Summer Grain Bowls

Need a lacto ovo vegetarian main course? Summer Grain Bowls could be a spectacular recipe to try. One serving contains 597 calories, 15g of protein, and 22g of fat. For $4.55 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. It is perfect for The Fourth Of July. 466 people found this recipe to be yummy and satisfying. If you have carrot, fresh rosemary, cherry tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns an excellent spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Grain Bowls, grain-free mongolian beef and broccoli bowls, and Grain Bowls with Chicken, Veggies and Tahini Dressing.

Servings: 2

 

Ingredients:

2/3 cup chopped carrot (I used rainbow carrots)

1 cups bing cherries, pitted and halved

1 cup cherry tomatoes, halved

1 cup cooked farro

1 cup cooked quinoa

1 cucumber, sliced and halved

2 tablespoons fresh chopped basil leaves

2/3 cup corn (fresh or cooked - your choice)

1 teaspoon fresh chopped rosemary

1 teaspoon fresh chopped thyme

1/4 cup gorgonzola cheese

1/2 cup rainbow micro greens

1 lemon, juiced

2 tablespoons olive oil

2 tablespoons fresh oregano leaves

2 ripe peaches, thinly sliced

1/2 teaspoon pepper

1/4 cup thinly sliced radish

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Note: for more flavor you can cook your quinoa and/or farro in chicken or vegetable stock, which is what I always do.In a large bowl, toss together the quinoa and farro.Season the tomatoes and cucumber with a pinch of salt and pepper - I like to do this just to add more flavor to those two ingredients especially.Toss all of the fruit and vegetables, down to the radish, into the quinoa and farro. Toss well so everything is combined.Drizzle the olive oil and lemon juice into the salad. Season with the salt and pepper, tossing well. Toss in the gorgonzola. Right before serving, toss in all of the fresh herbs.You can make this an hour or so before serving - it's wonderful cold and so are the leftovers!

 

Step by step:


1. Note: for more flavor you can cook your quinoa and/or farro in chicken or vegetable stock, which is what I always do.In a large bowl, toss together the quinoa and farro.Season the tomatoes and cucumber with a pinch of salt and pepper - I like to do this just to add more flavor to those two ingredients especially.Toss all of the fruit and vegetables, down to the radish, into the quinoa and farro. Toss well so everything is combined.

2. Drizzle the olive oil and lemon juice into the salad. Season with the salt and pepper, tossing well. Toss in the gorgonzola. Right before serving, toss in all of the fresh herbs.You can make this an hour or so before serving - it's wonderful cold and so are the leftovers!


Nutrition Information:

Quickview
746k Calories
18g Protein
21g Total Fat
125g Carbs
48% Health Score
Limit These
Calories
746k
37%

Fat
21g
34%

  Saturated Fat
5g
32%

Carbohydrates
125g
42%

  Sugar
54g
61%

Cholesterol
10mg
4%

Sodium
855mg
37%

Get Enough Of These
Protein
18g
38%

Vitamin A
10806IU
216%

Fiber
19g
80%

Manganese
1mg
79%

Vitamin K
72µg
69%

Vitamin C
49mg
60%

Iron
7mg
41%

Magnesium
161mg
40%

Phosphorus
396mg
40%

Potassium
1335mg
38%

Folate
145µg
36%

Vitamin E
5mg
36%

Copper
0.64mg
32%

Calcium
302mg
30%

Vitamin B6
0.59mg
29%

Vitamin B3
5mg
27%

Vitamin B1
0.4mg
27%

Vitamin B2
0.4mg
24%

Zinc
3mg
21%

Selenium
12µg
18%

Vitamin B5
1mg
16%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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