Granola

Granola takes approximately 40 minutes from beginning to end. For 67 cents per serving, you get a breakfast that serves 8. One portion of this dish contains about 7g of protein, 20g of fat, and a total of 334 calories. 74 people found this recipe to be delicious and satisfying. Head to the store and pick up maple syrup, raisins, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Serious Eats. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 94%. Try Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway, Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola), and Granola Deconstructed | Basic Granola (Gluten-Free) for similar recipes.

Servings: 8

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons flax seed

1/3 cup safflower or grapeseed oil

1/4 cup maple syrup

1/3 cup nuts (almonds are a personal favorite)

1/3 cup raisins

2 cups rolled oats

pinch of salt

1/3 cup shelled sunflower seeds

1/3 cup unsweetened shredded coconut

1 teaspoon vanilla

1/3 cup wheat germ

Equipment:

bowl

oven

pot

baking sheet

Cooking instruction summary:

Procedures 1 Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar. 2 Warm the oil, maple syrup, salt and vanilla in a small pot. Pour oil mixture over oats and toss to combine. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins. Serve on its own, or over milk or yogurt with sliced fresh fruit.

 

Step by step:


1. 1

2. Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar.

3. 2

4. Warm the oil, maple syrup, salt and vanilla in a small pot.

5. Pour oil mixture over oats and toss to combine.

6. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins.

7. Serve on its own, or over milk or yogurt with sliced fresh fruit.


Nutrition Information:

Quickview
333k Calories
6g Protein
20g Total Fat
33g Carbs
34% Health Score
Limit These
Calories
333k
17%

Fat
20g
31%

  Saturated Fat
4g
26%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
14%

Manganese
2mg
101%

Vitamin E
4mg
31%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Fiber
5g
22%

Phosphorus
214mg
22%

Selenium
14µg
20%

Copper
0.38mg
19%

Zinc
2mg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
12%

Vitamin B6
0.21mg
11%

Folate
38µg
10%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.53mg
5%

Calcium
42mg
4%

covered percent of daily need
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Chocolate Granola - Food Wishes

 

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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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