Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes

Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 39g of fat, and a total of 572 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.58 per serving. 1201 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of broccolini, sharp cheddar cheese, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Blogging Over Thyme. Overall, this recipe earns a solid spoonacular score of 79%. Similar recipes are Roasted Red Pepper and Pesto Grilled Cheese Sandwiches, Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese, and Grilled Cheese with Sautéed Onions and Bell Pepper.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ounces broccolini (or substitute with broccoli rabe), sliced lengthwise (trim the ends of the stalks)

1 tablespoon extra virgin olive oil

2 ounces grated fontina cheese

4 large thick slices of sourdough or whole-grain bread

1 small red onion, thinly sliced

1/2 teaspoon crushed red pepper flakes

salt

2 ounces grate d sharp cheddar cheese

- 2 tablespoons unsalted butter, room temperature

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat the oil in a large skillet over medium heat. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese. Add the top layer of bread.Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.

 

Step by step:


1. Heat the oil in a large skillet over medium heat.

2. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.

3. Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender.

4. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.

5. Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice.

6. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese.

7. Add the top layer of bread.

8. Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.


Nutrition Information:

Quickview
571k Calories
24g Protein
38g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
571k
29%

Fat
38g
59%

  Saturated Fat
20g
125%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
92mg
31%

Sodium
849mg
37%

Get Enough Of These
Protein
24g
49%

Vitamin C
56mg
68%

Manganese
1mg
64%

Calcium
478mg
48%

Selenium
31µg
44%

Vitamin A
2044IU
41%

Phosphorus
377mg
38%

Fiber
5g
22%

Zinc
3mg
20%

Vitamin B2
0.31mg
18%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Vitamin E
2mg
13%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin B12
0.74µg
12%

Vitamin B6
0.24mg
12%

Folate
45µg
11%

Vitamin K
11µg
11%

Potassium
278mg
8%

Vitamin B5
0.71mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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