Honey Yogurt Waffles

If you want to add more lacto ovo vegetarian recipes to your repertoire, Honey Yogurt Waffles might be a recipe you should try. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 435 calories. This recipe serves 4 and costs $1.16 per serving. If you have skim milk, baking soda, honey, and a few other ingredients on hand, you can make it. 2108 people found this recipe to be flavorful and satisfying. It works well as a reasonably priced breakfast. It is brought to you by Two Peas and Their Pod. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. If you like this recipe, you might also like recipes such as Yogurt Waffles, Yogurt Waffles, and Blueberry Yogurt Waffles.

Servings: 4

 

Ingredients:

2 teaspoons baking powder

1/4 teaspoon baking soda

2 large eggs

1 cup all-purpose flour

1/4 teaspoon ground cinnamon

1/3 cup honey

Maple syrup or honey-for serving

1/4 cup old-fashioned oats

3/4 cup plain Greek yogurt

1 1/4 cups skim milk

3 tablespoons unsalted butter

1 teaspoon vanilla extract

1/2 cup whole wheat flour

Equipment:

microwave

whisk

bowl

waffle iron

oven

Cooking instruction summary:

1. Melt the butter in the microwave and set aside. In a large bowl, whisk together flours, oats, baking powder, baking soda and cinnamon. In another bowl, whisk together the milk, yogurt, honey, eggs and vanilla until smooth. Pour the liquid ingredients over the dry ingredients and whisk until just combined. Gently fold in the melted butter.2. Preheat and lightly grease the waffle iron.  When the waffle iron is hot, pour batter into the wells of the waffle iron. (Fill according to the manufacturer's instructions).Close the lid and bake until the waffle is golden and set. Carefully remove waffle from iron and serve warm with maple syrup or a drizzle of honey.Note: To keep the waffles warm, preheat oven to 200 degrees F. Place a tray of waffles in the oven to keep warm until serving.

 

Step by step:


1. Melt the butter in the microwave and set aside. In a large bowl, whisk together flours, oats, baking powder, baking soda and cinnamon. In another bowl, whisk together the milk, yogurt, honey, eggs and vanilla until smooth.

2. Pour the liquid ingredients over the dry ingredients and whisk until just combined. Gently fold in the melted butter.

3. Preheat and lightly grease the waffle iron.  When the waffle iron is hot, pour batter into the wells of the waffle iron. (Fill according to the manufacturer's instructions).Close the lid and bake until the waffle is golden and set. Carefully remove waffle from iron and serve warm with maple syrup or a drizzle of honey.Note: To keep the waffles warm, preheat oven to 200 degrees F.

4. Place a tray of waffles in the oven to keep warm until serving.


Nutrition Information:

Quickview
439k Calories
15g Protein
12g Total Fat
69g Carbs
10% Health Score
Limit These
Calories
439k
22%

Fat
12g
19%

  Saturated Fat
6g
40%

Carbohydrates
69g
23%

  Sugar
30g
34%

Cholesterol
118mg
40%

Sodium
155mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
54%

Selenium
35µg
51%

Phosphorus
426mg
43%

Vitamin B2
0.56mg
33%

Vitamin B1
0.4mg
27%

Calcium
253mg
25%

Folate
84µg
21%

Iron
3mg
17%

Potassium
535mg
15%

Vitamin B12
0.9µg
15%

Vitamin B3
2mg
14%

Magnesium
51mg
13%

Fiber
3g
13%

Zinc
1mg
12%

Vitamin A
556IU
11%

Vitamin B5
1mg
11%

Vitamin D
1µg
11%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Vitamin E
0.67mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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