Fruity Rum Punch

Fruity Rum Punch might be a good recipe to expand your beverage repertoire. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 179 calories, 2g of protein, and 0g of fat each. 780 people have made this recipe and would make it again. This recipe from Taste of Home requires pineapple juice, club soda, frozen cranberry juice concentrate, and golden beet. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Hooch Party Punch (Fruity Rum Booze-Cruise Type Concoction), Fruity Punch, and Fruity Sherbet Punch.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 cups unsweetened apple juice

1 bottle (1 liter) club soda, chilled

1 can (12 ounces) frozen cranberry juice concentrate, thawed

1 cup golden or light rum

Ice cubes

Pineapple wedges and orange twists

1 can (6 ounces) frozen orange juice concentrate, thawed

1-1/2 cups unsweetened pineapple juice

Equipment:

bowl

Cooking instruction summary:

Directions In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled. Just before serving, add club soda. Serve over ice in hurricane or highball glasses. Garnish as desired. Yield: 10 servings (2-1/2 quarts). Originally published as Fruity Rum Punch in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p26 Nutritional Facts 1 cup equals 191 calories, trace fat (trace saturated fat), 0 cholesterol, 24 mg sodium, 35 g carbohydrate, trace fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled.

2. Just before serving, add club soda.

3. Serve over ice in hurricane or highball glasses.

4. Garnish as desired.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.36g Total Fat
46g Carbs
12% Health Score
Limit These
Calories
187k
9%

Fat
0.36g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
46g
16%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
111mg
135%

Folate
63µg
16%

Manganese
0.26mg
13%

Potassium
450mg
13%

Fiber
3g
13%

Vitamin B1
0.16mg
11%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Copper
0.13mg
7%

Calcium
65mg
7%

Vitamin A
300IU
6%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
5%

Vitamin E
0.64mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.55mg
3%

Iron
0.47mg
3%

Zinc
0.29mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Spanish Cauliflower Rice with Kale

The Roasted Root

Cherry, Date and Nut Muffins

Diethood

Pretty Gelatin Molds

Taste of Home

One-Pot Mango Chili Chicken Noodles

The Recipe Rebel

Larb Gai Lettuce Wraps {Low Carb, GF, Low Fat, High Protein & Low Calorie}

Food Faith Fitness