Microwave Egg and Vegetable Breakfast Sandwich

Microwave Egg and Vegetable Breakfast Sandwich is a main course that serves 1. For $4.15 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 867 calories, 38g of protein, and 45g of fat. 27088 people have made this recipe and would make it again. If you have avocado, tomato, egg whites, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodie Crush. Overall, this recipe earns a super spoonacular score of 100%. Easy Microwave Breakfast Sandwich, Egg Bagel Breakfast Sandwich, and Egg and Avocado Breakfast Sandwich are very similar to this recipe.

Servings: 1

 

Ingredients:

2-4 slices avocado

1 Thomas' Everything Bagel Thin

1 wedge Laughing Cow Herb & Garlic Cheese

¾ cup egg whites

Cholula hot sauce

kosher salt

10-15 fresh spinach leaves

2 slices tomato

Equipment:

toaster

bowl

oven

microwave

Cooking instruction summary:

Toast bagel thin in the toaster or toaster oven. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.

 

Step by step:


1. Toast bagel thin in the toaster or toaster oven. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt.

2. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow. Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.


Nutrition Information:

Quickview
866k Calories
37g Protein
45g Total Fat
84g Carbs
100% Health Score
Limit These
Calories
866k
43%

Fat
45g
70%

  Saturated Fat
6g
42%

Carbohydrates
84g
28%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
1096mg
48%

Get Enough Of These
Protein
37g
75%

Vitamin K
113µg
108%

Fiber
22g
91%

Vitamin B2
1mg
74%

Folate
294µg
74%

Manganese
1mg
58%

Potassium
2003mg
57%

Selenium
37µg
54%

Vitamin B5
4mg
48%

Vitamin C
39mg
48%

Vitamin B6
0.88mg
44%

Vitamin E
6mg
44%

Copper
0.81mg
41%

Vitamin B3
7mg
38%

Magnesium
149mg
37%

Vitamin A
1824IU
36%

Phosphorus
297mg
30%

Vitamin B1
0.4mg
27%

Iron
3mg
20%

Zinc
2mg
20%

Calcium
82mg
8%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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