Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon

Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon takes approximately 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 744 calories, 41g of protein, and 38g of fat per serving. For $3.66 per serving, you get a main course that serves 4. A mixture of green onions, zucchini, lemon zest, and a handful of other ingredients are all it takes to make this recipe so tasty. Many people made this recipe, and 495 would say it hit the spot. It will be a hit at your The Fourth Of July event. It is brought to you by Cooking Classy. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is great. If you like this recipe, take a look at these similar recipes: Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon, Grilled BBQ Chicken, Zucchini and Corn Quinoa Salad, and Summer Vegetable Quinoa Burrito Bowls with Corn, Zucchini and Black Beans.

Servings: 4

 

Ingredients:

1 lb chicken, grilled, cooled slightly and diced

3 oz feta cheese crumbled

2 cups fresh corn

2 cloves garlic, minced

1/3 cup chopped green onions

2 Tbsp lemon juice

1 tsp lemon zest

3 cups low-sodium chicken broth

3 Tbsp olive oil, divided

1 1/2 cups dry quinoa

Salt and freshly ground black pepper

2 medium zucchini (1 lb) cut into 4 pieces through length then sliced

Equipment:

frying pan

bowl

Cooking instruction summary:

Cook quinoa in chicken broth according to directions listed on package, season lightly with salt and pepper. Let cool slightly once cooked and toss with 1 Tbsp olive oil and 1 tsp lemon zest.Heat 2 Tbsp olive oil in a large skillet over medium-high heat. Add garlic and saute 10 seconds, then add zucchini and corn and saute, tossing only occasionally so veggies lightly brown, about 8 minutes.Pour quinoa into a large bowl (or individual bowls and just divide all ingredients among bowls), top with grilled chicken, zucchini and corn mixture, green onions and feta cheese. Drizzle lemon juice over top and toss mixture. Serve warm.Recipe source: Cooking Classy

 

Step by step:


1. Cook quinoa in chicken broth according to directions listed on package, season lightly with salt and pepper.

2. Let cool slightly once cooked and toss with 1 Tbsp olive oil and 1 tsp lemon zest.

3. Heat 2 Tbsp olive oil in a large skillet over medium-high heat.

4. Add garlic and saute 10 seconds, then add zucchini and corn and saute, tossing only occasionally so veggies lightly brown, about 8 minutes.

5. Pour quinoa into a large bowl (or individual bowls and just divide all ingredients among bowls), top with grilled chicken, zucchini and corn mixture, green onions and feta cheese.

6. Drizzle lemon juice over top and toss mixture.

7. Serve warm.Recipe source: Cooking Classy


Nutrition Information:

Quickview
617k Calories
29g Protein
29g Total Fat
62g Carbs
35% Health Score
Limit These
Calories
617k
31%

Fat
29g
45%

  Saturated Fat
8g
50%

Carbohydrates
62g
21%

  Sugar
8g
10%

Cholesterol
59mg
20%

Sodium
547mg
24%

Get Enough Of These
Protein
29g
59%

Manganese
1mg
84%

Phosphorus
609mg
61%

Magnesium
192mg
48%

Folate
191µg
48%

Vitamin B3
9mg
46%

Vitamin B6
0.89mg
44%

Vitamin B2
0.66mg
39%

Vitamin C
31mg
38%

Potassium
1156mg
33%

Vitamin B1
0.47mg
31%

Copper
0.61mg
31%

Fiber
7g
29%

Vitamin K
29µg
28%

Zinc
4mg
28%

Iron
4mg
27%

Selenium
17µg
25%

Vitamin E
3mg
23%

Vitamin B5
1mg
20%

Calcium
177mg
18%

Vitamin A
621IU
12%

Vitamin B12
0.71µg
12%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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