Texas Hash

If you have roughly 30 minutes to spend in the kitchen, Texas Hash might be a tremendous gluten free recipe to try. One portion of this dish contains approximately 21g of protein, 27g of fat, and a total of 413 calories. For $1.32 per serving, you get a side dish that serves 6. 501 person have made this recipe and would make it again. If you have white rice, canned tomatoes, garlic, and a few other ingredients on hand, you can make it. It is brought to you by A Family Feast . With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Texas Hash, One-Pan Texas Hash, and Texas Chicken Hash.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

1 14.5-ounce can diced tomatoes with juice

2 teaspoons chili powder

½ teaspoon dry mustard

1 tablespoon minced fresh garlic

1 cup diced green bell pepper

1 pound ground beef, 80/20

2 teaspoons kosher salt

2 tablespoons olive oil

1 cup diced onion

1 cup shredded cheddar cheese, optional and not shown in our photo

2 tablespoons tomato paste

1 cup water

½ cup long grain white rice

1 teaspoon Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

In a skillet that has a tight fitting cover, heat olive oil over medium high.Add onion, peppers, garlic, ground beef, dry mustard, chili powder, salt and pepper. Saut until ground beef is no longer pink, breaking up beef as you cook.Add rice and cook for two minutes letting rice absorb liquid.Add tomato paste and cook for one minute.Add canned tomatoes with juice, water and Worcestershire sauce. Stir, cover and simmer for 20 minutes covered.After 20 minutes, remove lid and fluff the mixture then serve. If the mixture is to wet, cook for another few minutes with lid off.If you are using the cheese, sprinkle on top for last few minutes of cooking time with lid on.

 

Step by step:


1. In a skillet that has a tight fitting cover, heat olive oil over medium high.

2. Add onion, peppers, garlic, ground beef, dry mustard, chili powder, salt and pepper. Saut until ground beef is no longer pink, breaking up beef as you cook.

3. Add rice and cook for two minutes letting rice absorb liquid.

4. Add tomato paste and cook for one minute.

5. Add canned tomatoes with juice, water and Worcestershire sauce. Stir, cover and simmer for 20 minutes covered.After 20 minutes, remove lid and fluff the mixture then serve. If the mixture is to wet, cook for another few minutes with lid off.If you are using the cheese, sprinkle on top for last few minutes of cooking time with lid on.


Nutrition Information:

Quickview
413k Calories
20g Protein
26g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
413k
21%

Fat
26g
41%

  Saturated Fat
10g
66%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
1100mg
48%

Get Enough Of These
Protein
20g
42%

Vitamin C
29mg
36%

Vitamin B12
1µg
30%

Zinc
4mg
28%

Phosphorus
278mg
28%

Vitamin B6
0.52mg
26%

Selenium
17µg
25%

Vitamin B3
4mg
24%

Manganese
0.43mg
22%

Calcium
195mg
20%

Iron
3mg
18%

Potassium
606mg
17%

Vitamin E
2mg
17%

Vitamin B2
0.26mg
15%

Vitamin A
708IU
14%

Copper
0.28mg
14%

Fiber
2g
12%

Magnesium
45mg
11%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.89mg
9%

Folate
27µg
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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