Shepherd’s Pie Loaded Baked Potatoes for #SundaySupper

You can never have too many main course recipes, so give Shepherd’s Pie Loaded Baked Potatoes for #SundaySupper a try. This recipe makes 4 servings with 563 calories, 42g of protein, and 16g of fat each. For $2.78 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 655 people have made this recipe and would make it again. This recipe from Cupcakes and Kale Chips requires worcestershire sauce, beef broth, Frozen Mixed Vegetables, and tomato paste. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 97%, this dish is great. Try shepherd pie loaded baked potatoes, Twice Baked Shepherd’s Pie Potatoes, and Shepherd’s Pie Twice-Baked Potatoes for similar recipes.

Servings: 4

 

Ingredients:

4-6 baking potatoes

1½ cups beef broth

2 cups frozen mixed vegetables, thawed (carrots, peas, corn, and green beans)

1 garlic clove, crushed or minced

1 pound lean ground beef

½ medium onion, chopped (roughly ½ cup)

1 cup (about 4 oz.) shredded cheddar cheese

¾ cup tomato paste (one 6-ounce can)

¼ cup Worcestershire sauce

Equipment:

microwave

frying pan

oven

glass baking pan

broiler

Cooking instruction summary:

Bake the potatoes in a 400F oven for about an hour or until they can be pierced easily with a fork. Or you can cook in the microwave for about 10 minutes, rotating after five minutes.While the potatoes are cooking, heat a skillet over medium heat, add the ground beef, onion, garlic, and a pinch of salt and pepper. Cook, breaking up the meat, until it is browned. Drain any excess grease.Stir in the tomato paste, Worcestershire sauce, and beef broth.Add the vegetables, bring to a simmer, and cook until thickened slightly. Season to taste with salt and pepper.Cut a slit down the length of one potato then another one perpendicular to make an "x". Squeeze the sides of the potato to open it up and place in a glass baking dish. Repeat with the remaining potatoes.Spoon the filling into the potatoes and top with shredded cheese.Return to a 400F oven for about 5 minutes, or place under the broiler for 2 or 3 minutes, or until cheese is melted and lightly browned.

 

Step by step:


1. Bake the potatoes in a 400F oven for about an hour or until they can be pierced easily with a fork. Or you can cook in the microwave for about 10 minutes, rotating after five minutes.While the potatoes are cooking, heat a skillet over medium heat, add the ground beef, onion, garlic, and a pinch of salt and pepper. Cook, breaking up the meat, until it is browned.

2. Drain any excess grease.Stir in the tomato paste, Worcestershire sauce, and beef broth.

3. Add the vegetables, bring to a simmer, and cook until thickened slightly. Season to taste with salt and pepper.

4. Cut a slit down the length of one potato then another one perpendicular to make an "x". Squeeze the sides of the potato to open it up and place in a glass baking dish. Repeat with the remaining potatoes.Spoon the filling into the potatoes and top with shredded cheese.Return to a 400F oven for about 5 minutes, or place under the broiler for 2 or 3 minutes, or until cheese is melted and lightly browned.


Nutrition Information:

Quickview
562k Calories
42g Protein
16g Total Fat
65g Carbs
43% Health Score
Limit These
Calories
562k
28%

Fat
16g
25%

  Saturated Fat
8g
55%

Carbohydrates
65g
22%

  Sugar
9g
11%

Cholesterol
100mg
33%

Sodium
1196mg
52%

Get Enough Of These
Protein
42g
85%

Vitamin A
5670IU
113%

Vitamin B6
1mg
71%

Potassium
2208mg
63%

Phosphorus
608mg
61%

Vitamin B3
11mg
60%

Zinc
8mg
54%

Vitamin B12
2µg
47%

Iron
8mg
45%

Vitamin C
35mg
43%

Selenium
28µg
41%

Manganese
0.76mg
38%

Fiber
8g
35%

Vitamin B2
0.56mg
33%

Magnesium
129mg
32%

Calcium
311mg
31%

Copper
0.62mg
31%

Vitamin B1
0.39mg
26%

Folate
78µg
20%

Vitamin B5
1mg
17%

Vitamin E
2mg
17%

Vitamin K
10µg
10%

Vitamin D
0.28µg
2%

covered percent of daily need
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The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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