Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes

Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 39g of fat, and a total of 572 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.58 per serving. 1201 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of broccolini, sharp cheddar cheese, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Blogging Over Thyme. Overall, this recipe earns a solid spoonacular score of 79%. Similar recipes are Roasted Red Pepper and Pesto Grilled Cheese Sandwiches, Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese, and Grilled Cheese with Sautéed Onions and Bell Pepper.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ounces broccolini (or substitute with broccoli rabe), sliced lengthwise (trim the ends of the stalks)

1 tablespoon extra virgin olive oil

2 ounces grated fontina cheese

4 large thick slices of sourdough or whole-grain bread

1 small red onion, thinly sliced

1/2 teaspoon crushed red pepper flakes

salt

2 ounces grate d sharp cheddar cheese

- 2 tablespoons unsalted butter, room temperature

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat the oil in a large skillet over medium heat. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese. Add the top layer of bread.Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.

 

Step by step:


1. Heat the oil in a large skillet over medium heat.

2. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.

3. Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender.

4. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.

5. Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice.

6. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese.

7. Add the top layer of bread.

8. Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.


Nutrition Information:

Quickview
571k Calories
24g Protein
38g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
571k
29%

Fat
38g
59%

  Saturated Fat
20g
125%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
92mg
31%

Sodium
849mg
37%

Get Enough Of These
Protein
24g
49%

Vitamin C
56mg
68%

Manganese
1mg
64%

Calcium
478mg
48%

Selenium
31µg
44%

Vitamin A
2044IU
41%

Phosphorus
377mg
38%

Fiber
5g
22%

Zinc
3mg
20%

Vitamin B2
0.31mg
18%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Vitamin E
2mg
13%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin B12
0.74µg
12%

Vitamin B6
0.24mg
12%

Folate
45µg
11%

Vitamin K
11µg
11%

Potassium
278mg
8%

Vitamin B5
0.71mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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