Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes

Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 39g of fat, and a total of 572 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.58 per serving. 1201 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of broccolini, sharp cheddar cheese, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Blogging Over Thyme. Overall, this recipe earns a solid spoonacular score of 79%. Similar recipes are Roasted Red Pepper and Pesto Grilled Cheese Sandwiches, Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese, and Grilled Cheese with Sautéed Onions and Bell Pepper.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ounces broccolini (or substitute with broccoli rabe), sliced lengthwise (trim the ends of the stalks)

1 tablespoon extra virgin olive oil

2 ounces grated fontina cheese

4 large thick slices of sourdough or whole-grain bread

1 small red onion, thinly sliced

1/2 teaspoon crushed red pepper flakes

salt

2 ounces grate d sharp cheddar cheese

- 2 tablespoons unsalted butter, room temperature

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat the oil in a large skillet over medium heat. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese. Add the top layer of bread.Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.

 

Step by step:


1. Heat the oil in a large skillet over medium heat.

2. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.

3. Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender.

4. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.

5. Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice.

6. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese.

7. Add the top layer of bread.

8. Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.


Nutrition Information:

Quickview
571k Calories
24g Protein
38g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
571k
29%

Fat
38g
59%

  Saturated Fat
20g
125%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
92mg
31%

Sodium
849mg
37%

Get Enough Of These
Protein
24g
49%

Vitamin C
56mg
68%

Manganese
1mg
64%

Calcium
478mg
48%

Selenium
31µg
44%

Vitamin A
2044IU
41%

Phosphorus
377mg
38%

Fiber
5g
22%

Zinc
3mg
20%

Vitamin B2
0.31mg
18%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Vitamin E
2mg
13%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin B12
0.74µg
12%

Vitamin B6
0.24mg
12%

Folate
45µg
11%

Vitamin K
11µg
11%

Potassium
278mg
8%

Vitamin B5
0.71mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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