Lunch Lady Cafeteria Rolls

Lunch Lady Cafeteria Rolls could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 4g of protein, 55g of fat, and a total of 594 calories. This recipe serves 48. For 63 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 12 minutes. Several people made this recipe, and 2489 would say it hit the spot. This recipe from Real Life Dinner requires butter, sugar, flour, and milk. With a spoonacular score of 30%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Lunch Lady Cafeteria Rolls {Step by Step Pictures and Instructions….NO MIXER NEEDED}, Lunch Lady Rolls, and Lunch Lady Brownies.

Servings: 48

Cooking duration: 12 minutes

 

Ingredients:

1 /4 cup butter, melted

2 eggs, slightly beaten

10 cups all-purpose flour

¼ cup milk

¼ cup shortening

⅔ cup sugar

1 tbsp sugar

3 cups warm water

Equipment:

bowl

wooden spoon

oven

Cooking instruction summary:

Add yeast and sugar to warm water and let sit for 3-5 minutes Add melted butter (cooled), milk, eggs and salt to yeast mixture In a large bowl combine flour and sugar. Stir until combined Using your hand crumble shortening into flour until it is barely noticable Pour liquid yeast mixture into flour mixture Using a large wooden spoon, stir until well combined. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.) After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes. Back at 400 degrees for 12-14 minutes.

 

Step by step:


1. Add yeast and sugar to warm water and let sit for 3-5 minutes

2. Add melted butter (cooled), milk, eggs and salt to yeast mixture

3. In a large bowl combine flour and sugar. Stir until combined

4. Using your hand crumble shortening into flour until it is barely noticable

5. Pour liquid yeast mixture into flour mixture

6. Using a large wooden spoon, stir until well combined.

7. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball.

8. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.)

9. After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed.

10. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans.

11. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes.

12. Back at 400 degrees for 12-14 minutes.


Nutrition Information:

Quickview
594k Calories
3g Protein
55g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
594k
30%

Fat
55g
85%

  Saturated Fat
34g
215%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
149mg
50%

Sodium
477mg
21%

Get Enough Of These
Protein
3g
7%

Vitamin A
1666IU
33%

Selenium
10µg
14%

Vitamin B1
0.21mg
14%

Folate
50µg
13%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
10%

Manganese
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin D
1µg
7%

Iron
1mg
7%

Vitamin K
5µg
5%

Phosphorus
48mg
5%

Fiber
0.7g
3%

Calcium
22mg
2%

Vitamin B5
0.23mg
2%

Vitamin B12
0.13µg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Zinc
0.27mg
2%

Potassium
48mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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