Microwave Egg and Vegetable Breakfast Sandwich

Microwave Egg and Vegetable Breakfast Sandwich is a main course that serves 1. For $4.15 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 867 calories, 38g of protein, and 45g of fat. 27088 people have made this recipe and would make it again. If you have avocado, tomato, egg whites, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodie Crush. Overall, this recipe earns a super spoonacular score of 100%. Easy Microwave Breakfast Sandwich, Egg Bagel Breakfast Sandwich, and Egg and Avocado Breakfast Sandwich are very similar to this recipe.

Servings: 1

 

Ingredients:

2-4 slices avocado

1 Thomas' Everything Bagel Thin

1 wedge Laughing Cow Herb & Garlic Cheese

¾ cup egg whites

Cholula hot sauce

kosher salt

10-15 fresh spinach leaves

2 slices tomato

Equipment:

toaster

bowl

oven

microwave

Cooking instruction summary:

Toast bagel thin in the toaster or toaster oven. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.

 

Step by step:


1. Toast bagel thin in the toaster or toaster oven. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt.

2. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.


Nutrition Information:

Quickview
866k Calories
37g Protein
45g Total Fat
84g Carbs
100% Health Score
Limit These
Calories
866k
43%

Fat
45g
70%

  Saturated Fat
6g
42%

Carbohydrates
84g
28%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
1096mg
48%

Get Enough Of These
Protein
37g
75%

Vitamin K
113µg
108%

Fiber
22g
91%

Vitamin B2
1mg
74%

Folate
294µg
74%

Manganese
1mg
58%

Potassium
2003mg
57%

Selenium
37µg
54%

Vitamin B5
4mg
48%

Vitamin C
39mg
48%

Vitamin B6
0.88mg
44%

Vitamin E
6mg
44%

Copper
0.81mg
41%

Vitamin B3
7mg
38%

Magnesium
149mg
37%

Vitamin A
1824IU
36%

Phosphorus
297mg
30%

Vitamin B1
0.4mg
27%

Iron
3mg
20%

Zinc
2mg
20%

Calcium
82mg
8%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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