Granola

Granola takes approximately 40 minutes from beginning to end. For 67 cents per serving, you get a breakfast that serves 8. One portion of this dish contains about 7g of protein, 20g of fat, and a total of 334 calories. 74 people found this recipe to be delicious and satisfying. Head to the store and pick up maple syrup, raisins, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Serious Eats. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 94%. Try Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway, Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola), and Granola Deconstructed | Basic Granola (Gluten-Free) for similar recipes.

Servings: 8

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons flax seed

1/3 cup safflower or grapeseed oil

1/4 cup maple syrup

1/3 cup nuts (almonds are a personal favorite)

1/3 cup raisins

2 cups rolled oats

pinch of salt

1/3 cup shelled sunflower seeds

1/3 cup unsweetened shredded coconut

1 teaspoon vanilla

1/3 cup wheat germ

Equipment:

bowl

oven

pot

baking sheet

Cooking instruction summary:

Procedures 1 Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar. 2 Warm the oil, maple syrup, salt and vanilla in a small pot. Pour oil mixture over oats and toss to combine. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins. Serve on its own, or over milk or yogurt with sliced fresh fruit.

 

Step by step:


1. 1

2. Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar.

3. 2

4. Warm the oil, maple syrup, salt and vanilla in a small pot.

5. Pour oil mixture over oats and toss to combine.

6. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins.

7. Serve on its own, or over milk or yogurt with sliced fresh fruit.


Nutrition Information:

Quickview
333k Calories
6g Protein
20g Total Fat
33g Carbs
34% Health Score
Limit These
Calories
333k
17%

Fat
20g
31%

  Saturated Fat
4g
26%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
14%

Manganese
2mg
101%

Vitamin E
4mg
31%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Fiber
5g
22%

Phosphorus
214mg
22%

Selenium
14µg
20%

Copper
0.38mg
19%

Zinc
2mg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
12%

Vitamin B6
0.21mg
11%

Folate
38µg
10%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.53mg
5%

Calcium
42mg
4%

covered percent of daily need
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Chocolate Granola - Food Wishes

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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