Microwave Egg and Vegetable Breakfast Sandwich

Microwave Egg and Vegetable Breakfast Sandwich is a main course that serves 1. For $4.15 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 867 calories, 38g of protein, and 45g of fat. 27088 people have made this recipe and would make it again. If you have avocado, tomato, egg whites, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodie Crush. Overall, this recipe earns a super spoonacular score of 100%. Easy Microwave Breakfast Sandwich, Egg Bagel Breakfast Sandwich, and Egg and Avocado Breakfast Sandwich are very similar to this recipe.

Servings: 1

 

Ingredients:

2-4 slices avocado

1 Thomas' Everything Bagel Thin

1 wedge Laughing Cow Herb & Garlic Cheese

¾ cup egg whites

Cholula hot sauce

kosher salt

10-15 fresh spinach leaves

2 slices tomato

Equipment:

toaster

bowl

oven

microwave

Cooking instruction summary:

Toast bagel thin in the toaster or toaster oven. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.

 

Step by step:


1. Toast bagel thin in the toaster or toaster oven. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt.

2. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.


Nutrition Information:

Quickview
866k Calories
37g Protein
45g Total Fat
84g Carbs
100% Health Score
Limit These
Calories
866k
43%

Fat
45g
70%

  Saturated Fat
6g
42%

Carbohydrates
84g
28%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
1096mg
48%

Get Enough Of These
Protein
37g
75%

Vitamin K
113µg
108%

Fiber
22g
91%

Vitamin B2
1mg
74%

Folate
294µg
74%

Manganese
1mg
58%

Potassium
2003mg
57%

Selenium
37µg
54%

Vitamin B5
4mg
48%

Vitamin C
39mg
48%

Vitamin B6
0.88mg
44%

Vitamin E
6mg
44%

Copper
0.81mg
41%

Vitamin B3
7mg
38%

Magnesium
149mg
37%

Vitamin A
1824IU
36%

Phosphorus
297mg
30%

Vitamin B1
0.4mg
27%

Iron
3mg
20%

Zinc
2mg
20%

Calcium
82mg
8%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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