Fruity Rum Punch

Fruity Rum Punch might be a good recipe to expand your beverage repertoire. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 179 calories, 2g of protein, and 0g of fat each. 780 people have made this recipe and would make it again. This recipe from Taste of Home requires pineapple juice, club soda, frozen cranberry juice concentrate, and golden beet. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Hooch Party Punch (Fruity Rum Booze-Cruise Type Concoction), Fruity Punch, and Fruity Sherbet Punch.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 cups unsweetened apple juice

1 bottle (1 liter) club soda, chilled

1 can (12 ounces) frozen cranberry juice concentrate, thawed

1 cup golden or light rum

Ice cubes

Pineapple wedges and orange twists

1 can (6 ounces) frozen orange juice concentrate, thawed

1-1/2 cups unsweetened pineapple juice

Equipment:

bowl

Cooking instruction summary:

Directions In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled. Just before serving, add club soda. Serve over ice in hurricane or highball glasses. Garnish as desired. Yield: 10 servings (2-1/2 quarts). Originally published as Fruity Rum Punch in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p26 Nutritional Facts 1 cup equals 191 calories, trace fat (trace saturated fat), 0 cholesterol, 24 mg sodium, 35 g carbohydrate, trace fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled.

2. Just before serving, add club soda.

3. Serve over ice in hurricane or highball glasses.

4. Garnish as desired.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.36g Total Fat
46g Carbs
12% Health Score
Limit These
Calories
187k
9%

Fat
0.36g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
46g
16%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
111mg
135%

Folate
63µg
16%

Manganese
0.26mg
13%

Potassium
450mg
13%

Fiber
3g
13%

Vitamin B1
0.16mg
11%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Copper
0.13mg
7%

Calcium
65mg
7%

Vitamin A
300IU
6%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
5%

Vitamin E
0.64mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.55mg
3%

Iron
0.47mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

In 2016, a Singaporean street food vendor was awarded a Michelin star.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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