Lunch Lady Cafeteria Rolls

Lunch Lady Cafeteria Rolls could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 4g of protein, 55g of fat, and a total of 594 calories. This recipe serves 48. For 63 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 12 minutes. Several people made this recipe, and 2489 would say it hit the spot. This recipe from Real Life Dinner requires butter, sugar, flour, and milk. With a spoonacular score of 30%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Lunch Lady Cafeteria Rolls {Step by Step Pictures and Instructions….NO MIXER NEEDED}, Lunch Lady Rolls, and Lunch Lady Brownies.

Servings: 48

Cooking duration: 12 minutes

 

Ingredients:

1 /4 cup butter, melted

2 eggs, slightly beaten

10 cups all-purpose flour

¼ cup milk

¼ cup shortening

⅔ cup sugar

1 tbsp sugar

3 cups warm water

Equipment:

bowl

wooden spoon

oven

Cooking instruction summary:

Add yeast and sugar to warm water and let sit for 3-5 minutes Add melted butter (cooled), milk, eggs and salt to yeast mixture In a large bowl combine flour and sugar. Stir until combined Using your hand crumble shortening into flour until it is barely noticable Pour liquid yeast mixture into flour mixture Using a large wooden spoon, stir until well combined. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.) After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes. Back at 400 degrees for 12-14 minutes.

 

Step by step:


1. Add yeast and sugar to warm water and let sit for 3-5 minutes

2. Add melted butter (cooled), milk, eggs and salt to yeast mixture

3. In a large bowl combine flour and sugar. Stir until combined

4. Using your hand crumble shortening into flour until it is barely noticable

5. Pour liquid yeast mixture into flour mixture

6. Using a large wooden spoon, stir until well combined.

7. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball.

8. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.)

9. After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed.

10. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans.

11. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes.

12. Back at 400 degrees for 12-14 minutes.


Nutrition Information:

Quickview
594k Calories
3g Protein
55g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
594k
30%

Fat
55g
85%

  Saturated Fat
34g
215%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
149mg
50%

Sodium
477mg
21%

Get Enough Of These
Protein
3g
7%

Vitamin A
1666IU
33%

Selenium
10µg
14%

Vitamin B1
0.21mg
14%

Folate
50µg
13%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
10%

Manganese
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin D
1µg
7%

Iron
1mg
7%

Vitamin K
5µg
5%

Phosphorus
48mg
5%

Fiber
0.7g
3%

Calcium
22mg
2%

Vitamin B5
0.23mg
2%

Vitamin B12
0.13µg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Zinc
0.27mg
2%

Potassium
48mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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