Granola

Granola takes approximately 40 minutes from beginning to end. For 67 cents per serving, you get a breakfast that serves 8. One portion of this dish contains about 7g of protein, 20g of fat, and a total of 334 calories. 74 people found this recipe to be delicious and satisfying. Head to the store and pick up maple syrup, raisins, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Serious Eats. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 94%. Try Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway, Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola), and Granola Deconstructed | Basic Granola (Gluten-Free) for similar recipes.

Servings: 8

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons flax seed

1/3 cup safflower or grapeseed oil

1/4 cup maple syrup

1/3 cup nuts (almonds are a personal favorite)

1/3 cup raisins

2 cups rolled oats

pinch of salt

1/3 cup shelled sunflower seeds

1/3 cup unsweetened shredded coconut

1 teaspoon vanilla

1/3 cup wheat germ

Equipment:

bowl

oven

pot

baking sheet

Cooking instruction summary:

Procedures 1 Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar. 2 Warm the oil, maple syrup, salt and vanilla in a small pot. Pour oil mixture over oats and toss to combine. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins. Serve on its own, or over milk or yogurt with sliced fresh fruit.

 

Step by step:


1. 1

2. Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar.

3. 2

4. Warm the oil, maple syrup, salt and vanilla in a small pot.

5. Pour oil mixture over oats and toss to combine.

6. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins.

7. Serve on its own, or over milk or yogurt with sliced fresh fruit.


Nutrition Information:

Quickview
333k Calories
6g Protein
20g Total Fat
33g Carbs
34% Health Score
Limit These
Calories
333k
17%

Fat
20g
31%

  Saturated Fat
4g
26%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
14%

Manganese
2mg
101%

Vitamin E
4mg
31%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Fiber
5g
22%

Phosphorus
214mg
22%

Selenium
14µg
20%

Copper
0.38mg
19%

Zinc
2mg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
12%

Vitamin B6
0.21mg
11%

Folate
38µg
10%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.53mg
5%

Calcium
42mg
4%

covered percent of daily need
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Chocolate Granola - Food Wishes

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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