

½ cup long grain white rice

1 teaspoon Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

In a skillet that has a tight fitting cover, heat olive oil over medium high.Add onion, peppers, garlic, ground beef, dry mustard, chili powder, salt and pepper. Saut until ground beef is no longer pink, breaking up beef as you cook.Add rice and cook for two minutes letting rice absorb liquid.Add tomato paste and cook for one minute.Add canned tomatoes with juice, water and Worcestershire sauce. Stir, cover and simmer for 20 minutes covered.After 20 minutes, remove lid and fluff the mixture then serve. If the mixture is to wet, cook for another few minutes with lid off.If you are using the cheese, sprinkle on top for last few minutes of cooking time with lid on.

 

Step by step:


1. In a skillet that has a tight fitting cover, heat olive oil over medium high.

2. Add onion, peppers, garlic, ground beef, dry mustard, chili powder, salt and pepper. Saut until ground beef is no longer pink, breaking up beef as you cook.

3. Add rice and cook for two minutes letting rice absorb liquid.

4. Add tomato paste and cook for one minute.

5. Add canned tomatoes with juice, water and Worcestershire sauce. Stir, cover and simmer for 20 minutes covered.After 20 minutes, remove lid and fluff the mixture then serve. If the mixture is to wet, cook for another few minutes with lid off.If you are using the cheese, sprinkle on top for last few minutes of cooking time with lid on.


Nutrition Information:

Quickview
413k Calories
20g Protein
26g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
413k
21%

Fat
26g
41%

  Saturated Fat
10g
66%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
1100mg
48%

Get Enough Of These
Protein
20g
42%

Vitamin C
29mg
36%

Vitamin B12
1µg
30%

Zinc
4mg
28%

Phosphorus
278mg
28%

Vitamin B6
0.52mg
26%

Selenium
17µg
25%

Vitamin B3
4mg
24%

Manganese
0.43mg
22%

Calcium
195mg
20%

Iron
3mg
18%

Potassium
606mg
17%

Vitamin E
2mg
17%

Vitamin B2
0.26mg
15%

Vitamin A
708IU
14%

Copper
0.28mg
14%

Fiber
2g
12%

Magnesium
45mg
11%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.89mg
9%

Folate
27µg
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

49% of U.S. Adults eat one sandwich a day.

Food Joke

Way to keep healthy level of insanity in the workplace 1. Page yourself over the intercom. 2. Find out where your boss shops and buy exactly the same outfits. Always wear them one day after your boss does. 3. While sitting at your desk, soak your fingers in "Palmolive." 4. Put up mosquito netting around your cubicle. 5. Every time someone asks you to do something, ask them if they want fries with that. 6. Put your garbage can on your desk. Label it "IN." 7. Determine how many cups of coffee are "too many." 8. Put decaf in the coffeemaker for 3 weeks. Once everyone has gotten over their caffeine addictions, switch to espresso. 9. In the memo field of all your checks, write "for sexual favors." 10. If you have a glass eye.

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