Shepherd’s Pie Loaded Baked Potatoes for #SundaySupper

You can never have too many main course recipes, so give Shepherd’s Pie Loaded Baked Potatoes for #SundaySupper a try. This recipe makes 4 servings with 563 calories, 42g of protein, and 16g of fat each. For $2.78 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 655 people have made this recipe and would make it again. This recipe from Cupcakes and Kale Chips requires worcestershire sauce, beef broth, Frozen Mixed Vegetables, and tomato paste. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 97%, this dish is great. Try shepherd pie loaded baked potatoes, Twice Baked Shepherd’s Pie Potatoes, and Shepherd’s Pie Twice-Baked Potatoes for similar recipes.

Servings: 4

 

Ingredients:

4-6 baking potatoes

1½ cups beef broth

2 cups frozen mixed vegetables, thawed (carrots, peas, corn, and green beans)

1 garlic clove, crushed or minced

1 pound lean ground beef

½ medium onion, chopped (roughly ½ cup)

1 cup (about 4 oz.) shredded cheddar cheese

¾ cup tomato paste (one 6-ounce can)

¼ cup Worcestershire sauce

Equipment:

microwave

frying pan

oven

glass baking pan

broiler

Cooking instruction summary:

Bake the potatoes in a 400F oven for about an hour or until they can be pierced easily with a fork. Or you can cook in the microwave for about 10 minutes, rotating after five minutes.While the potatoes are cooking, heat a skillet over medium heat, add the ground beef, onion, garlic, and a pinch of salt and pepper. Cook, breaking up the meat, until it is browned. Drain any excess grease.Stir in the tomato paste, Worcestershire sauce, and beef broth.Add the vegetables, bring to a simmer, and cook until thickened slightly. Season to taste with salt and pepper.Cut a slit down the length of one potato then another one perpendicular to make an "x". Squeeze the sides of the potato to open it up and place in a glass baking dish. Repeat with the remaining potatoes.Spoon the filling into the potatoes and top with shredded cheese.Return to a 400F oven for about 5 minutes, or place under the broiler for 2 or 3 minutes, or until cheese is melted and lightly browned.

 

Step by step:


1. Bake the potatoes in a 400F oven for about an hour or until they can be pierced easily with a fork. Or you can cook in the microwave for about 10 minutes, rotating after five minutes.While the potatoes are cooking, heat a skillet over medium heat, add the ground beef, onion, garlic, and a pinch of salt and pepper. Cook, breaking up the meat, until it is browned.

2. Drain any excess grease.Stir in the tomato paste, Worcestershire sauce, and beef broth.

3. Add the vegetables, bring to a simmer, and cook until thickened slightly. Season to taste with salt and pepper.

4. Cut a slit down the length of one potato then another one perpendicular to make an "x". Squeeze the sides of the potato to open it up and place in a glass baking dish. Repeat with the remaining potatoes.Spoon the filling into the potatoes and top with shredded cheese.Return to a 400F oven for about 5 minutes, or place under the broiler for 2 or 3 minutes, or until cheese is melted and lightly browned.


Nutrition Information:

Quickview
562k Calories
42g Protein
16g Total Fat
65g Carbs
43% Health Score
Limit These
Calories
562k
28%

Fat
16g
25%

  Saturated Fat
8g
55%

Carbohydrates
65g
22%

  Sugar
9g
11%

Cholesterol
100mg
33%

Sodium
1196mg
52%

Get Enough Of These
Protein
42g
85%

Vitamin A
5670IU
113%

Vitamin B6
1mg
71%

Potassium
2208mg
63%

Phosphorus
608mg
61%

Vitamin B3
11mg
60%

Zinc
8mg
54%

Vitamin B12
2µg
47%

Iron
8mg
45%

Vitamin C
35mg
43%

Selenium
28µg
41%

Manganese
0.76mg
38%

Fiber
8g
35%

Vitamin B2
0.56mg
33%

Magnesium
129mg
32%

Calcium
311mg
31%

Copper
0.62mg
31%

Vitamin B1
0.39mg
26%

Folate
78µg
20%

Vitamin B5
1mg
17%

Vitamin E
2mg
17%

Vitamin K
10µg
10%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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