Coconut Flour Brownies

You can never have too many dessert recipes, so give Coconut Flour Brownies a try. This recipe serves 9 and costs 75 cents per serving. Watching your figure? This gluten free recipe has 299 calories, 3g of protein, and 22g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. If you have semi sweet chocolate chips, cocoa powder, eggs, and a few other ingredients on hand, you can make it. 982 people have tried and liked this recipe. It is a very reasonably priced recipe for fans of American food. It is brought to you by Taste and Tell Blog. Overall, this recipe earns a rather bad spoonacular score of 14%. If you like this recipe, take a look at these similar recipes: Coconut Flour Brownies, Coconut Flour Brownies, and Gluten-Free Coconut Flour Brownies.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ teaspoon baking soda

1 tablespoon cocoa powder

½ cup coconut flour

½ cup coconut milk

1/3 cup coconut oil

2 large eggs

½ cup honey

¼ teaspoon salt

½ cup semi-sweet chocolate chips**

¼ cup unsalted butter*

1 teaspoon vanilla extract

Equipment:

baking paper

baking pan

aluminum foil

oven

bowl

sauce pan

frying pan

whisk

Cooking instruction summary:

Preheat the oven to 350F. Grease an 8x8-inch baking dish, or line with foil or parchment paper. In a small bowl, mix together the coconut flour, baking soda and salt. Heat the coconut oil and butter in a small saucepan over low heat until melted. Add the chocolate chips, cocoa powder and honey. Stir the mixture until the chocolate chips start to melt, then remove the pan from the heat and stir until the chips are completely melted and the mixture is very smooth. Set aside to cool. Whisk together the coconut milk, egg and vanilla in a large bowl. Slowly whisk in the cooled chocolate mixture. Sift the dry ingredients into the chocolate mixture and whisk vigorously until no lumps remain. Allow the batter to rest for 5 minutes so that the coconut flour can absorb some of the liquid. Pour the mixture into the prepared dish. Bake for 25 minutes, or until a tester inserted in the middle comes out mostly clean. Remove the dish from the oven and allow to cool completely before cutting into squares.

 

Step by step:


1. Preheat the oven to 350F. Grease an 8x8-inch baking dish, or line with foil or parchment paper.

2. In a small bowl, mix together the coconut flour, baking soda and salt.

3. Heat the coconut oil and butter in a small saucepan over low heat until melted.

4. Add the chocolate chips, cocoa powder and honey. Stir the mixture until the chocolate chips start to melt, then remove the pan from the heat and stir until the chips are completely melted and the mixture is very smooth. Set aside to cool.

5. Whisk together the coconut milk, egg and vanilla in a large bowl. Slowly whisk in the cooled chocolate mixture.

6. Sift the dry ingredients into the chocolate mixture and whisk vigorously until no lumps remain. Allow the batter to rest for 5 minutes so that the coconut flour can absorb some of the liquid.

7. Pour the mixture into the prepared dish.

8. Bake for 25 minutes, or until a tester inserted in the middle comes out mostly clean.

9. Remove the dish from the oven and allow to cool completely before cutting into squares.


Nutrition Information:

Quickview
301k Calories
3g Protein
21g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
301k
15%

Fat
21g
33%

  Saturated Fat
16g
101%

Carbohydrates
25g
8%

  Sugar
19g
22%

Cholesterol
55mg
19%

Sodium
129mg
6%

Caffeine
9mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.27mg
13%

Fiber
3g
13%

Copper
0.19mg
10%

Iron
1mg
9%

Magnesium
28mg
7%

Phosphorus
66mg
7%

Selenium
4µg
6%

Vitamin A
222IU
4%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Potassium
120mg
3%

Vitamin B5
0.24mg
2%

Vitamin E
0.33mg
2%

Vitamin B12
0.13µg
2%

Vitamin D
0.32µg
2%

Folate
7µg
2%

Calcium
18mg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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