Better-for-You Potato Salad

You can never have too many salad recipes, so give Better-for-You Potato Salad a try. This recipe makes 6 servings with 115 calories, 4g of protein, and 4g of fat each. For 79 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 21 person have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. A mixture of carrot, reduced fat mayo, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Kraft Recipes. With a spoonacular score of 48%, this dish is good. Try Potato Egg Casserole a La Hot Potato Salad, aloo anardana salad | potato pomegranate salad, and 5 Easy Healthy Spring Salad Ideas – Greek Potato Salad (egg free) – Cat Cora – 50 Women Game Changers In Food for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 carrot, shredded

2 tsp. dried basil leaves

1 green pepper, chopped

2 hard-cooked eggs, peeled, chopped

1 lb. red new potatoes, quartered

1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise

Equipment:

bowl

Cooking instruction summary:

Cook potatoes in boiling water 15 min. or just until tender; drain. Cool completely. Mix mayo and basil in large bowl until blended. Add potatoes, eggs, carrots and peppers; mix lightly. Refrigerate 1 hour.

 

Step by step:


1. Cook potatoes in boiling water 15 min. or just until tender; drain. Cool completely.

2. Mix mayo and basil in large bowl until blended.

3. Add potatoes, eggs, carrots and peppers; mix lightly.

4. Refrigerate 1 hour.


Nutrition Information:

Quickview
114k Calories
3g Protein
3g Total Fat
16g Carbs
7% Health Score
Limit These
Calories
114k
6%

Fat
3g
6%

  Saturated Fat
0.91g
6%

Carbohydrates
16g
5%

  Sugar
2g
2%

Cholesterol
63mg
21%

Sodium
102mg
4%

Get Enough Of These
Protein
3g
8%

Vitamin C
31mg
38%

Vitamin A
1868IU
37%

Vitamin B6
0.31mg
15%

Vitamin K
13µg
13%

Potassium
415mg
12%

Fiber
2g
9%

Manganese
0.18mg
9%

Phosphorus
81mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Folate
24µg
6%

Magnesium
24mg
6%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Vitamin B5
0.51mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.55mg
4%

Zinc
0.47mg
3%

Vitamin B12
0.19µg
3%

Calcium
28mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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