Granola

Granola takes approximately 40 minutes from beginning to end. For 67 cents per serving, you get a breakfast that serves 8. One portion of this dish contains about 7g of protein, 20g of fat, and a total of 334 calories. 74 people found this recipe to be delicious and satisfying. Head to the store and pick up maple syrup, raisins, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Serious Eats. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 94%. Try Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway, Chunky Monkey Granola (Banana Chocolate Peanut Butter Granola), and Granola Deconstructed | Basic Granola (Gluten-Free) for similar recipes.

Servings: 8

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons flax seed

1/3 cup safflower or grapeseed oil

1/4 cup maple syrup

1/3 cup nuts (almonds are a personal favorite)

1/3 cup raisins

2 cups rolled oats

pinch of salt

1/3 cup shelled sunflower seeds

1/3 cup unsweetened shredded coconut

1 teaspoon vanilla

1/3 cup wheat germ

Equipment:

bowl

oven

pot

baking sheet

Cooking instruction summary:

Procedures 1 Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar. 2 Warm the oil, maple syrup, salt and vanilla in a small pot. Pour oil mixture over oats and toss to combine. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins. Serve on its own, or over milk or yogurt with sliced fresh fruit.

 

Step by step:


1. 1

2. Preheat oven to 300°F. In a large bowl combine rolled oats, coconut, wheat germ, nuts, sunflower seeds, flax seed and brown sugar.

3. 2

4. Warm the oil, maple syrup, salt and vanilla in a small pot.

5. Pour oil mixture over oats and toss to combine.

6. Spread the granola on cookie sheet and bake for 30 minutes, until golden. Allow to cool completely then stir in raisins.

7. Serve on its own, or over milk or yogurt with sliced fresh fruit.


Nutrition Information:

Quickview
333k Calories
6g Protein
20g Total Fat
33g Carbs
34% Health Score
Limit These
Calories
333k
17%

Fat
20g
31%

  Saturated Fat
4g
26%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
14%

Manganese
2mg
101%

Vitamin E
4mg
31%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Fiber
5g
22%

Phosphorus
214mg
22%

Selenium
14µg
20%

Copper
0.38mg
19%

Zinc
2mg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
12%

Vitamin B6
0.21mg
11%

Folate
38µg
10%

Potassium
304mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.53mg
5%

Calcium
42mg
4%

covered percent of daily need
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Chocolate Granola - Food Wishes

 

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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

A guy stumbles through the front door of a bar, ambles up to the bartender and orders a beer. The bartender looks at the drunk man and says,"I'm sorry sir, but I can't serve you...you've already had too much to drink." The guy swears and walks out of the bar. Five minutes later the guy comes flying through the side door of the bar, and yells for a beer. Again the bartender says,"I'm sorry, sir...but I can't serve you...you've already had too much to drink!" Ten minutes later, the same guy comes barrel-assing through the back door of the bar, storms up to the bartender, and demands a beer. Again, the bartender says to the man..."I'm really sorry, sir, but you've had too much to drink...you're going to have to leave!" The guy looks quizzically at the bartender and says finally, "My God, man... How many bars do you work at?!"

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