Fruity Rum Punch

Fruity Rum Punch might be a good recipe to expand your beverage repertoire. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 179 calories, 2g of protein, and 0g of fat each. 780 people have made this recipe and would make it again. This recipe from Taste of Home requires pineapple juice, club soda, frozen cranberry juice concentrate, and golden beet. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Hooch Party Punch (Fruity Rum Booze-Cruise Type Concoction), Fruity Punch, and Fruity Sherbet Punch.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 cups unsweetened apple juice

1 bottle (1 liter) club soda, chilled

1 can (12 ounces) frozen cranberry juice concentrate, thawed

1 cup golden or light rum

Ice cubes

Pineapple wedges and orange twists

1 can (6 ounces) frozen orange juice concentrate, thawed

1-1/2 cups unsweetened pineapple juice

Equipment:

bowl

Cooking instruction summary:

Directions In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled. Just before serving, add club soda. Serve over ice in hurricane or highball glasses. Garnish as desired. Yield: 10 servings (2-1/2 quarts). Originally published as Fruity Rum Punch in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p26 Nutritional Facts 1 cup equals 191 calories, trace fat (trace saturated fat), 0 cholesterol, 24 mg sodium, 35 g carbohydrate, trace fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled.

2. Just before serving, add club soda.

3. Serve over ice in hurricane or highball glasses.

4. Garnish as desired.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.36g Total Fat
46g Carbs
12% Health Score
Limit These
Calories
187k
9%

Fat
0.36g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
46g
16%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
111mg
135%

Folate
63µg
16%

Manganese
0.26mg
13%

Potassium
450mg
13%

Fiber
3g
13%

Vitamin B1
0.16mg
11%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Copper
0.13mg
7%

Calcium
65mg
7%

Vitamin A
300IU
6%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
5%

Vitamin E
0.64mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.55mg
3%

Iron
0.47mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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