Toasted Hazelnut Breakfast Parfait

Toasted Hazelnut Breakfast Parfait could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 3. One portion of this dish contains roughly 9g of protein, 14g of fat, and a total of 230 calories. For $1.75 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from A Zesty Bite requires chia seeds, cocoa powder, raspberries, and hazelnuts. 451 person were glad they tried this recipe. Plenty of people really liked this morn meal. It is an affordable recipe for fans of European food. From preparation to the plate, this recipe takes approximately 8 minutes. With a spoonacular score of 75%, this dish is solid. Raw Chocolate Hazelnut Breakfast Parfait, Kiwi/berries Parfait With Toasted Coconut, and TOASTED COCONUT QUINOA YOGURT PARFAIT with GINGERED MAPLE SYRUP are very similar to this recipe.

Servings: 3

Preparation duration: 4 minutes

Cooking duration: 4 minutes

 

Ingredients:

2 tablespoons chia seeds

cocoa powder for topping

1 tablespoon plus 1 teaspoon International Delight hazelnut creamer (sugar and fat free)

2 tablespoons chopped hazelnuts

2 cups plain yogurt

1 1/4 cup raspberries

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl combine the yogurt, creamer and chia seeds. Stir until well combined and then set aside.Add hazelnuts to a skillet over medium heat. Toss them in the skillet for about 4-5 minutes and then remove.Place yogurt in a cup or parfait dish filling halfway. Add some raspberries and then top with another 2 spoonfuls of yogurt. Add the toasted hazelnut to the top and then sprinkle a little bit of cocoa powder to the top.

 

Step by step:


1. In a bowl combine the yogurt, creamer and chia seeds. Stir until well combined and then set aside.

2. Add hazelnuts to a skillet over medium heat. Toss them in the skillet for about 4-5 minutes and then remove.

3. Place yogurt in a cup or parfait dish filling halfway.

4. Add some raspberries and then top with another 2 spoonfuls of yogurt.

5. Add the toasted hazelnut to the top and then sprinkle a little bit of cocoa powder to the top.


Nutrition Information:

Quickview
229k Calories
9g Protein
14g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
229k
11%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
19g
6%

  Sugar
10g
11%

Cholesterol
21mg
7%

Sodium
77mg
3%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
61%

Fiber
7g
29%

Phosphorus
274mg
27%

Calcium
273mg
27%

Magnesium
78mg
20%

Vitamin C
14mg
18%

Copper
0.34mg
17%

Vitamin B2
0.28mg
16%

Vitamin E
2mg
14%

Potassium
444mg
13%

Zinc
1mg
12%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Vitamin B12
0.6µg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin B5
0.89mg
9%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin K
5µg
5%

Vitamin A
184IU
4%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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