Coconut Flour Brownies

You can never have too many dessert recipes, so give Coconut Flour Brownies a try. This recipe serves 9 and costs 75 cents per serving. Watching your figure? This gluten free recipe has 299 calories, 3g of protein, and 22g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. If you have semi sweet chocolate chips, cocoa powder, eggs, and a few other ingredients on hand, you can make it. 982 people have tried and liked this recipe. It is a very reasonably priced recipe for fans of American food. It is brought to you by Taste and Tell Blog. Overall, this recipe earns a rather bad spoonacular score of 14%. If you like this recipe, take a look at these similar recipes: Coconut Flour Brownies, Coconut Flour Brownies, and Gluten-Free Coconut Flour Brownies.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ teaspoon baking soda

1 tablespoon cocoa powder

½ cup coconut flour

½ cup coconut milk

1/3 cup coconut oil

2 large eggs

½ cup honey

¼ teaspoon salt

½ cup semi-sweet chocolate chips**

¼ cup unsalted butter*

1 teaspoon vanilla extract

Equipment:

baking paper

baking pan

aluminum foil

oven

bowl

sauce pan

frying pan

whisk

Cooking instruction summary:

Preheat the oven to 350F. Grease an 8x8-inch baking dish, or line with foil or parchment paper. In a small bowl, mix together the coconut flour, baking soda and salt. Heat the coconut oil and butter in a small saucepan over low heat until melted. Add the chocolate chips, cocoa powder and honey. Stir the mixture until the chocolate chips start to melt, then remove the pan from the heat and stir until the chips are completely melted and the mixture is very smooth. Set aside to cool. Whisk together the coconut milk, egg and vanilla in a large bowl. Slowly whisk in the cooled chocolate mixture. Sift the dry ingredients into the chocolate mixture and whisk vigorously until no lumps remain. Allow the batter to rest for 5 minutes so that the coconut flour can absorb some of the liquid. Pour the mixture into the prepared dish. Bake for 25 minutes, or until a tester inserted in the middle comes out mostly clean. Remove the dish from the oven and allow to cool completely before cutting into squares.

 

Step by step:


1. Preheat the oven to 350F. Grease an 8x8-inch baking dish, or line with foil or parchment paper.

2. In a small bowl, mix together the coconut flour, baking soda and salt.

3. Heat the coconut oil and butter in a small saucepan over low heat until melted.

4. Add the chocolate chips, cocoa powder and honey. Stir the mixture until the chocolate chips start to melt, then remove the pan from the heat and stir until the chips are completely melted and the mixture is very smooth. Set aside to cool.

5. Whisk together the coconut milk, egg and vanilla in a large bowl. Slowly whisk in the cooled chocolate mixture.

6. Sift the dry ingredients into the chocolate mixture and whisk vigorously until no lumps remain. Allow the batter to rest for 5 minutes so that the coconut flour can absorb some of the liquid.

7. Pour the mixture into the prepared dish.

8. Bake for 25 minutes, or until a tester inserted in the middle comes out mostly clean.

9. Remove the dish from the oven and allow to cool completely before cutting into squares.


Nutrition Information:

Quickview
301k Calories
3g Protein
21g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
301k
15%

Fat
21g
33%

  Saturated Fat
16g
101%

Carbohydrates
25g
8%

  Sugar
19g
22%

Cholesterol
55mg
19%

Sodium
129mg
6%

Caffeine
9mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.27mg
13%

Fiber
3g
13%

Copper
0.19mg
10%

Iron
1mg
9%

Magnesium
28mg
7%

Phosphorus
66mg
7%

Selenium
4µg
6%

Vitamin A
222IU
4%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Potassium
120mg
3%

Vitamin B5
0.24mg
2%

Vitamin E
0.33mg
2%

Vitamin B12
0.13µg
2%

Vitamin D
0.32µg
2%

Folate
7µg
2%

Calcium
18mg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

Popular Recipes
brussels sprouts slaw with bacon and blue cheese

Healthy Seasonal Recipes

Curried parsnip mash

BBC Good Food

White Bean, Bulgur, and Nectarine Salad

Vegetarian Times

Cranberry Almond Protein Bars

Gimme Some Oven

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

Fit Foodie Finds